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Loaded Sweet Potato Skins Recipe

If you’re looking for the ultimate comfort snack or appetizer that packs a punch of flavor and texture, you absolutely must try this Loaded Sweet Potato Skins Recipe. It’s one of those recipes that feels fancy but is super easy to throw together, and trust me, the combination of cheesy, smoky, creamy, and spicy will have you coming back for seconds. Whether you’re hosting game day or just want a cozy night in, these loaded sweet potato skins hit the spot every time.

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Why This Recipe Works

  • Balanced Flavors: The sweet potatoes provide a natural sweetness that pairs perfectly with smoky spices and creamy cheese.
  • Texture Contrast: Crispy skins and a smooth, cheesy filling make every bite interesting and satisfying.
  • Simple Yet Impressive: Minimal ingredients and straightforward steps create a dish that looks gourmet but is totally doable.
  • Customizable: You can easily swap ingredients to suit your dietary preferences or whatever you have on hand.

Ingredients & Why They Work

Every ingredient in this loaded sweet potato skins recipe plays a part in creating a flavor-packed and hearty bite. Plus, choosing fresh veggies and whole foods brings natural brightness and texture to the table.

Loaded Sweet Potato Skins, sweet potato skins appetizers, cheesy sweet potato skins, smoky loaded sweet potato, healthy stuffed sweet potatoes - Flat lay of three vibrant orange sweet potatoes with textured skins, a small pile of finely chopped white onions, two cloves of peeled garlic showing their smooth, creamy surface, bright red diced tomatoes with juicy flesh, colorful mixed bell pepper pieces in red, yellow, and green, a heap of shiny black beans with a glossy finish, scattered shreds of creamy white vegan mozzarella cheese, a halved lime showing its fresh green interior, and small bright green jalapeño slices with seeds visible, all naturally arranged with slight overlaps and shadows, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7
  • Sweet Potatoes: Naturally sweet and soft inside with skins that crisp nicely when baked—perfect for scooping out and stuffing.
  • Onions and Garlic: They build a savory depth that keeps these skins from being too sweet, with aroma that fills your kitchen.
  • Bell Peppers: Add subtle sweetness and a bit of crunch to keep things lively.
  • Diced Tomatoes: Bring a juicy freshness that balances the heavier ingredients.
  • Black Beans: These add protein and a creamy texture making the dish more filling.
  • Vegan Greek or Coconut Yogurt: Infuse creaminess with a tangy note that brightens the filling.
  • Vegan Mozzarella Cheese Shreds: For that melty, cheesy goodness that makes the skins irresistible.
  • Spices (Sea Salt, Black Pepper, Paprika): Layers of seasoning give the dish cozy warmth and a little kick.
  • Jalapeño: Adds the perfect amount of heat, and you can adjust to your liking.
  • Lime: Just a squeeze at the end wakes up all the flavors with its zesty brightness.
  • Olive Oil: Helps crisp the skins while adding a nice richness without overpowering the other flavors.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I always encourage you to play around with this loaded sweet potato skins recipe to match your tastes or what you have in your pantry. The base is forgiving and super adaptable—don’t be shy about swapping veggies or going heavier or lighter on the spices.

  • Variation: I sometimes swap black beans for cooked chickpeas or add corn kernels for a pop of sweetness and crunch, which has been a hit with guests.
  • Dairy-Free and Vegan: This recipe is naturally vegan with the right cheese and yogurt, but you can easily use regular dairy if that’s your style — it just changes the richness a bit.
  • Spicy Boost: Feeling daring? Toss in some hot sauce or add more jalapeño for a heartier kick.
  • Herby Twist: Fresh cilantro or green onions mixed into the filling adds vibrancy and freshness that’s delightful.

Step-by-Step: How I Make Loaded Sweet Potato Skins Recipe

Step 1: Bake Your Sweet Potatoes to Perfection

Start by preheating your oven to 375°F. Poke your sweet potatoes a few times with a fork—this helps steam escape and cooks them evenly. Pop them directly on the oven rack or on a baking sheet, and bake for about 45 to 50 minutes until they’re fork-tender and smelling amazing. Don’t rush this part; the softness of the flesh inside is key for loading later.

Step 2: Sauté Your Veggies While the Potatoes Cool

While your potatoes cool for a bit, heat a teaspoon of olive oil in a pan and sauté the chopped onions, garlic, bell peppers, and diced tomatoes for around 8 minutes. You want them soft but still vibrant—that’ll add a savory base to your filling that’s loaded with layers of flavor.

Step 3: Scoop and Mix the Filling

When the potatoes are cool enough to handle, slice them in half and gently scoop out most of the flesh, leaving a thin layer so the skins hold their shape. Add the scooped-out sweet potato to the pan mixture along with black beans, vegan yogurt, mozzarella cheese, salt, pepper, paprika, and jalapeño. Mix it all together until it’s creamy, a little chunky, and smelling incredible.

Step 4: Crisp the Skins & Stuff

Rub the inside bottoms of the potato skins with the remaining olive oil, place them skin-side down on a baking sheet, and bake for 5 to 10 minutes until they start to get crispy. This step makes all the difference—crispy skins with that hearty filling is pure magic. Then, remove the skins and spoon in the sweet potato mixture evenly.

Step 5: Cheese It Up and Bake Again

Top each filled skin with a generous sprinkle of the remaining vegan mozzarella, then pop them back in the oven for 10 to 15 minutes until the cheese melts into a bubbly blanket. At this point, your kitchen will be smelling absolutely irresistible.

Step 6: Finish & Serve with a Squeeze of Lime

Once out of the oven, I like to add a little sprinkle of coconut bacon on top for a smoky crunch, and a squeeze of fresh lime right before serving. This elevates every bite with a bright tang that cuts through the richness. Serve with extra vegan yogurt on the side for dipping, and you’re ready to indulge!

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Tips from My Kitchen

  • Use Medium-Sized Sweet Potatoes: Too large, and the cooking time gets tricky; too small and the skins won’t hold much filling.
  • Don’t Scoop Too Deep: Leaving a thin layer of sweet potato in the skin prevents breakage and keeps them sturdy for stuffing.
  • Crisp the Skins Thoroughly: Baking the skins before adding the filling helps maintain that satisfying crunch instead of soggy bottoms.
  • Adjust Heat to Taste: I suggest starting with half a jalapeño—add more after tasting the filling for your perfect spice level.

How to Serve Loaded Sweet Potato Skins Recipe

Loaded Sweet Potato Skins, sweet potato skins appetizers, cheesy sweet potato skins, smoky loaded sweet potato, healthy stuffed sweet potatoes - This image shows five stuffed sweet potato halves arranged on a baking tray lined with white parchment paper, placed on a white marbled surface. Each sweet potato half has two layers: the base layer is a dark brown sweet potato skin, topped with a thick, mashed orange filling mixed with black beans, small green pieces (likely peppers), and bits of onion. Three of the halves have a light topping of white shredded cheese scattered unevenly on top. To the side of the tray, a small white bowl contains more shredded cheese. The scene is bright with even daylight lighting coming from above. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping these potato skins with some crunchy coconut bacon and a sprinkle of fresh cilantro or green onions. Sometimes I add a dollop of vegan sour cream or extra coconut yogurt on the side for dipping — that creamy cooling contrast is just dreamy!

Side Dishes

These loaded sweet potato skins go beautifully alongside a crisp green salad or steamed veggies to keep the meal balanced. They also pair well with a tangy coleslaw or your favorite guacamole for a simple but satisfying spread.

Creative Ways to Present

For special occasions or parties, I like to arrange these skins on a large platter with colorful garnishes and little bowls of extra toppings so guests can customize their own. You can also serve them as individual portions on mini plates for a fun, bite-sized appetizer vibe.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 4 days. Just remember the skins will soften a bit, so reheating to crisp them back up is key for the best texture.

Freezing

Having tried freezing these myself, I recommend placing the loaded skins in a freezer-safe container or bag for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat in the oven to regain that crispy skin texture.

Reheating

To reheat leftovers, I find that warming them in a 400ºF oven for about 10–15 minutes crisps the skins and melts the cheese perfectly again. Microwaving works in a pinch but sometimes softens the skins too much.

FAQs

  1. Can I make Loaded Sweet Potato Skins Recipe gluten-free?

    Absolutely! This recipe is naturally gluten-free as none of the ingredients contain gluten. Just be sure any toppings or additions you use are also gluten-free.

  2. Can I prepare these ahead of time for a party?

    Yes, you can bake and scoop the sweet potatoes, prepare the filling, and even assemble the skins a few hours before your event. Just hold off on the final cheese bake step until right before serving to keep them warm and melty.

  3. What’s a good substitute for vegan mozzarella?

    If you can’t find vegan mozzarella, shredded dairy-free cheddar or a blend of your favorite vegan cheeses works well too. For a non-vegan version, regular mozzarella or cheddar cheese is delicious.

  4. Can I add meat or other proteins?

    Definitely! Cooked bacon bits, shredded chicken, or crumbled sausage can easily be mixed into the filling for a heartier version, but the beans already provide great protein for a vegetarian or vegan option.

  5. How spicy are these loaded sweet potato skins?

    The spice level is moderate thanks to the jalapeño, but you can adjust by adding more or less depending on your heat tolerance. The cooling vegan yogurt on the side helps balance the heat nicely.

Final Thoughts

This loaded sweet potato skins recipe has become one of my absolute favorites to whip up when I want comfort food that doesn’t feel heavy or boring. It’s simple, bursting with flavor, and always impresses. I love sharing it with friends who often ask for the recipe—and I think you’ll love it just as much as I do. So, grab your sweet potatoes and toss together this delicious treat—it’s worth every bite!

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Loaded Sweet Potato Skins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 3 reviews
  • Author: Caroline
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 18 minutes
  • Total Time: 1 hour 38 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Delicious and nutritious Loaded Sweet Potato Skins filled with a flavorful mixture of black beans, vegetables, vegan cheese, and spices. These crispy baked skins are perfect as a satisfying snack or appetizer, topped with vegan yogurt and fresh lime for a zesty finish.


Ingredients

Sweet Potatoes

  • 3 medium sweet potatoes

Vegetable Mixture

  • 2 tablespoons chopped onions
  • 2 cloves garlic, minced
  • 1/4 cup bell peppers, chopped
  • 1/4 cup diced tomatoes
  • 1 cup cooked black beans
  • 1/2 jalapeño, finely chopped

Dairy and Seasonings

  • 2 tablespoons vegan coconut yogurt, or vegan greek yogurt
  • 1/2 cup vegan mozzarella cheese shreds, plus 1/4 cup for topping
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika

Others

  • 1/2 tablespoon olive oil
  • 1/2 lime


Instructions

  1. Preheat Oven: Preheat the oven to 375 degrees F to get it ready for baking the sweet potatoes.
  2. Bake Sweet Potatoes: Prick the sweet potatoes with a fork to allow steam to escape and bake them for 50 minutes until they are fork tender.
  3. Cool and Slice: Slice the baked sweet potatoes in half and allow them to cool slightly for easier handling.
  4. Cook Vegetable Mixture: In a pan over medium heat, add 1 teaspoon of olive oil. Sauté the onions, garlic, bell peppers, and diced tomatoes until tender, about 8 minutes.
  5. Scoop Potato Flesh: Carefully scoop out the sweet potato flesh, leaving a thin layer inside the skins. Transfer the scooped flesh to a bowl.
  6. Combine Filling: Mix the sweet potato flesh with the cooked vegetables, black beans, vegan yogurt, 1/2 cup vegan mozzarella cheese, sea salt, black pepper, paprika, and finely chopped jalapeño until well combined.
  7. Prepare Potato Skins: Rub the bottoms of the potato skins with the remaining olive oil, place them bottom side up on a baking sheet, and bake for 10 minutes until crispy.
  8. Fill Skins: Remove crispy skins from the oven and fill each one evenly with the sweet potato mixture.
  9. Top with Cheese and Bake: Sprinkle the tops with the remaining 1/4 cup vegan mozzarella cheese and bake for another 15 minutes or until the cheese has melted and is bubbly.
  10. Garnish and Serve: Remove from the oven and top with coconut bacon if desired. Serve with vegan yogurt and a squeeze of fresh lime juice. Enjoy!

Notes

  • Store leftover sweet potato skins in an airtight container in the refrigerator for up to 4 days. Reheat in a 400ºF oven to restore crispiness or microwave until warmed through.
  • Freeze the sweet potato skins in a freezer bag or airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating as described.
  • For added heat, increase the amount of jalapeño or add a pinch of cayenne pepper to the filling mixture.
  • You can substitute vegan mozzarella with any preferred vegan cheese that melts well.
  • To make this recipe gluten free, ensure the vegan yogurt and coconut bacon are certified gluten free.

Nutrition

  • Serving Size: 1 skin
  • Calories: 220 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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