Description
A hearty and comforting Vegan Irish Stew made with savory Gardein beefless tips, tender carrots and potatoes, all simmered in rich Guinness stout and vegetable broth, thickened with a cornstarch slurry for the perfect stew consistency. This plant-based take on a classic Irish favorite is perfect for a cozy meal served with crusty bread and parsley.
Ingredients
Scale
Main Ingredients
- 1/4 cup olive oil
- 1 large sweet onion, chopped
- 1 bag Gardein beefless tips
- 3 large garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 2 cups Guinness stout
- 3 cups vegetable broth
- 3 tablespoons tomato paste
- 1 tablespoon vegan Worcestershire sauce
- 4 carrots, peeled and cut into chunks
- 4 yukon gold potatoes, peeled and cut into chunks
- 1/4 cup cornstarch
- 1/2 cup water
Instructions
- Heat olive oil and sauté onions: In a large pot, heat the olive oil over medium heat. Add the chopped sweet onion and sauté for 4-5 minutes until the onions are translucent and soft.
- Add beefless tips and garlic: Add the Gardein beefless tips to the pot and sauté for 3-4 minutes until slightly browned but not fully cooked. Then add the minced garlic and cook for 1 more minute, stirring frequently.
- Incorporate herbs and seasonings: Stir in the dried rosemary, dried thyme, and ground black pepper. Cook for 1 minute while stirring constantly to release the herbs’ flavors.
- Add liquids and vegetables: Pour in the Guinness stout, stirring well to combine. Then add the vegetable broth, tomato paste, and vegan Worcestershire sauce. Stir to mix thoroughly before adding the chopped carrots and potatoes to the pot.
- Simmer the stew: Stir everything well and bring the stew to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally to prevent sticking and to evenly cook the vegetables and beefless tips.
- Thicken with cornstarch slurry: In a small bowl, mix the cornstarch and water to create a smooth slurry. Slowly add this slurry to the simmering stew while stirring continuously until the desired stew thickness is reached. You may not need to use all of the slurry.
- Seasoning and serving: Taste the stew and add salt if needed based on the saltiness of your broth. Serve the stew hot, optionally garnished with chopped parsley and accompanied by crusty bread for a complete meal. Enjoy your vegan Irish stew!
Notes
- Gardein beefless tips can be substituted with TVP chunks, mushrooms, lentils, or other plant-based beef substitutes (use 2-3 cups).
- If you cannot use Guinness stout, substitute with additional vegetable broth or alcohol free beer, though flavor will vary.
- Leftovers can be refrigerated for up to 4 days or frozen for longer storage.
- Adjust seasoning carefully after thickening as some broths vary in salt content.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 490 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 0 mg
