Description
A refreshing and creamy mango smoothie made with frozen mango chunks, orange juice, and coconut yogurt or coconut milk. Perfect for a quick and healthy snack or breakfast, with optional natural sweetener and nutritious add-ins.
Ingredients
Scale
Main Ingredients
- 2 cups frozen mango chunks
- 3/4 cup orange juice
- 1/2 cup coconut yogurt OR canned coconut milk
Optional Ingredients
- 1-2 tablespoons agave syrup
Instructions
- Combine Ingredients: Place the frozen mango chunks, orange juice, and coconut yogurt or canned coconut milk into a blender.
- Blend Smooth: Blend the ingredients on high until the mixture is thick and smooth. Check the consistency and add more orange juice or coconut milk/yogurt if needed to achieve your desired thickness.
- Adjust Texture: If the smoothie is too runny, add a few ice cubes or additional mango chunks and blend again to thicken.
- Sweeten to Taste: Add 1-2 tablespoons of agave syrup if you prefer a sweeter smoothie, then blend briefly to combine.
- Serve: Pour the smoothie into glasses and enjoy immediately for best flavor and texture.
Notes
- You can substitute apple juice or pineapple juice for orange juice if desired for a different flavor profile.
- For a green smoothie variation, add a cup or two of baby spinach before blending.
- Adding a few tablespoons of hemp or flax seeds can boost the nutrition with omega-3 fatty acids and fiber.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 20 g
- Sodium: 25 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
