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Peanut Butter Banana Bars Recipe

If you’re on the hunt for a snack that’s both delicious and wholesome, let me introduce you to my favorite Peanut Butter Banana Bars Recipe. These bars have a magical way of combining rich peanut butter and naturally sweet bananas with just a handful of ingredients—you’ll fall in love at first bite. Whether you’re looking for an energizing breakfast on the go, a post-workout treat, or a kid-friendly snack, this recipe will quickly become your go-to. Stick around—I’m sharing all my tips so you nail these bars every single time.

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Why This Recipe Works

  • Simple Ingredients: Using just ripe bananas, peanut butter, oats, and a few extras means no fuss and minimal shopping hassles.
  • Naturally Sweet: Ripe bananas bring natural sweetness without needing extra sugar, keeping these bars wholesome.
  • Texture Balance: The oats add chewiness, while the peanut butter lends creaminess, making every bite satisfying.
  • Perfect Portion Control: Baked in a loaf pan and cut into bars, they’re easy to grab and great for meal prep or lunchboxes.

Ingredients & Why They Work

Each ingredient plays a starring role in making these bars both tasty and healthy. Plus, I’ve learned a few shopping tips that make your baking experience smoother, so you get perfect bars without second-guessing your pantry.

Peanut Butter Banana Bars, healthy snack bars, easy banana bars, homemade energy bars, no-bake banana treats - Flat lay of three very ripe bananas with soft spots on their bright yellow peel, a small white ceramic bowl filled with smooth natural peanut butter, a small white ceramic bowl containing golden quick-cooking oats, a few shiny dark chocolate chips scattered beside a small white bowl holding additional chocolate chips, a tiny white bowl with pure vanilla extract, a small heap of fine white salt, and a pinch of baking powder placed neatly, all arranged symmetrically and balanced on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Ripe bananas: The riper, the better! Overripe bananas add natural sweetness and moisture, meaning no added sugars needed.
  • Smooth natural peanut butter: Creamy texture blends beautifully; I recommend one with just peanuts and no extra oils or sugar.
  • Vanilla extract: Adds a subtle depth of flavor that compliments both peanut butter and banana.
  • Instant or quick cooking oats: These break down easily, giving a soft but slightly chewy texture—avoid steel cut or old-fashioned oats for this recipe.
  • Salt: Enhances all the flavors and balances sweetness.
  • Baking powder: Gives bars just a touch of lift, so they’re light, not dense.
  • Chocolate chips: Optional but highly recommended—a little melty sweetness that turns these bars from good to irresistible.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how flexible this Peanut Butter Banana Bars Recipe is—it’s like a blank canvas. Whether you want to toss in some nuts, swap out peanut butter for almond butter, or sneak in a few superfoods, you can make it yours while still keeping that tasty base.

  • Nut variations: I’ve swapped peanut butter for almond or cashew butter when I wanted a different flavor, and it works wonderfully.
  • Extra mix-ins: Sometimes I toss in a handful of chopped walnuts, chia seeds, or even shredded coconut for added texture and nutrition.
  • Chocolate choices: Dark chocolate chips add a nice bitter contrast, but white chocolate or peanut butter chips make it more indulgent.
  • Gluten-free option: Use certified gluten-free oats to keep this recipe safe for sensitive tummies.

Step-by-Step: How I Make Peanut Butter Banana Bars Recipe

Step 1: Mash the bananas to creamy perfection

I start by peeling 3 very ripe bananas and mashing them in a large bowl until they’re mostly smooth with just a few tiny lumps left — those give a nice bite. No fancy tools needed here; a fork works just fine. This step sets the foundation for sweetness and moisture in the bars.

Step 2: Stir in peanut butter and vanilla for that crave-worthy flavor

Next, I add 1/4 cup of smooth natural peanut butter and a teaspoon of vanilla extract. Mixing this well makes sure every bite boasts that creamy peanut-banana combo we love. If your peanut butter is very thick, warming it up for a few seconds in the microwave can make the mixing easier.

Step 3: Add oats, salt, and baking powder for structure

Time to toss in 1 1/4 cups of instant or quick oats, 1/4 teaspoon salt, and 1/2 teaspoon baking powder. I gently fold everything together just until combined—overmixing can make the bars tough. The oats soak up moisture while giving those bars a satisfying texture that’s not too dense.

Step 4: Chocolate chips—fold some in, sprinkle some on top

I fold in about a third of the 1/2 cup chocolate chips to distribute melty pockets throughout the batter, then reserve the rest for the top. The chocolate on top melts into little glossy gems while baking, which feels like the perfect finishing touch.

Step 5: Bake, cool, and slice

Pour the mixture into a greased or parchment-lined loaf pan and smooth the top with a spatula. Sprinkle the remaining chocolate chips evenly across the surface. Bake at 350°F for 25-30 minutes. I check by inserting a knife in the center—it should come out clean when done. Once cooled, I slice into 6-8 bars and enjoy!

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Tips from My Kitchen

  • Banana Ripeness: I wait until the bananas are heavily speckled or even blackened for max sweetness and moisture.
  • Peanut Butter Texture: Smooth peanut butter blends more evenly; chunky can be used but expect added texture.
  • Don’t Overmix Oats: Stir just to combine for tender bars, overmixing can make them dense.
  • Pan Prep: Lining your loaf pan with parchment paper makes removing bars simpler and keeps edges pristine.

How to Serve Peanut Butter Banana Bars Recipe

Peanut Butter Banana Bars, healthy snack bars, easy banana bars, homemade energy bars, no-bake banana treats - The image shows two thick, square oatmeal chocolate chip bars stacked on a white plate. The bars have a golden-brown color with visible chunks of melted dark chocolate scattered throughout and on top. The top bar is slightly angled, showing a soft, crumbly texture inside with oats and chocolate chips. The background has a soft striped cloth with green and white lines, and the table has a white marbled texture. Some chocolate chips and crumbs are scattered around the plate. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I often sprinkle a little flaky sea salt on top after baking—it adds a lovely contrast that brings all the flavors to life. For a touch of freshness, I sometimes add sliced bananas or a drizzle of honey right before serving.

Side Dishes

These bars pair perfectly with a cup of hot coffee or chai tea. If I’m serving them for breakfast, I like to add a side of Greek yogurt topped with fresh berries to balance the sweetness and add some protein.

Creative Ways to Present

For weekend brunches, I cut these bars into mini squares and serve them on a wooden board alongside fresh fruit, nuts, and a bowl of nut butter for dipping. It makes for a beautiful and inviting spread everyone can help themselves to.

Make Ahead and Storage

Storing Leftovers

I store these bars in an airtight container at room temperature for up to 3 days, or in the fridge if it’s warm out. They stay soft and chewy, no need to worry about drying out quickly.

Freezing

Freezing works great! I wrap individual bars tightly in plastic wrap, then place them in a freezer-safe bag. When I’m ready for one, I thaw it on the counter for an hour or so, and it tastes almost fresh-baked.

Reheating

To warm up a frozen or refrigerated bar, I pop it in the microwave for about 15-20 seconds. It brings back that freshly-baked softness and makes the chocolate chips melty again—delicious!

FAQs

  1. Can I use crunchy peanut butter instead of smooth in the Peanut Butter Banana Bars Recipe?

    Absolutely! Crunchy peanut butter adds a nice texture contrast to the bars, but the batter won’t be as smooth. If you’re a fan of bits of nuts in your bars, this is a delicious twist.

  2. Are these Peanut Butter Banana Bars gluten-free?

    They can be! Use certified gluten-free oats to ensure the recipe is safe for those with gluten sensitivities or celiac disease.

  3. Can I add other flavors or spices to the bars?

    Yes! Cinnamon, nutmeg, or even a pinch of cardamom complement the flavors beautifully. Just add about a teaspoon of your chosen spice when mixing the oats for an easy twist.

  4. How ripe should the bananas be for this recipe?

    The riper, the better! Bananas with lots of brown spots or even blackened skins are perfect because they’re sweeter and mash more easily, making your bars moist and naturally sweet.

  5. Can I omit the chocolate chips?

    You can! The bars will still taste amazing with that peanut butter-banana base, but the chocolate chips add a lovely melty texture and a little indulgence that I personally don’t skip.

Final Thoughts

This Peanut Butter Banana Bars Recipe holds a special place in my pantry. It’s the recipe I reach for when I want something simple, comforting, and nourishing all at once. I love sharing these bars with friends because they’re a snack that feels homemade and wholesome but requires almost no effort. I hope you try making these bars and find them as delightful as I do—they’re sure to become your quick snack savior, too!

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Peanut Butter Banana Bars Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 10 reviews
  • Author: Caroline
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 8 bars
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These 4 Ingredient Peanut Butter Banana Bars are a quick, healthy, and delicious snack or breakfast option made with ripe bananas, natural peanut butter, oats, and chocolate chips. They are naturally sweetened, easy to make, and perfect for a nutritious treat that satisfies your sweet tooth.


Ingredients

Wet Ingredients

  • 3 very ripe bananas
  • 1/4 cup smooth natural peanut butter
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 1/4 cup instant or quick cooking oats
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup chocolate chips (divided)


Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit and grease a loaf pan or line it with parchment paper to prevent sticking.
  2. Mash Bananas: In a large bowl, mash the very ripe bananas until they are almost smooth, ensuring a creamy base for the bars.
  3. Mix Wet Ingredients: Add the smooth natural peanut butter and vanilla extract to the mashed bananas and stir well until fully combined.
  4. Combine Dry Ingredients: Add the instant or quick cooking oats, salt, and baking powder to the wet mixture and mix thoroughly to ensure even distribution.
  5. Add Chocolate Chips: Fold in one-third of the chocolate chips gently into the mixture, reserving the remaining for topping.
  6. Transfer to Pan: Pour the batter into the prepared loaf pan and use a spoon or spatula to smooth the surface evenly.
  7. Add Topping: Sprinkle the remaining chocolate chips evenly on top of the batter for a melty, chocolaty finish.
  8. Bake: Bake the bars in the preheated oven for 30 minutes, or until a knife inserted in the center comes out clean, indicating they are fully cooked.
  9. Cool and Slice: Allow the bars to cool completely in the pan before slicing into 6 to 8 pieces for serving.

Notes

  • Use very ripe bananas for natural sweetness and better binding.
  • Natural smooth peanut butter enhances flavor without added sugars or oils.
  • If you prefer, substitute chocolate chips with chopped nuts or dried fruits.
  • Make sure to cool bars completely to ensure they hold together when sliced.
  • Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutrition

  • Serving Size: 1 bar
  • Calories: 180 kcal
  • Sugar: 8 g
  • Sodium: 90 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 0 mg

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