Paleo Sesame Chicken Recipe
If you’re anything like me and love a good, flavorful dinner that feels both indulgent and clean, this Paleo Sesame Chicken Recipe is going to be your new best friend. Seriously, this recipe is packed with a rich, sweet-savory sauce that perfectly coats crispy chicken bites—and it’s all 100% paleo and Whole30 compliant! Stick with me, and I’ll walk you through every step so you can nail it in your kitchen.
Why This Recipe Works
- Flavor Balance: The combination of coconut aminos and medjool dates gives a natural sweetness without refined sugar.
- Perfect Crispy Texture: Tapioca or arrowroot starch crisps up the chicken just right, maintaining Paleo’s gluten-free standards.
- Simple Ingredients: The ingredient list is short and accessible, so no hunting for weird pantry items.
- Versatile & Customizable: From adjusting spice levels to swapping oils, this dish is easy to make your own.
Ingredients & Why They Work
The magic of this Paleo Sesame Chicken Recipe lies in its thoughtfully chosen ingredients that blend health and flavor without sacrificing either. Each one has a role, whether it’s building the sauce’s deep umami or crisping the chicken beautifully.
- Medjool Dates: Acts as a natural sweetener that melts into the sauce, balancing the tangy and salty notes wonderfully.
- Coconut Aminos: A paleo-friendly soy sauce alternative that adds savory depth with less sodium and no gluten.
- Arrowroot Flour/Tapioca: Creates a crispy exterior for the chicken without gluten or grain fillers.
- Sesame Oil: Used both in the sauce and to add nuttiness to the chicken itself, this oil is key for authentic flavor.
- Rice Vinegar: Adds just the right amount of acidity to brighten the sauce and cut through richness.
- Chicken Thighs: Juicy and tender, they hold up better to frying than breasts—trust me, it makes a difference.
- Red Pepper Flakes: Give a subtle kick that wakes up the palate without overpowering the other flavors.
- Garlic Powder: A pantry staple that infuses the chicken with savory notes quickly and conveniently.
- Sesame Seeds & Scallions: Fresh garnishes that add crunch and pop of color to your finished dish.
Make It Your Way
I love that this Paleo Sesame Chicken Recipe feels like a treat, but you can easily adjust it to fit your mood or pantry. Over time, I’ve tried swapping out heat levels, even experimenting with different oils based on what I’ve had.
- Spice it Up: If you like a bolder kick, I add more red pepper flakes or a dash of cayenne. It’s a great way to awaken your taste buds without changing the recipe’s soul.
- Swap the Oil: While avocado oil is my go-to, I’ve used refined coconut oil with equally fantastic results. Just make sure it’s neutral to keep the sesame flavors front and center.
- Protein Swap: Tried this with chicken breasts when thighs weren’t available—it’s tasty but be mindful not to overcook as breasts dry out faster.
- Make it Mild: If you want to tone down heat, just leave out the red pepper flakes for a kid-friendly version that still packs loads of flavor.
Step-by-Step: How I Make Paleo Sesame Chicken Recipe
Step 1: Whip Up That Luscious Sesame Sauce
Start by blending all the sauce ingredients except the red pepper flakes in your blender until smooth — scraping down the sides helps get every bit of date goodness incorporated. Then, pour it into a saucepan and bring it to a boil over medium heat. Once boiling, lower the heat to medium-low to let it simmer and thicken, adding the red pepper flakes now. As it reduces, it almost looks caramel-like — that’s when you know it’s ready. This sauce is where the flavor really sings, so don’t rush the simmering step!
Step 2: Prep the Chicken for Maximum Crisp
Drizzle the chicken pieces with sesame oil and sprinkle with garlic powder — a little seasoning goes a long way in building layers of flavor. Set up a dredging station with the whisked eggs in one bowl and the mixture of arrowroot (or tapioca), salt, and pepper in another. Dip the chicken in the egg, then coat in the arrowroot mix, shaking off any excess. This gives you that irresistible crust without gluten or grains.
Step 3: Fry and Crisp Those Chicken Bites
Heat about half a cup of avocado or refined coconut oil in a deep skillet until it’s sizzling hot but not smoking. Work in batches—this is key to keeping the oil hot and the chicken crispy. Fry the chicken pieces for about 3 minutes, turning occasionally until they’re golden and crisp. Transfer onto paper towels to drain. I’ve learned that crowding the pan cools the oil too much, making the coating soggy, so patience pays off here!
Step 4: Combine and Finish with Garnish
Gently reheat your sesame sauce on low and toss it with the chicken so each piece is luxuriously coated. Sprinkle sesame seeds and thinly sliced scallions over the top for that extra pop of texture and freshness. Serve it over sautéed cauliflower rice or your favorite veggie side, and you’re all set for a dinner that feels special but comes together easily.
Tips from My Kitchen
- Consistent Oil Temperature: Keep the oil hot enough to crisp but not burn by adjusting the heat between batches. This keeps your chicken perfectly golden every time.
- Date Blending Hack: If your blender struggles with the dates, soak them in warm water for 10 minutes beforehand for a smoother sauce.
- Don’t Overcrowd: Fry in small batches to prevent steaming, which turns your coating soggy instead of crispy.
- Use Juicy Thighs: I tried this once with breasts, and it wasn’t as moist—thighs stay tender even through frying.
How to Serve Paleo Sesame Chicken Recipe
Garnishes
I always go for toasted sesame seeds and freshly sliced scallions. The seeds add a nutty crunch, while scallions bring a fresh, peppery bite to each forkful. Sometimes I throw in a sprinkle of chopped cilantro for a bright herbaceous twist—totally optional but delicious.
Side Dishes
Cauliflower rice sautéed with garlic or a simple medley of steamed broccoli and snap peas are my favorites to serve alongside. They soak up the sauce nicely and keep the whole meal paleo-perfect and balanced.
Creative Ways to Present
For special occasions, I’ve plated this Paleo Sesame Chicken Recipe over a bed of spiralized zucchini noodles or wrapped the sauced chicken in butter lettuce cups for a fun, hands-on dinner. It’s always a hit whether it’s a cozy night or a casual dinner party.
Make Ahead and Storage
Storing Leftovers
I store any leftovers in an airtight container in the fridge. The chicken keeps its crisp better if you store the chicken and sauce separately—recombining just before serving makes a noticeable difference.
Freezing
Freezing works great for the chicken if you skip tossing it in sauce first. Freeze cooked, cooled chicken pieces in a single layer on a baking sheet, then transfer to a freezer-safe bag. When ready, thaw in the fridge overnight and reheat as below.
Reheating
To reheat, I warm the chicken in a hot skillet with a splash of oil to bring back that crunch instead of microwaving, which can make it soggy. Warm the sauce gently on the stove and then toss them together just before serving. You’ll get almost-fresh taste and texture.
FAQs
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Can I use chicken breast instead of thighs for this Paleo Sesame Chicken Recipe?
You absolutely can, but chicken thighs deliver juicier, more tender results especially when frying. If you use breast, watch closely to avoid overcooking as it dries out more quickly.
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Is there a substitute for medjool dates in the sauce?
You can try dried apricots or figs as alternatives, but medjool dates provide the best sticky sweetness and texture. If you need a quick swap, a little maple syrup can work, but that changes the Whole30 compliance.
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Can I make this recipe Whole30 compliant?
Yes, this recipe is naturally Whole30 compliant as long as you use approved ingredients like coconut aminos, compliant vinegar, and no added sugars beyond natural date sweetness.
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What’s the best oil for frying the chicken?
I recommend avocado oil or refined coconut oil because they have high smoke points and neutral flavors that let the sesame and garlic shine.
Final Thoughts
This Paleo Sesame Chicken Recipe holds a special place in my weeknight rotation because it’s that perfect combo of satisfying, nourishing, and delicious. It’s one of those dishes that feels like a celebration but comes together faster than you’d expect. If you’re looking to impress yourself (and maybe your family or guests) with something both healthy and crave-worthy, give this one a shot—you won’t be disappointed!
Print
Paleo Sesame Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Frying
- Cuisine: Paleo, Whole30
- Diet: Gluten Free
Description
This Paleo Sesame Chicken recipe is a flavorful Whole30-approved dish featuring crispy fried chicken thighs coated in a lightly spiced tapioca flour batter, tossed in a rich, caramel-like sesame sauce made from medjool dates and coconut aminos. Perfect for a healthy, grain-free dinner served over sautéed cauliflower rice or vegetables.
Ingredients
Sesame Sauce:
- 2/3 cup water warmed slightly
- 5 medjool dates pitted
- 1/4 cup coconut aminos
- 3 Tbsp rice vinegar
- 2 tsp arrowroot flour or tapioca
- 1 Tbsp sesame oil
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes (adjust to taste)
Chicken:
- 2 lb boneless skinless chicken thighs cut into 1″ pieces
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1 cup tapioca flour or arrowroot
- 1 1/4 tsp salt
- 1/4 tsp black pepper
- 2 eggs whisked
- Avocado oil or refined coconut oil for frying (about 1/2 cup)
Garnish:
- 2 Tbsp sesame seeds
- Thinly sliced scallions
Instructions
- Prepare Sauce: In a high speed blender, blend all sauce ingredients except the red pepper flakes until smooth, scraping down the sides to incorporate all dates.
- Cook Sauce: Transfer the sauce to a small saucepan over medium heat. Whisk and bring to a boil, then reduce heat to medium-low and simmer. Add red pepper flakes and simmer for another 3-4 minutes until thickened and caramel-like.
- Prep Chicken Coating: In a shallow bowl, mix tapioca or arrowroot flour with salt and black pepper. In another bowl, whisk the eggs. Drizzle chicken pieces with sesame oil and sprinkle with garlic powder.
- Coat Chicken: Lightly coat chicken pieces in the whisked eggs, then toss in the tapioca starch mixture, shaking off excess. Place coated chicken in a bowl while heating oil.
- Fry Chicken: Heat about 1/2 cup avocado or refined coconut oil in a large deep non-stick skillet until sizzling hot. Fry chicken pieces in batches for about 3 minutes until crisp and golden, turning once or twice. Drain on paper towels.
- Toss Chicken with Sauce: Gently reheat the sesame sauce and toss with the fried chicken pieces until evenly coated.
- Serve: Sprinkle with sesame seeds and scallions. Serve over sautéed cauliflower rice or your favorite vegetables.
Notes
- Adjust red pepper flakes according to your desired spice level.
- Use avocado oil or refined coconut oil for frying to keep the recipe Whole30-compliant.
- Ensure oil is hot enough before frying to achieve a crispy exterior.
- Store leftover chicken and sauce separately in the fridge and reheat gently to maintain crispness.
- Cauliflower rice or other sautéed veggies make excellent low-carb sides.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 110 mg
