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Lentil Chili Recipe

If you’re on the hunt for a cozy, hearty, and downright delicious meal, I’ve got a real treat for you. This Lentil Chili Recipe is one of those dishes that feels like a warm hug after a long day. I promise, once you try it, it’ll become a go-to in your meal rotation. It’s packed with flavor, super satisfying, and perfect for both busy weeknights and relaxed weekends. Keep reading—I’m going to spill all my secrets to help you nail it every time.

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Why This Recipe Works

  • Balanced Flavors: The blend of spices with smoky paprika and warming cumin creates a chili that’s rich but not overpowering.
  • Amazing Texture: The combination of lentils, black beans, and chopped walnuts gives a hearty, meaty feel without any actual meat.
  • Super Versatile: Whether you’re using stovetop, Instant Pot, or slow cooker, this recipe adapts perfectly to your kitchen style.
  • Crowd-Pleaser: It’s vegan-friendly, comforting, and perfect for making ahead—ideal for feeding friends or meal prepping.

Ingredients & Why They Work

Every ingredient here plays a starring role — from the earthiness of the lentils to the sweetness of the tomatoes, each element is chosen to create a harmonious, soul-satisfying chili. Plus, I’ll share tips on picking the best produce and pantry items so you get the tastiest final result.

Lentil Chili, hearty vegan chili, healthy lentil recipes, vegetarian chili ideas, comforting chili with lentils - Flat lay of vibrant diced yellow onion, bright green bell pepper pieces, whole garlic cloves, deep red crushed tomatoes in a small pile, dry red lentils scattered, shiny black beans grouped together, rustic chopped walnuts, and a small heap of chili powder with cumin and smoked paprika mixed nearby, arranged beautifully on a white marble surface, photo taken with an iphone --ar 2:3 --v 7
  • Yellow Onion: Adds a sweet base flavor when sautéed just right; make sure to dice it evenly for uniform cooking.
  • Green Bell Pepper: Brings a subtle crunch and freshness, balancing the smoky spice profile.
  • Garlic: The cornerstone of so much good flavor—freshly minced garlic amps up the aroma and depth.
  • Chili Powder: The heart of any chili! Choose a good-quality one for bold taste without bitterness.
  • Ground Cumin: Adds earthy warmth that complements the lentils perfectly.
  • Smoked Paprika: Gives a subtle smoky complexity without needing a grill or smoke source.
  • Cayenne Pepper: For a touch of heat—adjust to your comfort level, but a little goes a long way.
  • Crushed Tomatoes: Use whole canned tomatoes crushed by hand or good-quality crushed to keep a fresh tomatoey taste.
  • Red Lentils: They cook faster than brown or green, breaking down just enough to thicken the chili.
  • Black Beans: Rinsed and drained to reduce sodium and add a creamy texture.
  • Walnuts: Chopped finely, they mimic a “meaty” bite and add lovely nuttiness.
  • Vegetable Broth: Adds a savory background flavor, so be sure to pick a low-sodium variety if watching salt.
  • Maple Syrup: Balances acidity with a subtle sweetness; brown sugar works too if that’s what you have.
  • Salt: Enhances all the other flavors; salt to taste at the end is key.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the best things about this lentil chili recipe is how easy it is to tweak based on what you have on hand or your personal preferences. I love adding a little extra heat when I’m craving spice, but sometimes I tone it down for family dinners. Feel free to play around and really make this chili your own.

  • Variation: I’ve added corn and diced sweet potatoes once and loved how those layers of sweetness contrasted with the spices—gives it a bit of a southwestern twist.
  • Dietary tweaks: Want it oil-free? Skip the initial sauté with oil and just soften veggies in vegetable broth.
  • Protein boost: Throw in some cooked quinoa or brown rice at the end to make it extra filling.

Step-by-Step: How I Make Lentil Chili Recipe

Step 1: Sauté Aromatics to Build Flavor

Start by warming some olive oil in a large pot over medium heat. Toss in diced yellow onions and cook them gently until they soften and turn translucent—usually about 5 minutes. This step is key because those onions lay the flavorful groundwork you’ll thank me for later. Then add diced green bell pepper and minced garlic, cooking just another 1-2 minutes until fragrant. Your kitchen will smell amazing right now—don’t skip smelling it!

Step 2: Spice It Up

Next, sprinkle in chili powder, ground cumin, smoked paprika, and cayenne pepper. Stir those spices into the softened veggies and let them toast lightly for about 30 seconds. This quick toasting really helps the spices release their essential oils and deepen the chili’s aroma.

Step 3: Add Everything Else and Simmer

Pour in crushed tomatoes, red lentils, rinsed black beans, and finely chopped walnuts. Then add vegetable broth, maple syrup, and a pinch of salt. Give it all a good stir and bring it up to a boil. Once boiling, reduce the heat and let it simmer uncovered for 20-30 minutes, stirring occasionally. Your lentils should become tender and the chili thickens beautifully. Remember, if you’re using brown or green lentils, they need about 15 extra minutes to cook through.

Step 4: Taste and Adjust

Before serving, always taste and adjust your seasoning. Add salt as needed, and if you want it spicier, add more cayenne or chili powder bit by bit. This is when you make it truly yours.

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Tips from My Kitchen

  • Don’t Skip the Walnuts: They add a texture that tricks you into thinking there’s meat in the chili—truly a game changer.
  • Rinsed Beans, Please: I always rinse canned beans to get rid of excess salt and canning liquid, which helps control the overall flavor.
  • Simmer Low and Slow: A gentle simmer helps flavors meld and avoids overcooking the lentils into mush.
  • Spice Balancing Act: Taste often—adding heat little by little avoids overwhelming your taste buds.

How to Serve Lentil Chili Recipe

Lentil Chili, hearty vegan chili, healthy lentil recipes, vegetarian chili ideas, comforting chili with lentils - A close-up view of a bowl of thick chili, showing three main layers: a base layer of rich, dark red-brown chili with black and red beans and small pieces of green bell pepper spread throughout, topped on one side with bright pink pickled onion slices, and on the same side, fresh green avocado chunks sprinkled with finely chopped cilantro. The bowl is white and a spoon is partially visible on the left side, all placed on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping my lentil chili with a scoop of vegan sour cream for creaminess and a hit of freshness from chopped cilantro. If I’m feeling indulgent, some shredded cheese or sliced avocado is always a winner. And don’t get me started on crunchy tortilla chips—perfect for dunking or sprinkling on top!

Side Dishes

This chili pairs beautifully with cornbread, especially vegan cornbread if you’re keeping things plant-based. A simple green salad or roasted veggie medley rounds it out nicely without overshadowing the chili’s bold flavors.

Creative Ways to Present

For dinner parties, I like to serve this lentil chili in mini bread bowls—it looks charming and lets guests dive right in. Another fun idea is layering it over baked sweet potatoes topped with avocado and chives for a fancy, nutritious twist.

Make Ahead and Storage

Storing Leftovers

Leftover lentil chili keeps well in an airtight container in the fridge for up to 4 days. I always find it tastes even better the next day as the flavors deepen overnight.

Freezing

If you want to meal prep or save leftovers for later, this chili freezes beautifully. Just let it cool completely, then transfer to freezer-safe containers or thick freezer bags. It’ll keep for up to 3 months—perfect for those busy weeks.

Reheating

When reheating, I usually warm it gently on the stovetop with a splash of water or broth to loosen it back up. Microwave works fine too—just cover and heat in bursts, stirring in between so it heats evenly.

FAQs

  1. Can I use other types of lentils for this Lentil Chili Recipe?

    Absolutely! Red lentils are preferred because they cook quickly and break down nicely, thickening the chili. Brown or green lentils will work too, but they’ll take about 15 extra minutes to get tender. Just adjust the cooking time accordingly.

  2. Is this Lentil Chili Recipe vegan and gluten-free?

    Yes! This recipe is naturally vegan and gluten-free. Just make sure any toppings you add, like cheese or cornbread, align with your dietary needs. The base chili is plant-based and hearty on its own.

  3. How spicy is this lentil chili?

    The chili has a gentle warmth from the chili powder and cayenne, but it’s easy to customize. If you’re sensitive to heat, start with less cayenne and add more later if desired. It’s all about making it your own perfect bowl.

  4. Can I make this recipe in an Instant Pot or slow cooker?

    Definitely! The recipe works great in both. Use the sauté function on your Instant Pot to soften veggies, then pressure cook for 10 minutes. For the slow cooker, sauté veggies first, then cook everything on low for 8 hours or high for 4. I’ve included detailed instructions above.

Final Thoughts

This Lentil Chili Recipe holds a special place in my kitchen—it’s proof you don’t need meat to have a rich, satisfying chili experience. It’s easy to make, packed with wholesome ingredients, and so comforting on cooler days. I seriously encourage you to give it a try and make it your own. Invite some friends or family over, serve it with all your favorite toppings, and enjoy that cozy feeling that only a great bowl of chili can bring.

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Lentil Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 7 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This hearty Lentil Chili is a flavorful, protein-packed vegan meal perfect for cozy dinners. Made with red lentils, black beans, walnuts, and a blend of spices, it offers a satisfying texture and bold taste. Serve it with your favorite vegan toppings for a delicious and nutritious dish.


Ingredients

Lentil Chili

  • 1 medium yellow onion diced
  • 1 medium green bell pepper seeded and diced
  • 3 cloves garlic minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 28 ounces crushed tomatoes
  • 1 cup red lentils
  • 2 (15-ounce) cans black beans drained and rinsed
  • 3/4 cup finely chopped walnuts
  • 4 cups vegetable broth
  • 1 tablespoon pure maple syrup or brown sugar
  • 1/2 teaspoon salt, or to taste

Optional Toppings

  • vegan sour cream
  • shredded cheese
  • chopped chives or cilantro
  • tortilla chips
  • diced or sliced avocado
  • vegan cornbread


Instructions

  1. Prepare Vegetables: In a large pot, warm olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent. Add green bell pepper and garlic; cook for an additional 1-2 minutes.
  2. Add Spices: Stir in chili powder, cumin, smoked paprika, and cayenne pepper into the vegetables. Cook for 30 seconds to release the flavors.
  3. Add Main Ingredients: Add crushed tomatoes, red lentils, black beans, walnuts, vegetable broth, maple syrup, and salt to the pot. Stir well to combine.
  4. Simmer: Bring the mixture to a boil, then reduce heat and simmer uncovered for 30 minutes until lentils are tender and chili thickens. If using brown or green lentils, simmer an additional 15 minutes.
  5. Adjust Seasoning and Serve: Taste and adjust salt or spices as desired. Serve hot with optional toppings like vegan sour cream, shredded cheese, avocado, tortilla chips, and vegan cornbread on the side.

Notes

  • Use low or no sodium canned beans and vegetable broth for a lower sodium version and adjust salt accordingly.
  • Incorporate additional vegetables such as canned or frozen corn, diced carrots, or sweet potatoes for extra flavor and nutrition.
  • Leftover chili stores well for up to 4 days in the refrigerator in a covered container.
  • Freeze leftovers in airtight containers or freezer bags for up to 3 months; thaw completely before reheating.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 450 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg

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