|

Peanut Butter Banana Overnight Oats Recipe

If you’re like me and always on the lookout for a breakfast that’s easy, nourishing, and actually tastes like a treat, then you’re going to adore this Peanut Butter Banana Overnight Oats Recipe. It’s one of those win-win mornings—you prep it the night before, then wake up to creamy, flavorful oats loaded with peanut butter goodness and fresh banana brightness. Trust me, once you try it, you’ll want to make it a staple in your breakfast routine!

🤍

Why This Recipe Works

  • Simplicity: Minimal ingredients come together quickly with little prep—perfect for busy mornings.
  • Balanced Flavors: The creamy peanut butter pairs perfectly with sweet banana and a hint of cinnamon.
  • Customizable: You can easily tweak the milk ratio or add-ins to suit your taste and texture preference.
  • Make-Ahead Friendly: Refrigerate overnight (or longer!) for a grab-and-go meal that actually feels homemade.

Ingredients & Why They Work

Each ingredient in this Peanut Butter Banana Overnight Oats Recipe has a purpose, not just to taste good but to bring texture, nutrition, and a bit of comfort to your morning. Here’s a quick breakdown of the essentials and why I choose them.

Peanut Butter Banana Overnight Oats, healthy breakfast oats, easy overnight oats recipe, nutritious morning meal, quick vegan oats - Flat lay of a small mound of rolled oats, a teaspoon of whole flax seeds, a light dusting of ground cinnamon beside a small white ceramic bowl of milk, a small white ceramic bowl filled with amber maple syrup, a dollop of creamy peanut butter on the side, and a perfectly ripe half banana sliced into neat pieces arranged next to the ingredients, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Rolled oats: They absorb the liquid overnight for that perfect creamy but slightly chewy texture. I like old-fashioned rolled oats for sturdiness, but quick oats work too if you’re in a hurry.
  • Whole flax seeds: Optional but a great nutty touch and a source of omega-3s—classic for heart health.
  • Cinnamon: Adds warmth and depth without extra calories, and it pairs beautifully with both banana and peanut butter.
  • Milk: Use your favorite – dairy, almond, oat, or any milk substitute—to adjust creaminess and thickness.
  • Pure maple syrup: Just enough natural sweetness; honey or agave can work too if that’s what you have on hand.
  • Peanut butter: The star ingredient! Choose creamy or chunky depending on if you want that little crunch in every bite.
  • Banana: Sliced fresh right before eating to keep it from browning and add natural sweetness and softness.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love most about this Peanut Butter Banana Overnight Oats Recipe is how easy it is to make yours. Whether you want to boost protein, add some crunch, or keep it vegan, this base is like a canvas.

  • Variation: I often swap peanut butter for almond or cashew butter when I want a different flavor or if someone has allergies—each nut butter brings its own vibe.
  • Extra Protein: Mix in a scoop of vanilla protein powder, or stir in Greek yogurt before refrigerating for a creamier texture.
  • Seasonal Flavors: Try topping with chopped fresh berries or apple cinnamon for a seasonal twist.
  • Texture Tweaks: If you like your oats thinner, add more milk before chilling. If you prefer them thicker, stick closer to a 1:1 oats-to-liquid ratio.

Step-by-Step: How I Make Peanut Butter Banana Overnight Oats Recipe

Step 1: Combine the Dry Ingredients

Start by mixing your rolled oats, flax seeds (if using), and a sprinkle of cinnamon in a mason jar or bowl. I like using a mason jar because it’s easy to shake everything up later and perfect for grab-and-go.

Step 2: Add Wet Ingredients and Sweetener

Pour in your milk of choice, and add the maple syrup for a little natural sweetness. Stir everything together well so the oats are evenly coated—this helps them soak up all that good flavor overnight without clumping.

Step 3: Swirl in the Peanut Butter

Drop the peanut butter right in and stir just a bit. I like to leave some swirls of it rather than fully blending it so you get those pockets of creamy peanut butter goodness when you dig in. But if you’re a smooth-texture fan, feel free to mix it fully.

Step 4: Refrigerate Overnight

Cover with a lid or plastic wrap and pop it into the fridge for at least 6 hours, but overnight works best. This waiting time lets the oats soak up the liquids and flavors, transforming into a creamy, dreamy breakfast ready when you are.

Step 5: Add Fresh Banana and Serve

When you’re ready to eat, slice a fresh banana over the top. If you want, drizzle a little more maple syrup or dust with cinnamon—it adds that special finishing touch. Enjoy cold straight from the fridge, or if you prefer it warm, microwave for 30-60 seconds and stir.

💡

Tips from My Kitchen

  • Use Proper Oats: I always stress using rolled oats because steel-cut can be too tough and quick oats get mushy. Rolled oats hit the perfect creamy-chewy balance.
  • Peanut Butter Swirls: Don’t mix the peanut butter fully if you want those decadent peanut butter pockets—they make the texture super fun.
  • Banana Last: Slice your banana just before eating to avoid browning and keep your oats looking fresh and appetizing.
  • Storage Tip: If you prep multiple jars for the week, keep toppings like banana stored separately to avoid sogginess.

How to Serve Peanut Butter Banana Overnight Oats Recipe

Peanut Butter Banana Overnight Oats, healthy breakfast oats, easy overnight oats recipe, nutritious morning meal, quick vegan oats - A clear glass jar with a silver metal lid filled with three layers of overnight oats. The bottom layer is creamy white with tiny pieces of oats and seeds showing through. The middle layer has a light brown chunk inside the creamy oats mixture creating a rough texture. The top layer blends smoothly into the silver lid. The jar sits on a white marbled surface with scattered oats around, a white cloth on the left, and a yellow banana on the right photo taken with an iphone --ar 2:3 --v 7

Garnishes

I usually keep it simple with just fresh banana slices, but sometimes I sprinkle chopped peanuts or a few mini chocolate chips for a little indulgence. A small handful of chia seeds or hemp hearts also boosts nutrients and adds a mild crunch I love.

Side Dishes

A hard-boiled egg or a side of Greek yogurt pairs nicely if you want extra protein, especially on days I’m running low on energy. Or just grab a piece of toast with jam if you’re craving more familiar breakfast vibes.

Creative Ways to Present

For a fun weekend brunch, I serve this overnight oats recipe layered in clear glasses, topped with peanut butter drizzle and banana slices arranged like a little fan. You could also add a dollop of whipped coconut cream or a sprinkle of cocoa powder for a treat-worthy breakfast that feels fancy but is still easy.

Make Ahead and Storage

Storing Leftovers

I find that these overnight oats store beautifully—just keep the jar sealed tight in the fridge. They stay fresh for up to 5 days, making them perfect for prepping breakfasts ahead of a busy week. Just add your banana and any fresh toppings when you’re ready to eat.

Freezing

Freezing overnight oats can be a bit tricky because the texture changes once thawed—something to keep in mind. I haven’t had great luck freezing this Peanut Butter Banana Overnight Oats Recipe but if you want to try, freeze without the bananas and thaw overnight in the fridge before adding fresh bananas.

Reheating

If you prefer your oats warm, just microwave for about 30-60 seconds and stir well before eating. I typically add my banana after reheating since it tastes best fresh and cool against the warm oats.

FAQs

  1. Can I use quick oats instead of rolled oats in this Peanut Butter Banana Overnight Oats Recipe?

    Yes, you can! Quick oats will absorb the liquid faster and create a softer, almost mushy texture compared to rolled oats. If you’re in a hurry or prefer a very creamy texture, quick oats work fine, but rolled oats offer a bit more chew and structure.

  2. Is this recipe suitable for a vegan diet?

    Absolutely. Just swap out the milk for any plant-based milk like almond, oat, or soy milk and use a vegan maple syrup or sweetener. The peanut butter and bananas naturally fit perfectly into a vegan diet.

  3. How long can I keep the overnight oats in the fridge?

    You can store the overnight oats in a sealed container for up to 5 days, making it ideal for meal prepping. Just keep fresh toppings like banana slices separate until serving to keep them from getting mushy.

  4. Can I add other fruits or toppings to this recipe?

    Yes! This recipe is super versatile. Try berries, chopped apples, or even a sprinkle of nuts and seeds to add extra crunch and flavor. Just keep in mind to add fresh fruit right before eating for the best texture.

Final Thoughts

This Peanut Butter Banana Overnight Oats Recipe is one of those simple, comforting breakfasts that never gets old for me. It’s so easy to throw together, feels like a treat, and fuels me through busy mornings without a fuss. If you give it a try, let it sit overnight, and enjoy that first creamy spoonful, you might just find your new all-time favorite breakfast too. I hope you love it as much as I do!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Banana Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 19 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and nutritious Peanut Butter and Banana Overnight Oats recipe that’s perfect for a quick, delicious, and healthy breakfast. Made with rolled oats, peanut butter, and fresh banana, this no-cook meal is easy to prepare the night before and ready to enjoy in the morning.


Ingredients

Base Ingredients

  • 1/2 cup rolled oats
  • 1 teaspoon whole flax seeds (optional)
  • 1/4 teaspoon cinnamon
  • 1/2 cup milk
  • 1 teaspoon pure maple syrup
  • 2 tablespoons peanut butter
  • 1/2 banana (sliced – wait until ready to eat)


Instructions

  1. Combine dry ingredients: Mix the oats, flax seeds, and cinnamon together in a mason jar or a bowl to evenly distribute the flavors.
  2. Add wet ingredients: Pour in the milk and maple syrup, then stir well to combine all ingredients thoroughly.
  3. Incorporate peanut butter: Drop in the peanut butter and gently mix it around just a little to create swirls and maintain some texture.
  4. Refrigerate: Place the lid on the jar or cover the bowl with plastic wrap. Refrigerate for at least 6 hours or overnight to allow the oats to soften and absorb the flavors.
  5. Serve: When ready to eat, remove the lid or plastic wrap. Top the oats with the fresh banana slices, drizzle on extra maple syrup, and add a pinch of cinnamon on top of the bananas if desired for extra flavor.

Notes

  • You can use old-fashioned rolled oats, quick oats, or even steel cut oats for different textures.
  • Adjust the amount of milk up to 1 cup for a thinner consistency as preferred.
  • Overnight oats can be stored tightly covered in the refrigerator for up to 5 days, making it convenient for weekly meal prep.
  • The nutritional information provided is an estimate and may vary based on ingredient brands and quantities used.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 10 g
  • Sodium: 150 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 0 mg

You Might Also Like These Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star