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Pumpkin Curry with Coconut Milk and Tofu Recipe

If you’re looking for a cozy, comforting dish that’s packed with flavor and simple to make, you’ve got to try this Pumpkin Curry with Coconut Milk and Tofu Recipe. It’s one of those meals that feels like a warm hug on a plate—rich, creamy, and just a little bit exotic. Whether you’re a curry newbie or a seasoned pro, this recipe is a fantastic way to enjoy a plant-powered dinner that doesn’t skimp on taste or heartiness. Stick around, and I’ll walk you through all the tips and tricks to make it perfect every single time.

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Why This Recipe Works

  • Creamy and Comforting: The coconut milk and pumpkin puree create a luscious, rich base that’s just irresistible.
  • Easy and Quick: With just one pot and under 30 minutes, this curry comes together for busy weeknights or lazy weekends.
  • Flexible Ingredients: You can easily add your favorite veggies or swap tofu for something else you love.
  • Balanced Flavor Profile: The spices and broth bring warm, earthy notes without overpowering the natural sweetness of the pumpkin.

Ingredients & Why They Work

This Pumpkin Curry with Coconut Milk and Tofu Recipe uses simple pantry staples that build on each other’s flavors in a way that’s cozy yet deliciously fragrant. The pumpkin and coconut milk team up to create a creamy, naturally sweet sauce, while cumin and curry powder add that signature Indian-inspired warmth. Plus, tofu soaks up this magic beautifully, making it hearty and satisfying. You’ll want to keep your ingredients fresh and your spices aromatic for the best result.

  • Canola or vegetable oil: Choose a neutral oil with a high smoke point for sautéing without overpowering the flavors.
  • Diced onion: Adds a natural sweetness and depth to the curry base once softened.
  • Water and vegetable bouillon cube or vegetable broth: This builds the savory backbone of the curry, so don’t skip it!
  • Full-fat coconut milk: The creaminess here lends richness and balances the spices perfectly.
  • Pumpkin puree: Makes the curry silky with natural sweetness and a lovely orange hue.
  • Ground cumin and curry powder: These spices pack warming flavors that are essential for a vibrant curry.
  • Extra-firm tofu: Pressed well to get rid of moisture, tofu absorbs the curry for great texture and protein.
  • Optional veggies: I love tossing in whatever’s on hand—leafy greens, peppers, or even sweet potatoes.
  • Salt and pepper: The finishing touches that elevate and balance every flavor in the dish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love to keep this curry flexible because sometimes I want it extra veggie-packed or a bit spicier, depending on the season or my mood. Feel free to experiment—this recipe welcomes your personal touch and tweaks.

  • Variation: Adding spinach or kale near the end gives it a fresh pop and boosts nutrition—plus, my kids never complain when I sneak in some greens this way.
  • Dairy-Free & Vegan: This recipe is naturally vegan, but you can add a dollop of vegan yogurt on top if you like a bit of tang.
  • Protein Swap: If tofu isn’t your thing, chickpeas or tempeh work beautifully—just adjust the cooking time slightly.
  • Spice Level: Try adding a pinch of cayenne or chopped fresh chili if you want to turn up the heat.

Step-by-Step: How I Make Pumpkin Curry with Coconut Milk and Tofu Recipe

Step 1: Sauté Onions Until Tender and Fragrant

Start by heating your oil in a large pot over medium-high heat. Toss in the diced onion and sauté for about 3 minutes until they become translucent and soft. This step creates the flavor foundation, so don’t rush it. You’ll know it’s ready when the onions smell sweet and look tender, not browned or crispy.

Step 2: Mix in Liquids, Pumpkin, Spices, and Tofu

Add your water and vegetable bouillon cube (or broth), then pour in the coconut milk and pumpkin puree. Sprinkle in the cumin and curry powder for that signature aroma, and gently stir in your cubed tofu and any optional vegetables you’re using. Stir everything to combine thoroughly so the tofu starts soaking in those rich flavors.

Step 3: Simmer for Flavor to Meld

Lower the heat to a gentle simmer and let everything cook together for about 15 minutes. Stir occasionally to prevent sticking and to check the consistency. The curry should thicken slightly and develop deeper flavor. This is where patience pays off—you’ll notice the tofu absorbs all the goodness during this simmer.

Step 4: Season to Perfection and Serve

Pull your curry off the heat and season with salt and pepper to taste. Give it a final gentle stir, and voila—you’re ready to serve! I love scooping it over jasmine rice or quinoa, but it stands strong on its own too.

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Tips from My Kitchen

  • Press Your Tofu: Pressing your tofu ahead of time helps it soak up the curry flavor and keeps its texture firm instead of mushy.
  • Use Full-Fat Coconut Milk: Don’t skimp here—the full-fat version makes the curry creamy and velvety.
  • Simmer Slowly: Keep the heat low during simmering to avoid separating the coconut milk and to deepen the flavors beautifully.
  • Adjust Spice Levels: Taste as you go and add more curry powder or cumin little by little to avoid overpowering this delicate dish.

How to Serve Pumpkin Curry with Coconut Milk and Tofu Recipe

The dish shows a bowl of yellow curry soup with many pieces of light yellow tofu evenly spread in it. There are small cauliflower chunks that are pale yellow mixed with bright orange carrot slices and red bell pepper strips, all covered in a smooth yellow curry sauce. There are also bits of cooked translucent onion and fresh green parsley sprinkled on top for color. The food is served in a white bowl with a dark rim, placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I often top my pumpkin curry with fresh cilantro leaves and a squeeze of lime juice to brighten things up. Toasted pumpkin seeds are a great crunchy finish if you want a little extra texture. Sometimes, a drizzle of coconut yogurt or a sprinkle of chopped green onions adds a cooling element that balances the warm spices perfectly.

Side Dishes

This curry pairs wonderfully with jasmine rice, which soaks up the saucy goodness like a dream. Quinoa is a nice protein-rich alternative if you want to mix things up. For a lighter option, serve with some crusty bread or naan to scoop every last bit from your bowl.

Creative Ways to Present

On special occasions, I like to serve this pumpkin curry in individual coconut shells or colorful bowls to make it feel festive. Adding edible flowers or microgreens on top really elevates the look if you’re hosting friends. Layering it over a swirl of coconut cream on the plate makes it look restaurant-worthy.

Make Ahead and Storage

Storing Leftovers

Once cooled, I transfer leftover pumpkin curry to airtight containers and pop them in the fridge. It keeps well for up to 4 days, and honestly, the flavors get even better after sitting overnight. Just make sure to stir it before reheating, as some coconut fat can separate.

Freezing

I’ve frozen this curry in portion-sized freezer bags or containers, and it reheats nicely—just thaw it overnight in the fridge first. Because of the coconut milk, the texture might separate a bit, but a good stir when reheating smooths things out quickly.

Reheating

Reheat gently on the stovetop over low heat or in the microwave, stirring often to keep the sauce smooth and creamy. If it looks too thick, splash in a little water or coconut milk to loosen it up. Avoid high heat to prevent the coconut milk from breaking down.

FAQs

  1. Can I use fresh pumpkin instead of canned puree?

    Absolutely! If you’re using fresh pumpkin, roast it first until tender, then blend it until smooth for the best texture. This will add a lovely roasted flavor to the curry but will require extra prep time.

  2. What can I substitute for tofu?

    If tofu isn’t your favorite, chickpeas or tempeh make great protein-rich swaps. You can also add cooked lentils or even cubed potatoes for more bulk; just adjust the cooking time so everything is tender.

  3. Is this recipe spicy?

    This pumpkin curry is mild and warming rather than spicy, making it perfect for all taste preferences. You can kick up the heat easily by adding fresh chili, cayenne powder, or a splash of hot sauce.

  4. Can I make this curry ahead of time?

    Yes, this curry actually tastes better the next day once the flavors have melded. Store it in the fridge for up to 4 days and reheat gently when ready to serve.

Final Thoughts

This Pumpkin Curry with Coconut Milk and Tofu Recipe has become one of my absolute go-to meals on chilly nights or whenever I want something comforting but also nourishing. It’s one of those dishes where every bite feels soothing and satisfying, and I love how easy it is to make it your own. I hope you enjoy making and sharing it as much as I do—if you try it, let me know your favorite twists. Trust me, once you get that first creamy spoonful, this curry is going to become a fast favorite in your kitchen, too.

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Pumpkin Curry with Coconut Milk and Tofu Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 16 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Description

This comforting Pumpkin Curry recipe features a creamy blend of pumpkin puree, coconut milk, and aromatic spices simmered with tofu and optional vegetables. Perfect as a hearty vegetarian main dish, it’s easy to prepare and served best over rice or quinoa.


Ingredients

Base

  • 1 tablespoon canola or vegetable oil
  • ½ cup diced red, white, or yellow onion (about 1 small onion)
  • 2 cups water and 1 vegetable bouillon cube or 2 cups vegetable broth
  • 1 (13.5-ounce) can full-fat coconut milk
  • 1 (15-ounce) can pumpkin puree
  • 2 teaspoons ground cumin
  • 2 teaspoons curry powder

Protein

  • 1 (14-ounce) block extra-firm tofu, pressed and cubed

Optional

  • Your choice of veggies (optional)
  • Salt and pepper, to taste


Instructions

  1. Heat the oil: In a large pot over medium-high heat, heat 1 tablespoon of canola or vegetable oil until shimmering.
  2. Sauté the onions: Add ½ cup diced onion and cook for 3 minutes, stirring occasionally, until the onions become translucent and tender.
  3. Add liquids and spices: Pour in 2 cups of water with 1 vegetable bouillon cube (or 2 cups vegetable broth), 1 can of full-fat coconut milk, and 1 can of pumpkin puree. Stir in 2 teaspoons ground cumin and 2 teaspoons curry powder to combine evenly.
  4. Add tofu and veggies: Gently stir in 1 block of pressed and cubed extra-firm tofu along with any optional vegetables you like.
  5. Simmer the curry: Reduce heat to low and let the mixture simmer uncovered for 15 minutes, stirring occasionally to prevent sticking and to allow flavors to meld.
  6. Season and finish: Remove the pot from heat, season with salt and pepper to taste, and give it a final stir before serving.

Notes

  • Feel free to add extra vegetables like spinach, bell peppers, or carrots for added nutrition and texture.
  • Serve the pumpkin curry hot over jasmine rice, quinoa, or enjoy it on its own as a comforting bowl.
  • Press tofu well to remove excess moisture so it holds its shape better in the curry.
  • Adjust spices to your preference by adding more curry powder or cumin for deeper flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 14 g
  • Cholesterol: 0 mg

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