Description
A quick and easy recipe for creamy, delicious vegan overnight oats made with rolled oats and vanilla soy milk, perfect for a nutritious breakfast. Customize with your favorite toppings like fresh fruit, nuts, and a drizzle of maple syrup.
Ingredients
Scale
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk (vanilla soy milk preferred)
Optional Toppings
- Drizzle of pure maple syrup
- 1-2 tablespoons natural peanut butter
- Fresh or frozen blueberries
- Sliced banana
- Diced apples
- Chopped dates or raisins
- Chopped walnuts or almonds
- Hemp or ground flaxseeds
- Sprinkle of cinnamon
Instructions
- Combine Ingredients: In a small container with a lid, mix 1/2 cup rolled oats and 1/2 cup vanilla soy milk thoroughly.
- Refrigerate Overnight: Cover the container and place it in the refrigerator overnight to allow the oats to soak and absorb the milk, softening perfectly by morning.
- Serve and Customize: In the morning, enjoy the oats cold directly from the fridge, or heat in the microwave for 1 minute if you prefer a warm breakfast. Add optional toppings such as blueberries, chopped walnuts, dates, and a drizzle of maple syrup to enhance flavor and texture.
Notes
- You can prepare multiple jars at once and store them in the refrigerator for up to 5 days for a convenient weekly breakfast.
- The nutritional values are calculated based on oats and vanilla soy milk only, excluding toppings.
- Feel free to swap the non-dairy milk for any plant-based milk of your choice.
- If consuming on the go, prepare in a mason jar or portable container with a secure lid.
- Adjust thickness by altering the amount of milk according to personal preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
