Description
Delicious and healthy Cinnamon Roll Protein Crepes made with oat flour, egg whites, and a cinnamon-spiced Greek yogurt filling. A perfect high-protein breakfast or snack that’s low in sugar and easy to prepare.
Ingredients
Scale
Crepe Batter
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
Instructions
- Prepare the batter: In a bowl combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until the batter is smooth and free of lumps.
- Heat the pan: Warm a medium non-stick skillet or crepe pan over medium heat and lightly grease with oil or butter.
- Cook the crepes: Pour about 1/3 cup of batter into the pan. Tilt the pan in a circular motion to spread the batter evenly. Cook for 1 to 2 minutes until edges set, then flip and cook the other side briefly.
- Make cinnamon yogurt filling: Mix Greek yogurt with granular sweetener and ground cinnamon. Add a splash of milk if needed to thin the mixture for easier spreading.
- Assemble crepes: Spread the cinnamon yogurt filling over each crepe evenly, then roll the crepe tightly.
- Prepare cinnamon sugar topping: In a small bowl, stir together sweetener and cinnamon.
- Finish and serve: Sprinkle the sugar-free cinnamon sugar mixture over the rolled crepes before serving.
Notes
- Use oat flour for gluten-free option or substitute with any preferred flour.
- You can replace maple syrup with honey or another natural sweetener.
- Adjust the thickness of the yogurt filling with milk to suit your spreading preference.
- Cook crepes on medium heat to avoid burning and ensure even cooking.
- For a dairy-free version, substitute Greek yogurt with a plant-based alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 120 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 80 mg
