Description
Enjoy this delicious Keto Crunchwraps recipe perfect for a guilt-free indulgence. Featuring a creamy cheese sauce, seasoned ground beef, and crisp low-carb tortillas, these Crunchwraps come together quickly for a satisfying low-carb meal.
Ingredients
Scale
Cheese Sauce
- 2 tablespoons butter unsalted
- 4 ounces cream cheese
- 1/4 cup heavy whipping cream
- 1 cup shredded cheddar cheese
Filling
- 1 pound ground beef
- 2 tablespoons taco seasoning
Wrap
- 4 pieces low-carb tortillas
- 1 cup sour cream
Toppings & Garnishes
- 1 cup shredded lettuce
- 1 medium tomato
- 1 cup extra cheddar cheese
- 1/4 cup cilantro
- 1/2 cup jalapeño slices (optional)
For Cooking
- 1 tablespoon olive oil
Instructions
- Prepare Cheese Sauce: Melt 2 tablespoons of unsalted butter in a saucepan over medium heat. Add 4 ounces of cream cheese and 1/4 cup of heavy whipping cream, whisking continuously until the mixture is smooth. Stir in 1 cup of shredded cheddar cheese and continue to mix until fully melted and creamy.
- Cook Ground Beef: Heat a skillet over medium-high heat and add 1 pound of ground beef. Break the meat apart and cook for 7 minutes until browned. Drain any excess fat, then stir in 2 tablespoons of taco seasoning until evenly combined.
- Crisp Tortillas: In another skillet, heat 1 tablespoon of olive oil over medium heat. Fry each of the 4 low-carb tortillas for about 2 minutes or until golden and crisp. Remove and drain on paper towels.
- Assemble Crunchwraps: Lay a large crispy tortilla flat on a clean surface. Spread the seasoned beef mixture in the center, then pour warm cheese sauce over the beef. Top with a smaller tortilla, dollops of sour cream, shredded lettuce, diced tomato, and extra cheddar cheese.
- Fold Crunchwraps: Fold the edges of the large tortilla over the filling, ensuring the seam is underneath to secure the wrap.
- Cook Crunchwraps: Heat the skillet again with a small amount of olive oil. Place the folded Crunchwrap seam-side down and cook for 4 minutes per side until the exterior is golden brown and crispy.
- Serve: Remove Crunchwraps from the skillet and let them rest for a minute. Cut in half, then garnish with cilantro and jalapeño slices before serving warm.
Notes
- Keep the cheese sauce warm during assembly to ensure easy spreading.
- Avoid overfilling the tortilla to prevent leaks while folding and cooking.
- You can substitute ground chicken or turkey for beef as a leaner option.
- For a lighter sour cream alternative, use Greek yogurt instead.
- Low-carb tortillas like Mission Carb Balance or almond flour tortillas work best for keto compliance.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 110 mg
