Grilled Flank Steak with Chimichurri Sauce Recipe
If you’re craving a steak dinner that bursts with bright, herby flavor and just the right amount of char, you’re in for a treat with this Grilled Flank Steak with Chimichurri Sauce Recipe. I can’t tell you how many times this has been the star of my backyard gatherings — juicy, tender steak paired with that zesty, fresh chimichurri is honestly unforgettable. Stick around because I’m sharing every detail to help you nail this recipe like a pro.
Why This Recipe Works
- Perfectly Balanced Flavors: The bright citrus and fresh herbs in the chimichurri cut through the rich, smoky steak creating harmony in every bite.
- Simple Ingredients, Big Impact: You’ll be amazed at how just a handful of fresh herbs, garlic, and a few pantry staples come together for such a crowd-pleaser.
- Quick Weeknight Friendly: Marinate for just 30 minutes and you’re ready to sear a steak that tastes like it’s been slow-grilled for hours.
- Versatile and Customizable: Easily adaptable to grill or stove-top cooking, perfect for any season or skill level.
Ingredients & Why They Work
The magic of this Grilled Flank Steak with Chimichurri Sauce Recipe is in its simplicity — fresh herbs paired with quality steak. Choosing the right flank steak and fresh, vibrant chimichurri ingredients is key to making this dinner shine. When shopping, look for a flank steak with good marbling for flavor and tenderness, and pick fresh, aromatic parsley and cilantro to really brighten the sauce.
- Flank Steak: This cut is lean but flavorful, perfect for quick grilling and slicing against the grain for ultimate tenderness.
- Fresh Garlic: Adds pungent depth to the chimichurri; I recommend using freshly peeled cloves rather than pre-minced for a better flavor punch.
- Fresh Parsley: The backbone of the sauce, parsley offers a fresh, slightly peppery note that complements the meat.
- Fresh Cilantro: Adds a bright, citrusy layer to balance the parsley.
- Oil (Avocado or Neutral): Smooths out the sauce and helps carry the flavors—avocado oil also withstands the heat during searing really well.
- Fresh Lemon Juice: Zingy and fresh, lemon juice keeps the chimichurri lively and adds essential acidity.
- Salt and Pepper: Essential for seasoning both the sauce and steak to bring every flavor into focus.
Make It Your Way
One of the things I love about this Grilled Flank Steak with Chimichurri Sauce Recipe is how easy it is to tailor it to your taste or occasion. Sometimes, I add a pinch of red pepper flakes to the chimichurri for a little kick, or switch up the citrus with lime juice when I’m feeling adventurous. You can also swap avocado oil for olive oil if that’s what you have on hand.
- Variation: When I’ve got extra time, I like to marinate the steak overnight — it really amps up the flavor without changing the texture.
- Dietary Modification: If you prefer less oil, reduce it slightly in the sauce and add water to keep the consistency without sacrificing tang.
- Seasonal Touch: Fresh oregano or basil works beautifully in late summer if you want to switch up the herb profile.
Step-by-Step: How I Make Grilled Flank Steak with Chimichurri Sauce Recipe
Step 1: Whip Up the Fresh Chimichurri
Start by pulsing the garlic in your food processor until finely minced — this helps it blend evenly without overpowering. Then, add the parsley and cilantro, pulsing until you get a fine chop but not a puree. Pour in the avocado oil, lemon juice, salt, and pepper, then pulse again just to combine everything into a vibrant sauce. Set this aside so the flavors can mingle while you prep the steak.
Step 2: Marinate the Steak (Don’t Skip This!)
If your flank steak is on the larger side, cut it in half across the grain — this makes it easier to cook evenly. Toss the steak in about a third of your chimichurri and let it marinate for at least 30 minutes, though 1-2 hours is ideal if you have the time. Trust me, marinating not only infuses flavor but also helps break down the muscle for a tender bite.
Step 3: Sear the Steak to Perfection
Heat your cast iron skillet over medium-high for a solid 3 minutes—this is key to a good sear. Remove any excess chimichurri from the steak by scraping it off (won’t want it pooling in the pan). Pat the steak dry and sprinkle a little salt on both sides for nice caramelization. Add the avocado oil to the hot pan—it should shimmer but not smoke. Place your steak in and cook for anywhere from 3 to 4 minutes per side, depending on thickness and your preferred doneness. I usually aim for medium-rare, flipping only once.
Step 4: Rest and Slice Against the Grain
Once seared, let your steak rest on a cutting board for 5 minutes before slicing. This step keeps the juices locked in for every bite. Be sure to slice across the grain into half-inch strips — this makes the steak tender and easier to chew. Arrange on a platter and drizzle generously with the chimichurri you saved, maybe add more on the side for dipping.
Tips from My Kitchen
- Cut Against the Grain: This little trick makes a huge difference in tenderness—look closely at the muscle fibers before slicing.
- Don’t Overcrowd the Pan: Cook steaks one or two at a time so the pan stays hot and you get that beautiful sear.
- Use a Cast Iron Skillet: It holds heat evenly, giving the steak a gorgeous crust and sealing in juices.
- Rest Before Slicing: I learned this the hard way—cutting too soon causes loss of delicious steak juices.
How to Serve Grilled Flank Steak with Chimichurri Sauce Recipe
Garnishes
To finish off, I love sprinkling a little extra chopped parsley and a squeeze of fresh lemon juice right before serving—it just adds that extra pop of color and freshness. Sometimes I throw on some thinly sliced red onions or sprinkle with a dash of crushed red pepper flakes if we want a bit more heat.
Side Dishes
My go-to side for this meal is a simple grilled veggie medley—think zucchini, bell peppers, and corn brushed with olive oil and sprinkled with salt. Roasted potatoes work wonderfully too, soaking up those chimichurri drippings. On warm days, a lightly dressed arugula salad adds a peppery crunch that balances the richness.
Creative Ways to Present
For special occasions, I’ve served this sliced steak on a wooden board with small bowls of chimichurri and garnishes for guests to assemble their own bites. For a more casual vibe, stacking the sliced flank steak over garlic bread or even stuffing it into warm pita pockets with a dollop of chimichurri makes for an unforgettable meal anyone will request again.
Make Ahead and Storage
Storing Leftovers
After enjoying your steak, wrap any leftovers tightly in plastic wrap or place in an airtight container. In my experience, storing sliced steak and chimichurri separately in the fridge keeps everything fresh for up to 3 days.
Freezing
I don’t usually freeze this steak because the fresh chimichurri sauce tastes best when freshly made. But if you must, freeze the steak alone in a vacuum-sealed bag. When thawed, just whip up fresh chimichurri to keep your flavors vibrant.
Reheating
To reheat, pop sliced steak in a dry skillet over medium heat for a couple of minutes to warm through without drying out. Avoid microwaving if you want to keep the steak tender. Add fresh chimichurri right before serving to brighten it back up.
FAQs
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Can I use a grill instead of stovetop to make this recipe?
Absolutely! Grilling the flank steak over medium-high heat for about 4 to 5 minutes per side works perfectly and adds a wonderful smoky flavor to complement the chimichurri sauce.
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How do I know when the flank steak is cooked to medium-rare?
I recommend using a meat thermometer and pulling the steak at 130-135°F. If you don’t have one, the touch test with your tongs can help—you want the steak to feel a bit firm but still tender to the press.
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What if I don’t have a food processor for the chimichurri?
No worries! You can finely mince the garlic, parsley, and cilantro by hand with a sharp knife. Just take your time to chop everything as small as possible so the flavors blend well in the sauce.
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Can I make chimichurri ahead of time?
Yes! Chimichurri actually tastes better after resting a few hours or overnight, making it a great make-ahead sauce. Just bring it to room temperature before serving.
Final Thoughts
This Grilled Flank Steak with Chimichurri Sauce Recipe holds a special place in my heart—it’s reliable, full of bright flavor, and always impresses anyone I serve it to. Whether you’re feeding a crowd or just looking to spice up weeknight dinner, give it a try. You’ll get tender, juicy steak with a sauce that sings in your mouth. Trust me, once you master this, it’ll become a go-to you’ll want to make again and again.
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Grilled Flank Steak with Chimichurri Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Argentinian
- Diet: Halal
Description
A flavorful Chimichurri Flank Steak recipe featuring a vibrant, fresh herb sauce paired with perfectly seared flank steak. Marinated for at least 30 minutes and cooked to your desired doneness, this dish makes a delicious main course for any occasion.
Ingredients
For the Steak
- 1 ½ – 2 pounds flank steak
For the Chimichurri Sauce
- 2 tablespoons fresh garlic, peeled
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup avocado oil
- ¼ cup fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- ½ tablespoon salt, plus more to taste
Instructions
- Prepare Chimichurri Sauce: In a food processor, pulse the peeled garlic until minced. Add fresh parsley and cilantro, and pulse until finely chopped. Add avocado oil, fresh lemon juice, red wine vinegar, dried oregano, and salt. Pulse until well combined. Set aside.
- Marinate the Steak: If the flank steak is large or won’t fit in your skillet, cut it in half against the grain. Place the steak pieces in a large baking dish or plastic storage bag and add ⅓ cup of the chimichurri sauce. Turn to coat all sides thoroughly. Marinate in the refrigerator for at least 30 minutes, preferably 1 to 2 hours.
- Preheat Skillet: Heat a large cast iron skillet over medium-high heat for about 3 minutes until hot.
- Prepare Steak for Cooking: Remove the steak from the marinade and scrape off any excess sauce. Pat dry with paper towels and sprinkle lightly with salt.
- Heat Oil: For two pieces of steak, add 1 tablespoon of avocado oil to the skillet and heat until shimmering but not smoking; for one large piece, use 2 tablespoons of oil.
- Sear the Steak: Carefully place the steak in the hot skillet using long tongs. Cook for 3 to 4 minutes per side depending on thickness and desired doneness (3 minutes per side for medium-rare on thicker pieces, 4 minutes for medium; thinner steaks require about 2½ to 3 minutes per side).
- Rest the Steak: Remove the steak from the skillet and let it rest on a cutting board for 5 minutes to allow juices to redistribute.
- Slice and Serve: Slice the steak crosswise into ½ inch thick slices against the grain. Arrange on a serving platter and top with fresh chimichurri sauce. Serve remaining sauce on the side for extra flavor.
Notes
- Cutting against the grain makes the steak more tender and easier to chew.
- Marinate the steak longer for more infused flavor—up to 2 hours is ideal.
- Use a meat thermometer to ensure doneness: 130-140°F for medium-rare, 140-150°F for medium.
- If you don’t have a thermometer, use the touch test by pressing the steak center with tongs to estimate firmness.
- Allowing the steak to rest before slicing helps retain the juices and improves tenderness.
- Avocado oil is preferred for its high smoke point, but you can substitute with another neutral oil like grapeseed or vegetable oil.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 90 mg
