Description
A creamy and spiced Vanilla Chai Protein Shake blending aromatic chai tea with vanilla protein powder and warming spices for a delicious and energizing smoothie.
Ingredients
Scale
Main Ingredients
- 1 scoop vanilla protein powder
- ½ cup chai tea
- ½ tsp ground nutmeg
- ½ tsp ground cardamom
- ½ cup unsweetened almond milk
- 1 cup ice
Instructions
- Combine Ingredients: Add vanilla protein powder, chai tea, ground nutmeg, ground cardamom, unsweetened almond milk, and ice into a blender.
- Blend Smooth: Blend on high speed for 1-2 minutes until the shake reaches your desired consistency.
- Adjust Consistency: If the shake is too thick, gradually add more almond milk or water and blend again until smooth.
Notes
- Use unsweetened almond milk to keep the shake low in added sugars.
- Adjust spices like nutmeg and cardamom to your preferred level of warmth and flavor.
- For a vegan option, ensure your protein powder is plant-based.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter shake.
Nutrition
- Serving Size: 1 shake
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2.7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 5 mg
