Garlic Parmesan Sweet Potato Wedges Recipe
I’ve got a treat for your taste buds today—the Garlic Parmesan Sweet Potato Wedges Recipe that’s quickly become a staple in my kitchen. These wedges are the perfect mix: crispy on the outside, tender and sweet on the inside, all cloaked in a savory, garlicky Parmesan crust that just sings flavor with every bite. Whether you’re looking for a snack to impress guests or a comforting side dish for dinner, this recipe checks all the boxes.
What I love most about this Garlic Parmesan Sweet Potato Wedges Recipe is how simple yet satisfying it is. It doesn’t require fancy ingredients or complicated steps, but the results are anything but basic. Sweet potatoes roasted to golden perfection with a little spice and a Parmesan crust? Trust me, this one’s worth adding to your recipe rotation ASAP—you’ll find yourself reaching for it again and again.
Why This Recipe Works
- Perfect Flavor Balance: The combination of garlic, Parmesan, and spices enhances sweet potatoes’ natural sweetness and adds a savory crunch.
- Easy Prep: Minimal ingredients and straightforward steps mean you can whip these up on a busy weeknight or for casual gatherings.
- Customizable Crispiness: You control whether wedges turn out crispy or tender just by adjusting their thickness.
- Kid & Crowd Friendly: Everyone I serve these to asks for seconds, making them a winner for families and parties alike.
Ingredients & Why They Work
The ingredients in this Garlic Parmesan Sweet Potato Wedges Recipe are simple but thoughtfully selected to build layers of flavor without overwhelm. Each one adds its own magic, and when you combine them, you get that irresistible coating that sticks well and bakes up golden and crisp.
- Sweet potatoes: Choose fresh, firm sweet potatoes with smooth skin to get those tender, naturally sweet wedges.
- Eggs: They act like glue for the Parmesan and spice coating, so every wedge gets evenly seasoned.
- Grated Parmesan: This cheese adds nuttiness and a crispy crust — the star of the coating.
- Salt & coarse ground pepper: Essential seasoning that balances sweetness and builds depth.
- Garlic powder: For that signature garlicky punch without the mess of fresh garlic.
- Dried parsley & oregano: They bring herbaceous notes, making the flavor more complex and fresh.
- Paprika: Adds subtle smokiness and color.
- Cayenne pepper: Just a touch for a gentle kick – feel free to adjust based on your heat preference.
Make It Your Way
I love customizing this Garlic Parmesan Sweet Potato Wedges Recipe to keep it fresh and exciting. Sometimes I add a sprinkle of smoked paprika for a deeper flavor, or swap out oregano for thyme if I’m feeling fancy. The beauty here is you can easily tweak the spices or cheese to fit your cravings or dietary needs — and you’ll still come out with a delicious result.
- Variation: I once tried adding a bit of chili powder and cumin for a southwestern vibe, and it was a whole new level of yum that my husband absolutely adored.
- Dairy-free option: Swap Parmesan with nutritional yeast or a vegan cheese to keep the flavor and crispiness without the dairy.
- Extra crispy style: Slice the wedges thinner and bake a bit longer, flipping halfway through to get that coveted crunch.
- Herb swaps: Fresh rosemary or basil work wonderfully if you want to experiment with herbs you have handy.
Step-by-Step: How I Make Garlic Parmesan Sweet Potato Wedges Recipe
Step 1: Prep Your Sweet Potatoes Like a Pro
Start by preheating your oven to a hot 450° Fahrenheit—a temperature that crisps up the edges nicely without drying out the wedges. Then scrub those sweet potatoes clean under cold running water; I like to use a vegetable brush to get every nook and cranny because the skin adds great texture once roasted. Cut the potatoes into quarters lengthwise to create those classic wedge shapes. Remember, the thickness affects the final texture, so thicker wedges will be soft and fluffy inside, while thinner ones get extra crispy.
Step 2: Mix Up Your Coating Magic
Beat the eggs in a medium bowl — make sure the bowl is large enough so you can dip your wedges easily. This egg bath helps the Parmesan and spices stick perfectly. In another bowl, mix together grated Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and a pinch of cayenne. This blend smells incredible, and you’ll find it’s the secret to that addictive flavor coating.
Step 3: Coat and Arrange Your Wedges
Dip each sweet potato wedge first into the beaten eggs, letting the excess drip off, then dredge it in the Parmesan mixture — don’t be shy here, get them well coated. Shake off any extra coating so you don’t get clumps of seasoning that might burn in the oven. Arrange your wedges in a single layer on a foil-lined baking sheet; crowding them slows down crisping, which you definitely want to avoid.
Step 4: Bake Until Golden and Crispy
Pop the baking sheet into the preheated oven for about 20 minutes. Around the 10-minute mark, I check and flip the wedges to promote even browning, but it’s not mandatory if you like one side extra crispy. Keep an eye on them – the Parmesan coating should turn beautiful golden brown and crisp up nicely without burning. When done, remove and let them cool just a bit—these taste best warm!
Tips from My Kitchen
- Even Coating: Use a zip-top bag to shake your wedges with the Parmesan mixture — it helps them get coated evenly and cuts down on mess.
- Don’t Overcrowd: Give your wedges breathing room on the pan so they roast instead of steam; it makes all the difference in crispness.
- Parmesan Choice: Freshly grated Parmesan melts better and crisps up more beautifully than pre-shredded cheese.
- Thickness Matters: If your wedges are too thick, they’ll be softer; if you want more crunch, slice a little thinner but watch the baking time.
How to Serve Garlic Parmesan Sweet Potato Wedges Recipe
Garnishes
I like to finish off my Garlic Parmesan Sweet Potato Wedges Recipe with a sprinkle of fresh chopped parsley or a little extra grated Parmesan for that fresh pop of color and an added layer of flavor. Sometimes a light drizzle of garlic aioli or a squeeze of fresh lemon juice really wakes things up, especially if serving as a party appetizer.
Side Dishes
These wedges pair beautifully with grilled chicken, burgers, or my favorite garlic butter steak. They also work as a comforting side with a big leafy salad or alongside roasted veggies when you want a well-rounded, hearty meal.
Creative Ways to Present
For a fun twist at gatherings, I like serving these wedges stacked in a rustic wooden board with small bowls of dipping sauces like chipotle mayo, ranch, or marinara. You could also sprinkle some finely chopped chives or crispy bacon bits on top for a party-ready presentation that always gets compliments.
Make Ahead and Storage
Storing Leftovers
Leftover Garlic Parmesan Sweet Potato Wedges store well in an airtight container in the fridge for up to 3 days. When I have leftovers, I make sure they are completely cooled before sealing to keep the coating from getting soggy.
Freezing
I’ve had good success freezing these wedges after baking; lay them on a baking sheet in a single layer to freeze first, then transfer to a freezer bag. They freeze well for up to 2 months. Just thaw overnight in the fridge for best texture.
Reheating
To reheat, I pop the wedges back into a 400° F oven for about 8-10 minutes to refresh the crispiness. Avoid microwaving—they tend to get soggy that way. You want that crunch to come back as much as possible!
FAQs
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Can I use regular potatoes instead of sweet potatoes in this recipe?
Absolutely! While the Garlic Parmesan Sweet Potato Wedges Recipe shines with sweet potatoes’ natural sweetness, regular russet or Yukon gold potatoes will work just fine. Just keep in mind that cooking times may vary slightly since different potatoes have varying moisture levels and density.
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How do I make these wedges extra crispy?
For extra crispy Garlic Parmesan Sweet Potato Wedges, slice the potatoes thinner, avoid overcrowding on the baking sheet, and flip them halfway through baking. Also, using freshly grated Parmesan and a higher oven temperature helps enhance that crispy crust.
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Can I prepare these wedges ahead of time?
Yes, you can prep the wedges and coat them up to a day ahead, then keep them covered in the fridge. When ready, just bake them fresh for the best texture. This makes it easy if you want to save time on a busy day!
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Is this recipe gluten-free?
This Garlic Parmesan Sweet Potato Wedges Recipe is naturally gluten-free as long as you use gluten-free Parmesan and spices (which they typically are). A great option for those avoiding gluten without sacrificing flavor!
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What dipping sauces go well with these wedges?
I love serving these wedges with garlicky aioli, spicy chipotle mayo, or even a cool ranch dip. They complement the savory, cheesy coating and add a fun extra layer of flavor.
Final Thoughts
This Garlic Parmesan Sweet Potato Wedges Recipe truly feels like a little comfort hug on a plate whenever I make it. It’s approachable, quick to pull together, and pleasing to just about everyone at my table. If you’re looking for a reliable go-to for roasted sweet potatoes that pack a ton of flavor without fuss, this is it. I can’t wait for you to try it and make it your own—you’ll be so glad you did!
PrintGarlic Parmesan Sweet Potato Wedges Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Crispy Garlic Parmesan Sweet Potato Wedges baked to golden perfection with a flavorful blend of Parmesan cheese and herbs, making a delicious and easy side dish or snack.
Ingredients
Sweet Potatoes
- 2 large sweet potatoes
Egg Wash
- 3 large eggs, beaten
Seasoning Mixture
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat Oven: Preheat your oven to 450° Fahrenheit to prepare for baking the sweet potato wedges to a crispy golden finish.
- Prepare Potatoes: Wash the sweet potatoes thoroughly, then quarter them into wedges to ensure even cooking.
- Beat Eggs: In a medium bowl large enough to dip the wedges, beat the eggs and set them aside for dipping.
- Mix Seasonings: In another medium bowl, combine grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper to create the seasoning mixture.
- Coat Wedges: Dip each sweet potato wedge first into the beaten eggs, then coat thoroughly with the Parmesan seasoning mixture, shaking off any excess.
- Arrange and Bake: Place the coated wedges in a single layer on a foil-lined baking sheet and bake in the preheated oven for 20 minutes or until the coating is golden brown and crispy.
- Serve: Remove the wedges from the oven and serve immediately while hot.
Notes
- Choose sweet potatoes with smooth skin and minimal bumps and curves for even cooking.
- Scrub your potatoes well before baking; this will soften the skin and enhance texture.
- Thicker wedges will yield softer interior textures; thinner wedges will result in crispier bites.
- Using a zip-top bag for coating the wedges helps distribute seasoning evenly and reduces mess.
- Shake off excess coating before baking to avoid soggy spots and promote crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 110 mg