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Oven Baked Salmon Recipe

If you’re like me and love dinner recipes that are quick, flavorful, and feel a little fancy without much fuss, then this Oven Baked Salmon Recipe is going to be one of your new favorites. It’s hands-down one of the best ways I’ve found to get perfectly tender, flaky salmon every single time, with just a handful of ingredients and minimal cleanup. I’m excited to share all my tips with you so you nail it on your first go!

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Why This Recipe Works

  • Simple Ingredients, Big Flavor: Garlic butter combined with paprika and Italian seasoning creates a savory, aromatic coating that enhances salmon perfectly.
  • Easy Foil “Boat” Cooking Method: Wrapping salmon in foil locks in moisture and flavor while cutting down on cleanup.
  • Flexible Cooking Time: The recipe lets you customize doneness to your preference, whether you like it just barely cooked or well done.
  • Minimal Hands-On Time: You prep a quick marinade, pop it in the oven, and come back to beautifully cooked salmon ready to enjoy.

Ingredients & Why They Work

Each ingredient in this Oven Baked Salmon Recipe plays a role in building layers of flavor or making the cooking process easier. Together, they create a beautifully balanced dish that’s rich but not overwhelming. Plus, these staples are usually easy to keep on hand.

Oven Baked Salmon, baked salmon recipe, healthy baked salmon, easy salmon dinner, flaky salmon - Flat lay of a large whole salmon fillet with skin on, a small white bowl of melted butter, two whole brown garlic cloves, a small white bowl of brown sugar, a small white bowl with a mix of Italian seasoning, ground paprika, garlic powder, salt, and ground black pepper, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Whole salmon fillet (skin-on preferred): The skin helps keep the salmon moist and intact during baking, plus it’s easier not to overcook compared to individual fillets.
  • Butter or olive oil: Provides richness and helps the spices stick to the salmon; melted butter infused with garlic is my personal favorite.
  • Garlic (fresh minced): Adds punch and aromatic depth—using fresh makes all the difference here, but garlic powder works in a pinch.
  • Brown sugar: Balances savory spices with a gentle sweetness that caramelizes slightly during cooking.
  • Italian seasoning: A mix of herbs like oregano and basil that complement seafood perfectly; feel free to swap with rosemary or just use oregano if you prefer.
  • Paprika: Gives a gentle smoky warmth and lovely color without overpowering the salmon.
  • Garlic powder: Reinforces the garlic flavor for extra savoriness.
  • Salt and black pepper: Essential seasoning that enhances all other ingredients and brings out the natural flavors of the fish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love making this Oven Baked Salmon Recipe my own depending on what I have in the fridge or what mood I’m in. Don’t be shy about swapping herbs, adding a little spice, or topping it with fresh ingredients right before serving—it’s your dinner, make it work for you!

  • Variation: I sometimes add a splash of soy sauce and honey for an Asian-inspired glaze— it’s unexpectedly delicious and pairs beautifully with the natural richness of the salmon.
  • Dietary tweak: Swap butter for olive oil if you want a heart-healthier option; the taste remains fantastic.
  • Seasonal change: Try adding fresh dill and lemon slices on top during summer months for a fresh, bright note.
  • Spice it up: Toss in a pinch of cayenne pepper if you want a little heat without overwhelming the delicate fish.

Step-by-Step: How I Make Oven Baked Salmon Recipe

Step 1: Prep Your Salmon and Oven

First thing, preheat your oven to 375°F. Meanwhile, lay a large piece of foil on a rimmed baking sheet and place your whole salmon fillet skin side down (pink side up). I like to fold the foil edges up around the salmon, creating a cozy little “boat” – this keeps all those buttery garlic juices right where you want them.

Step 2: Make and Brush the Garlic Butter

Melt your butter and let it hang out at room temperature for a few minutes until it’s cooler and thicker—that way it’s much easier to brush evenly. Stir in the minced garlic for the freshest, most vibrant flavor. Spread half of this garlic butter all over your salmon, making sure every inch gets a little love.

Step 3: Season Your Fish Like a Pro

In a small bowl, mix brown sugar, Italian seasoning, paprika, garlic powder, salt, and black pepper. Sprinkle this evenly over the salmon. Then drizzle the remaining garlic butter on top so the spices stick and the fish stays juicy during baking.

Step 4: Bake and Baste

Slide your salmon into the oven and bake for 15-22 minutes depending on how you like it cooked. If you want to get fancy, you can spoon some of the cooking juices over the fish about halfway through baking—this step really amps up moistness. When the timer goes off, check the internal temperature (125°F for a tender, flaky texture is my sweet spot). Let it rest for 5 minutes before serving.

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Tips from My Kitchen

  • Cool Your Butter: Letting melted butter cool a bit before brushing prevents it from running off the fish and keeps flavors locked in better.
  • Use a Food Thermometer: Since salmon can easily dry out, I swear by using a thermometer to hit that perfect temperature—trust me, it’s worth the investment!
  • Don’t Skip the Foil: It’s a huge time saver for cleanup and helps the fish steam slightly for tender results.
  • Rest Before Serving: Salmon continues to cook after the oven, so resting gives you that perfect flaky texture.

How to Serve Oven Baked Salmon Recipe

Oven Baked Salmon, baked salmon recipe, healthy baked salmon, easy salmon dinner, flaky salmon - The image shows a close-up of cooked salmon with a crispy, browned spice crust on top. The salmon flakes are visible, showing soft, pink layers underneath the browned surface with some green herb bits scattered on top. The fish is placed on a piece of shiny foil inside a metal baking tray. To the right side, a fork is partially stuck into the salmon, lifting some flakes. The whole scene is set on a white marbled surface with a white cloth nearby, and a woman's hand is holding the tray. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping my salmon with a squeeze of fresh lemon juice and a handful of chopped fresh parsley or dill. It adds brightness to cut through the richness. Sometimes I’ll sprinkle pepitas or toasted almonds for a little crunch and extra texture — a small touch that takes this dish over the top.

Side Dishes

My go-to sides for this Oven Baked Salmon Recipe include roasted asparagus, garlic mashed potatoes, or a simple quinoa salad tossed with fresh herbs and lemon vinaigrette. These keep the meal balanced, fresh, and satisfying without overpowering the delicate fish.

Creative Ways to Present

For a special occasion, I like to plate the salmon on a bed of sautéed spinach with some edible flowers on top. Another fun idea is serving the salmon over a colorful wild rice pilaf arranged on a pretty platter, perfect for a festive dinner party. Presentation really makes you and your guests feel the meal is extra thoughtful.

Make Ahead and Storage

Storing Leftovers

Any leftover salmon I store in an airtight container in the fridge, ideally within two hours of cooking. It keeps well for 2-3 days, and I always recommend storing it separate from any wet sides to avoid sogginess.

Freezing

I’ve frozen cooked salmon before by wrapping individual portions tightly in plastic wrap and then placing them in freezer bags. While freezing slightly changes the texture, it still tastes great when reheated carefully. Thaw overnight in the fridge for best results.

Reheating

To reheat, I gently warm leftover salmon in a low oven (around 275°F) covered with foil to prevent drying out. Microwave works in a pinch but watch the time closely to avoid overcooking. A little drizzle of olive oil or lemon juice before reheating helps keep it moist.

FAQs

  1. Can I use salmon fillets instead of a whole salmon fillet for this Oven Baked Salmon Recipe?

    Absolutely! While I prefer a whole skin-on fillet for its forgiving nature in cooking, you can definitely use individual 4-6 oz fillets. Just reduce the baking time to about 10-15 minutes, depending on thickness, and check often to prevent drying out.

  2. What internal temperature should I cook salmon to?

    The USDA recommends 145°F for fish, but many chefs and home cooks prefer slightly lower temps around 125-130°F for incredibly tender, moist salmon. Use a food thermometer to find what works best for you and your taste preferences.

  3. Can I prepare the salmon in advance?

    You can definitely prep the garlic butter and seasoning mix ahead of time and store it in the fridge. Assemble just before baking to keep the fish fresh and get the best flavor.

  4. What if I don’t have fresh garlic?

    No worries! If fresh garlic isn’t on hand, simply add an extra teaspoon of garlic powder to the seasoning mix to keep plenty of garlic flavor in the dish.

Final Thoughts

Honestly, this Oven Baked Salmon Recipe has been a game changer for my weeknight dinners—simple, reliable, and absolutely delicious every time. It feels impressive without the stress, so I hope you try it soon and love it as much as I do. Once you get the hang of the seasoning and timing, it’s a no-brainer to keep your family and guests happily coming back for more!

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Oven Baked Salmon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Total Time: 32 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

A simple and flavorful oven baked salmon recipe featuring a whole salmon fillet seasoned with garlic butter, brown sugar, and Italian seasoning, baked to perfection for a tender and juicy dish.


Ingredients

Salmon

  • 1 (2-pound) whole salmon fillet skin-on preferred

Seasoning

  • 3 tablespoons melted butter OR olive oil
  • 2 cloves garlic minced
  • 1 tablespoon brown sugar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 3/4 teaspoon salt
  • ground black pepper to taste


Instructions

  1. Prep the Oven and Salmon: Heat the oven to 375°F. Place a large piece of foil on a rimmed baking sheet and set the salmon fillet on top with the skin side down and the pink side up. Crimp the edges of the foil around the salmon creating a little “boat” to catch juices.
  2. Prepare and Apply Seasoning: Combine the melted butter and minced garlic. Brush half of this garlic butter mixture evenly over the salmon. In a small bowl, mix the brown sugar, Italian seasoning, paprika, garlic powder, salt, and ground black pepper. Sprinkle this seasoning mix evenly over the salmon. Drizzle the remaining garlic butter on top.
  3. Bake the Salmon: Bake the salmon in the preheated oven for 22 minutes for a fully done 145°F internal temperature, or less if preferred doneness is lower. Optionally baste the salmon with the juices halfway through baking. Once baked, remove from the oven and let it rest for 5 minutes before serving to allow the salmon to finish cooking and juices to redistribute.

Notes

  • Use a whole skin-on salmon fillet to prevent overcooking; alternatively, use 4 cut fillets and bake for 15 minutes.
  • If fresh garlic is not available, substitute with 1 extra teaspoon dried garlic powder.
  • Italian seasoning can be replaced with oregano or rosemary for a different flavor profile.
  • Letting the garlic-infused butter cool slightly and thicken makes it easier to brush onto the salmon.
  • Using foil simplifies cleanup and helps retain garlic butter flavors by preventing evaporation on the baking sheet.
  • Recommended internal cooking temperatures: 125°F to 130°F for juicy, flaky salmon (rest 5 minutes after removal), or USDA recommended minimum 145°F for safety.
  • Use a food thermometer to ensure precise doneness and avoid overcooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 34 g
  • Cholesterol: 90 mg

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