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Keto Reuben Roll-Ups with Swiss Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 20 reviews
  • Author: Caroline
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

These Keto Crispy Reuben Roll-Ups are a low-carb twist on the classic Reuben sandwich, featuring crispy baked cheese rounds filled with savory corned beef, tangy sauerkraut, and a flavorful homemade dressing. Perfect as a satisfying appetizer or snack, they deliver all the robust flavors of a Reuben without the bread.


Ingredients

Scale

Cheese Circles

  • 2 cups shredded Swiss cheese

Filling

  • 1/2 pound sliced corned beef deli meat
  • 1 cup sauerkraut

Dressing

  • 1/4 cup mayonnaise
  • 1 teaspoon Worcestershire sauce
  • 1 1/2 tablespoons sugar-free ketchup
  • 2 teaspoons Swerve confectioner’s sugar substitute
  • 1 tablespoon horseradish sauce
  • 1 pinch paprika


Instructions

  1. Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the cheese circles.
  2. Form cheese circles: Arrange the shredded Swiss cheese into 8 evenly sized circles on a parchment-lined baking sheet. Use two baking sheets if needed to give the circles room to spread without merging.
  3. Bake cheese circles: Place the baking sheets in the oven and bake for 8 minutes, or until the edges of the cheese circles start to brown and become crisp.
  4. Prepare the dressing: While the cheese is baking, stir together mayonnaise, Worcestershire sauce, sugar-free ketchup, Swerve confectioner’s sugar substitute, horseradish sauce, and a pinch of paprika until well combined.
  5. Cool cheese circles: Remove the cheese circles from the oven and let them cool for 1 minute so they are flexible enough to roll without breaking.
  6. Assemble roll-ups: Top each warm cheese circle with slices of corned beef, sauerkraut, and a drizzle of the prepared dressing.
  7. Roll and crisp: Quickly fold the cheese circles over the filling to make roll-ups before they harden completely. Allow the roll-ups to cool and crisp up fully before serving to enjoy a perfect crunch.

Notes

  • Use parchment paper to prevent the cheese from sticking to the baking sheet for easy removal.
  • Try different cheeses like cheddar or provolone for variations in flavor.
  • Do not overbake the cheese as it will become too brittle to fold into roll-ups.
  • Serve immediately after cooling for the best texture and flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 750 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 20 g
  • Cholesterol: 65 mg