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Peanut Butter Cottage Cheese Mousse Recipe

ByCaroline
Jump to Recipe· 4.5 from 60 reviews

If you’re craving something that’s creamy, dreamy, and packed with protein but also has that rich, nutty sweetness — you’re in for a treat with this Peanut Butter Cottage Cheese Mousse Recipe. It’s one of those surprisingly simple recipes that feels indulgent but is whipped up fast and easy in your own kitchen. I’m excited to share it with you because it’s become my go-to when I want a quick snack or a light dessert that hits the spot every single time.

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Why This Recipe Works

  • Balanced Flavor: The peanut butter and cottage cheese blend perfectly to create a rich yet fresh taste.
  • Creamy Texture: Using full-fat cottage cheese and optional cream makes for a mousse that’s silky and smooth.
  • Quick & Easy: You can whip this up in five minutes flat—no fancy equipment needed.
  • Versatile & Customizable: It’s easy to tweak the sweetness or add toppings, so it suits your taste every time.
Peanut Butter Cottage Cheese Mousse, healthy mousse recipes, protein-packed desserts, quick snack ideas, creamy cottage cheese desserts - A clear glass cup shows two layers: the bottom layer is thick and light brown with small dark specks, smooth and creamy in texture; the top layer is a thin, shiny dark brown chocolate coating that covers the top fully. On the chocolate layer, there is a line of chopped light tan peanuts, placed near the center of the surface. In the background, slightly out of focus, a small clear glass bowl contains more whole light brown peanuts. The glass cup and bowl sit on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 this …

Ingredients & Why They Work

Each ingredient in this Peanut Butter Cottage Cheese Mousse Recipe has a role in making it creamy, flavorful, and just the right balance of sweet and salty. I always look for quality natural peanut butter and fresh cottage cheese for that silky finish.

Peanut Butter Cottage Cheese Mousse, healthy mousse recipes, protein-packed desserts, quick snack ideas, creamy cottage cheese desserts - Flat lay of a small white ceramic bowl filled with fresh, creamy full-fat cottage cheese, a dollop of natural peanut butter resting beside it, a small white bowl containing golden maple syrup, a tiny white bowl with clear vanilla extract, a pinch of fine salt sprinkled beside, a small white bowl holding light cream, a heap of glossy dark chocolate chips in a small white bowl, a small white bowl with a bit of pure coconut oil, and a small pile of chopped peanuts arranged neatly on a white ceramic plate, all ingredients fresh and natural, perfectly balanced and symmetrically placed, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Full-fat Cottage Cheese: It’s the base of the mousse, giving it a rich creaminess without being heavy.
  • Natural Peanut Butter: Choose one with no added sugar or hydrogenated oils for pure peanut flavor.
  • Maple Syrup (or alternative sweetener): Adds just the right amount of sweetness and depth without overpowering the peanut taste.
  • Vanilla Extract: Enhances the flavor and makes the mousse feel more dessert-like.
  • Salt (Optional): A pinch balances the sweetness and highlights the peanut butter’s nuttiness.
  • Milk or Heavy Cream: Use this if you want to lighten up the texture or adjust thickness.
  • Dark Chocolate Chips & Coconut Oil (for topping): Melting these for a drizzle adds a decadent touch that pairs beautifully with peanut butter.
  • Chopped Peanuts: For crunch and garnish, completing the mousse experience.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this Peanut Butter Cottage Cheese Mousse Recipe is how easy it is to make your own. I’ve played around with it a lot — and sometimes I add a quick dash of cinnamon or swap maple syrup for a sugar-free sweetener when I’m cutting carbs. It’s flexible, so you can make it exactly how you like it.

  • Variation: I love adding a scoop of chocolate protein powder for an extra muscle-friendly boost. It blends seamlessly without changing the texture.
  • Dairy-Free Twist: You can try swapping cottage cheese with a thick silken tofu or plant-based yogurt, but keep in mind the texture will be slightly different.
  • Seasonal Flavors: In fall, I mix in pumpkin puree and pumpkin spice for a seasonal flair—absolutely delicious.

Step-by-Step: How I Make Peanut Butter Cottage Cheese Mousse Recipe

Step 1: Blend Until Super Smooth

I start by adding the cottage cheese, natural peanut butter, maple syrup, vanilla extract, and salt into my food processor or a high-speed blender. Make sure everything is fresh — this really impacts the flavor. Blend for about 30 to 60 seconds until it’s completely smooth and creamy. If you don’t blend it long enough, you’ll end up with a grainy mousse, and trust me, that’s not the vibe we want here.

Step 2: Adjust the Texture

If it feels too thick to you, add a splash of milk or heavy cream — usually 1 to 2 tablespoons does the trick. Then, blend again briefly. This step is key if you want that delicate, airy mousse feel that melts in your mouth.

Step 3: Chill and Set

Transfer the mousse to a bowl and pop it in the fridge for 15 to 20 minutes. This chilling step isn’t just about firmness; it allows the flavors to marry and intensify. It’s a little patience that pays off big time.

Step 4: Prepare the Chocolate Drizzle

While the mousse chills, melt dark chocolate chips with a bit of coconut oil in the microwave using 20-second bursts, stirring in between until smooth. This combo gives you a glossy drizzle that I personally find irresistible paired with peanut butter.

Step 5: Serve and Garnish

Spoon the mousse into bowls or cute jars, drizzle the melted chocolate on top, and sprinkle with chopped peanuts for that extra crunch. Serve immediately or keep it chilled until ready to enjoy.

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Tips from My Kitchen

  • Use Full-Fat Cottage Cheese: I’ve found that using full-fat makes the mousse velvety and less tangy than low-fat versions.
  • Blend Thoroughly: Pulsing won’t get the smooth texture; you want to run your blender or processor until silky to avoid lumps.
  • Control Sweetness: Taste as you go—maple syrup sweetness levels can vary, so add a little at a time.
  • Add the Milk Slowly: When thinning the mousse, add milk gradually to avoid making it too runny.

How to Serve Peanut Butter Cottage Cheese Mousse Recipe

Peanut Butter Cottage Cheese Mousse, healthy mousse recipes, protein-packed desserts, quick snack ideas, creamy cottage cheese desserts - A clear glass cup filled with two main layers of thick creamy dessert: the bottom layer is light beige with a smooth texture, and the top layer is dark chocolate brown, thick and slightly glossy, sprinkled with small chopped nuts. Above the cup, a gold spoon holds some of the dessert showing both beige and dark layers with nuts on top, held by a woman's hand. Next to the cup, there is a small clear bowl filled with light brown nuts, and a small scoop of the dessert resting on the white marbled surface in front. The background is softly blurred with a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I almost always go for the dark chocolate drizzle and some chopped roasted peanuts because the contrast in texture and flavors is just magical. Sometimes I toss on a sprinkle of sea salt flakes to elevate the nutty sweetness even more, especially if my peanut butter is on the sweeter side.

Side Dishes

I often enjoy this mousse alongside fresh berries or crisp apple slices, which add brightness to the richness. For a fuller snack, whole-grain crackers or a simple green salad with tangy vinaigrette can work beautifully if you want balance.

Creative Ways to Present

For parties or that special “wow” factor, I serve the mousse in small glass jars or mini dessert cups layered with crushed cookies or granola for crunch. A sprig of fresh mint or a dusting of cinnamon on top makes it feel fancy and inviting, perfect if you want to impress friends without fuss.

Make Ahead and Storage

Storing Leftovers

I keep leftover mousse stored in airtight containers in the fridge, and it stays fresh and creamy for up to 3 days. The flavor actually deepens a bit after resting overnight—like a little secret bonus.

Freezing

Freezing this mousse isn’t my favorite because it changes the texture a bit—sometimes it can get grainy. But if you do freeze it, thaw overnight in the fridge and give it a quick blend before serving to bring it back together.

Reheating

This mousse is best enjoyed chilled, so I don’t reheat it. If you want it a little warmer, I recommend letting it sit at room temperature for 10 minutes to soften rather than microwaving it.

FAQs

  1. Can I use low-fat or fat-free cottage cheese in this recipe?

    Yes, you can, but the texture and creaminess will be reduced, and the mousse might be a bit tangier. If you want a smoother result with low-fat options, adding a little heavy cream or milk helps compensate.

  2. What kind of peanut butter works best?

    I recommend using natural peanut butter without added sugars or hydrogenated oils to get the most authentic, rich peanut flavor. Creamy peanut butter blends better for this mousse than chunky, but you can try chunky for a different texture.

  3. Is this recipe suitable for a keto diet?

    Absolutely! Using full-fat cottage cheese and a sugar-free sweetener like monk fruit or allulose keeps it keto-friendly while still satisfying your dessert cravings.

  4. Can I make this mousse without a blender or food processor?

    It’s tricky to get the same ultra-smooth texture without a blender or food processor. You could try vigorously whisking with sturdy cottage cheese and smoothing peanut butter, but the mousse won’t be quite as silky.

  5. How long does the mousse last in the fridge?

    Stored in an airtight container, it keeps up to 3 days fresh and creamy, making it easy to prep ahead for busy days or meal prepping.

Final Thoughts

This Peanut Butter Cottage Cheese Mousse Recipe is one of those sneaky little kitchen wins that feels special but comes together in minutes. I love how it balances comfort and nutrition, making it an easy choice whenever I want something tasty yet wholesome. If you’re looking for a dessert or snack to surprise yourself with, give this mousse a try — I have a feeling it’ll become a staple in your kitchen, just like it did in mine.

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Peanut Butter Cottage Cheese Mousse Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 60 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Lactose
Print Recipe

Description

A creamy and delicious Cottage Cheese Peanut Butter Mousse that blends full-fat cottage cheese with natural peanut butter, sweetened with maple syrup or sugar-free alternatives. This mousse is smooth, rich, and perfect for a quick dessert or snack, topped with melted dark chocolate and crunchy chopped peanuts.

Ingredients

Main Ingredients

  • 1 cup cottage cheese full-fat
  • ¼ cup peanut butter natural, no sugar added
  • 2 tbsp sweetener maple syrup or sugar-free alternative like allulose or Monk fruit
  • 1 tsp vanilla extract
  • ¼ tsp salt optional
  • 1-2 tbsp milk or heavy cream if needed

Optional Toppings

  • 2 oz dark chocolate chips
  • 1 tsp coconut oil
  • Chopped peanuts for garnish

Instructions

  1. Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until completely smooth and creamy.
  2. Adjust Texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until your desired texture is reached.
  3. Chill Mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This helps it firm up and allows the flavors to develop.
  4. Melt Chocolate: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave in 20-second bursts, stirring in between, until smooth.
  5. Serve: Divide the mousse into serving bowls or jars. Drizzle with the melted chocolate mixture and sprinkle with chopped peanuts. Serve immediately or store in the fridge until ready to enjoy.

Notes

  • Use full-fat cottage cheese for the creamiest texture and best flavor.
  • Maple syrup can be replaced with any preferred sweetener, including sugar-free options for a low-sugar dessert.
  • Add milk or heavy cream gradually to achieve the desired mousse consistency.
  • The mousse can be stored in the refrigerator for up to 2 days.
  • For a vegan version, substitute cottage cheese with a plant-based creamy alternative and use vegan peanut butter.
  • Ensure dark chocolate chips used are dairy-free if you want to keep the dessert dairy-sensitive.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 250 mg
  • Fat: 25 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 30 mg

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