If you’re looking for something satisfying, fresh, and easy to whip up, you’ve got to try my Grilled Chicken Wraps with BBQ and Slaw Recipe. It’s the perfect blend of smoky grilled chicken, tangy BBQ sauce, and crunchy slaw all wrapped up in a warm tortilla. Trust me, once you make these wraps, they’ll become a go-to in your recipe rotation—whether for a quick lunch, casual dinner, or even a picnic snack.

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Why This Recipe Works

Balanced Flavors: The smoky, sweet BBQ perfectly complements the fresh, crunchy slaw for a wrap that’s never boring.
Easy Prep: It comes together quickly – great for busy weeknights or when you want something delicious without fuss.
Versatile Ingredients: You can customize toppings and switch up the BBQ or slaw to suit your mood or what’s in your fridge.
Perfect Texture: The tender grilled chicken melds effortlessly with creamy yogurt and crisp slaw for each bite.

Grilled Chicken Wraps with BBQ and Slaw, BBQ Chicken Wraps, Easy Chicken Wraps, Summer Wraps Recipes, Healthy Dinner Wraps - The image shows an open whole wheat tortilla lying flat on a white marbled surface. On the tortilla, there is a visible layer of fresh green leafy spinach at the bottom. On top of the spinach, there is a mix of shredded vegetables including green and orange carrot strips, finely chopped greens, and a creamy textured filling mixed in. Above this vegetable mix, there are several slices of fresh red tomato placed in a row across the middle. Finally, the top layer consists of shredded yellow and white cheese scattered over the tomatoes and vegetables. In the top left corner, there is a wrapped tortilla sandwich with similar ingredients visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

I love how this recipe uses simple, wholesome ingredients that pack ton of flavor when combined. The key is picking quality chicken and fresh slaw – especially broccoli slaw, which adds great texture and a subtle sweetness. Here’s why each component is so important.

Grilled Chicken Wraps with BBQ and Slaw, BBQ Chicken Wraps, Easy Chicken Wraps, Summer Wraps Recipes, Healthy Dinner Wraps - Flat lay of two whole boneless skinless chicken breasts, a small white bowl of olive oil, a small white bowl containing mixed paprika, onion powder, garlic powder, oregano, and cayenne pepper, two whole large whole wheat tortillas, a small white bowl of plain Greek yogurt, a small white bowl of BBQ sauce, a pile of fresh broccoli slaw mix, a few sprigs of fresh cilantro, a few stalks of green onion finely sliced, a small white bowl of shredded cheddar cheese, chopped romaine lettuce leaves, and six fresh tomato slices, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Boneless skinless chicken breasts: Flattened for even cooking and to get those lovely grill marks, juicy every time.
Olive oil: Helps the spices stick and keeps the chicken moist on the grill.
Spices (paprika, garlic powder, onion powder, oregano, cayenne): A smoky, slightly spicy rub that turns plain chicken into something special.
Whole wheat tortillas: Durable enough to hold all the fillings, plus they add a slight nutty flavor.
Greek yogurt: Low-fat and creamy, it adds moisture and tang without overpowering the BBQ.
Low sugar BBQ sauce: Sweet, smoky, and tangy without too much sugar – perfect balance for plenty of flavor.
Broccoli slaw mix: Crunchy, fresh, and colorful – way better than plain cabbage slaw for wraps.
Cilantro & green onion: Fresh herbs really brighten up the wrap and add layers of flavor.
Cheddar cheese: Melty, sharp, and classic—it brings creamy richness that counterbalances the tangier ingredients.
Romaine lettuce & tomatoes: Crisp, fresh, and juicy – these veggies finish off the wrap perfectly.

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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Grilled Chicken Wraps with BBQ and Slaw Recipe is how flexible it is. I often tweak the toppings depending on what’s in my fridge or the season. You should definitely experiment until you find your perfect combo!

Variation: I sometimes swap the chicken breasts for pre-grilled chicken strips – it saves time and tastes just as delicious.
Diet-Friendly: For a lighter meal, skip the cheese or use a vegan cheese alternative that melts well.
Seasonal Twist: Try adding sliced avocado in summer or some pickled jalapeños for a spicy kick.
Wrap Alternatives: If you want gluten-free, I’ve had success using large lettuce leaves or gluten-free tortillas as a substitute.

Step-by-Step: How I Make Grilled Chicken Wraps with BBQ and Slaw Recipe

Step 1: Prep and Season the Chicken

Start by pounding your chicken breasts gently with a mallet or rolling pin between two sheets of plastic wrap until they’re an even thickness—this helps them cook evenly and stay juicy. Then toss the chicken with olive oil and the spice mix—paprika, garlic powder, onion powder, oregano, and a pinch of cayenne for a subtle heat. Make sure every bit is coated; this is where all the flavor comes from.

Step 2: Grill ‘Em Perfectly

Heat your grill or grill pan to medium-high. Place the chicken down and cook without moving it for about 5–7 minutes per side, depending on thickness. You want a nice char but no burning, so keep an eye on it. Use a meat thermometer to check for 165°F internal temperature—this takes the guesswork out. Let it rest for 5 minutes before slicing; this locks in the juices.

Step 3: Mix the Filling

In a large bowl, shred or slice your grilled chicken. Add the Greek yogurt, low sugar BBQ sauce, broccoli slaw, chopped cilantro, sliced green onion, and half of the shredded cheddar cheese. Give everything a good mix so every bite has those bold, creamy, and crunchy layers.

Step 4: Assemble and Wrap

Lay out your whole wheat tortillas and start with a bed of romaine lettuce right in the center. Add half of the chicken BBQ slaw filling on top, then layer 3 tomato slices and sprinkle the remaining shredded cheddar cheese. Fold in the sides, then roll the bottom flap up tightly to secure your wrap. Slice in half, and voila—a colorful, flavorful wrap ready to enjoy.

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Tips from My Kitchen

Even Chicken Thickness: I always pound the chicken so it cooks evenly; no dry edges or raw spots—just juicy goodness.
Rest the Meat: Letting the chicken rest after grilling prevents those precious juices from escaping.
Don’t Skimp on Slaw: I use broccoli slaw, which adds crunch and color—regular cabbage just doesn’t have the same pop.
Tight Wraps: Press your wraps firmly but gently to keep all fillings inside without bursting—you’ll thank me when eating!

How to Serve Grilled Chicken Wraps with BBQ and Slaw Recipe

Grilled Chicken Wraps with BBQ and Slaw, BBQ Chicken Wraps, Easy Chicken Wraps, Summer Wraps Recipes, Healthy Dinner Wraps - A close-up shows two pieces of a wrap cut in half and stacked on a white marbled surface, with the top half resting on the bottom half. The wrap has a light brown, soft texture outside. Inside, three main layers are visible: the first layer is chunks of tender, white cooked chicken; the second layer contains bright green shredded lettuce and slices of tomato with a fresh red-orange hue; the third layer has small bits of purple onion, green cucumber strips, and a creamy orange dressing that holds the ingredients together. The wrap is filled generously and looks fresh and colorful. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I often sprinkle a little extra chopped cilantro or a squeeze of lime just before serving—that little fresh pop elevates everything. If you like spice, I recommend adding sliced pickled jalapeños on the side or inside for some heat contrast.

Side Dishes

These wraps are great on their own, but if you want to round out the meal, try pairing with some sweet potato fries or a simple cucumber salad. A cold side like a chilled corn salad adds a lovely sweet crunch too.

Creative Ways to Present

For a casual party, I like slicing these wraps into bite-sized pinwheels—perfect for snacking or sharing. You could also arrange them on a colorful platter with small bowls of extra BBQ sauce and slaw for dipping. It’s always a hit!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, I recommend wrapping them tightly in parchment paper then foil, then storing in the fridge. The components hold up well for up to 2 days, but I prefer to eat them fresh if I can.

Freezing

I haven’t frozen the fully assembled wraps (the lettuce gets soggy), but you can freeze the grilled chicken and BBQ sauce mixture separately for up to 3 months. Just thaw overnight in the fridge and assemble your wrap fresh.

Reheating

Heat leftover chicken filling gently in the microwave or on the stovetop until warm. To avoid soggy tortillas, I toast the wraps separately before assembling again—this keeps them nice and sturdy.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and can add more flavor, but since they’re thicker, just make sure to grill them evenly and check for doneness—the internal temperature should still reach 165°F. You might want to pound them a bit thinner if using thighs.
What type of BBQ sauce is best for this recipe?

I recommend a low-sugar BBQ sauce with a tangy, smoky profile. Sweet sauces can overwhelm the wrap, so look for balanced ones that complement but don’t overpower the spices and slaw.
Can I prep the slaw mix ahead of time?

Yes! You can chop your herbs and slice green onions a day ahead, but I suggest mixing the full slaw combo with the dressing just before assembling to keep it crisp and fresh.

Final Thoughts

This Grilled Chicken Wraps with BBQ and Slaw Recipe has been a favorite in my kitchen because it marries convenience, flavor, and versatility so effortlessly. Whether you’re craving a quick meal or entertaining guests, these wraps deliver every time. I’m confident you’ll love the fresh crunch of the slaw combined with the smoky barbecued chicken—give them a try and see how easy it is to elevate a simple wrap into something special!

Grilled Chicken Wraps with BBQ and Slaw Recipe