Description
A creamy and flavorful spiced persimmon smoothie featuring frozen persimmon, pumpkin puree, ripe banana, and warming pumpkin spice, blended with plant-based milk for a delicious vegan treat perfect for a quick breakfast or snack.
Ingredients
Scale
Main Ingredients
- 1 frozen persimmon, sliced
- 3/4 cup pumpkin puree
- 1 ripe banana
- 1/2 teaspoon pumpkin spice
- 1 1/2 cups plant-based milk, or more if needed
Instructions
- Combine Ingredients: Place the frozen persimmon slices, pumpkin puree, ripe banana, pumpkin spice, and plant-based milk into a blender.
- Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy, adding more plant-based milk if needed to reach desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen fruit for the best texture and chill; if frozen persimmons are unavailable, ripen fresh persimmons at home and freeze them yourself.
- For Hachiya persimmons with a pudding-like consistency, puree before freezing in ice cube trays for easier blending later.
- Choose plain, unsweetened plant-based milk to avoid altering the delicate flavors of the smoothie; lightly sweetened versions are acceptable but flavored ones are not recommended.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 25 g
- Sodium: 70 mg
- Fat: 2 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 3 g
- Cholesterol: 0 mg
