Description
A creamy and delicious vegan protein shake made with vanilla soy milk, peanut butter, and chocolate protein powder. Perfect for a quick nutritious boost anytime.
Ingredients
Scale
Main Ingredients
- 1/2 medium banana, frozen if possible
- 3/4 cup vanilla soy milk
- 1 tablespoon creamy peanut butter
- 1 scoop Orgain chocolate protein powder
- 8 large ice cubes
Instructions
- Combine Ingredients: Place the banana, vanilla soy milk, peanut butter, chocolate protein powder, and ice cubes into a blender.
- Blend: Blend on high speed until the mixture is smooth and creamy. If it’s not thick or cold enough, add a few more ice cubes and blend again.
- Serve: Pour the shake into a cup. Optionally, top with vegan whipped cream and mini chocolate chips for extra indulgence.
Notes
- Use a frozen banana cut into chunks for a thicker, colder shake. If using frozen banana, reduce ice cubes slightly; if unfrozen, use at least 8 large ice cubes or a few more for thickness.
- Orgain chocolate protein powder is recommended, but you can substitute with another vegan protein powder of your choice.
- Different non-dairy milks can be used; soy milk adds extra protein and vanilla flavor complements the shake well.
- If you don’t like banana, omit it and add more ice cubes; add a tablespoon of agave or maple syrup for sweetness if desired.
- You can substitute almond butter for peanut butter or omit the nut butter entirely. Adding hemp seeds can increase protein and nutritional content.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 0 mg
