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Feta Stuffed Zucchini Boats Recipe

If you’re on the hunt for a dreamy, wholesome dish that’s as satisfying as it is easy to make, you’re going to love this Feta Stuffed Zucchini Boats Recipe. Trust me, once you try these beauties, they’ll become your go-to for a cozy dinner or a fancy side that looks like you spent hours in the kitchen (even though you didn’t!). Creamy feta, tangy Greek yogurt, and a touch of oregano make these zucchini boats sing with flavor. Ready to dive in? I promise, this recipe is fan-freaking-tastic.

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Why This Recipe Works

  • Simplicity Meets Flavor: Minimal ingredients come together to create a dish bursting with Mediterranean charm.
  • Perfect Texture: The zucchini boats stay tender yet firm, holding a creamy, cheesy filling that’s just dreamy.
  • Make-Ahead Friendly: You can prep parts ahead, making weeknight dinners a breeze.
  • Versatile & Customizable: Easily tweak the herbs, cheeses, or add your favorite extras to suit your taste.

Ingredients & Why They Work

When I first made this Feta Stuffed Zucchini Boats Recipe, what struck me was how well these ingredients play off each other — creamy, tangy, and just a little savory with herbs to brighten it all up. Each component adds a layer of flavor or texture, and you can find everything at your local grocery store without hunting for anything fancy.

Feta Stuffed Zucchini Boats, stuffed zucchini recipes, healthy zucchini appetizers, easy zucchini dinner, Mediterranean zucchini dishes - Flat lay of three medium zucchinis, one with a long thin slice revealing the pale green flesh, a small mound of crumbled feta cheese, a small white ceramic bowl with creamy strained Greek yogurt, one medium spring onion with fresh green stalks, a small pile of grated Gruyere cheese, a small white ceramic bowl with finely chopped fresh parsley, a small white ceramic bowl containing golden olive oil, a small white ceramic bowl with dried oregano, half a lemon zest spiral, and a small white ceramic bowl of pale garlic powder all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Zucchinis: The star of the show, firm yet tender after baking; look for medium-sized ones so they hold the filling perfectly.
  • Feta Cheese: Crumbled and tangy, it adds that signature salty bite that makes this dish unforgettable.
  • Greek Yogurt: Adds creaminess without weighing down the filling and brings a subtle tang.
  • Spring Onion: Fresh, mild onion flavor without overpowering things.
  • Gruyere Cheese: Melts beautifully on top and adds a slight nuttiness.
  • Lemon Zest: Just a hint brightens the filling and lifts all the flavors.
  • Garlic Powder: Gives gentle warmth; you can use fresh garlic if you like stronger flavor.
  • Parsley: Fresh herb for color and a fresh note.
  • Olive Oil: Helps everything come together; I always recommend a good quality extra virgin for drizzling.
  • Dried Oregano: Classic Mediterranean herb that pairs perfectly with zucchini and feta.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the things I love most about this Feta Stuffed Zucchini Boats Recipe is how easy it is to make your own. I often swap in fresh herbs from the garden or sprinkle on some chili flakes if I want a little kick. Don’t hesitate to experiment with what you have — that’s half the fun of cooking, right?

  • Variation: Try adding chopped sun-dried tomatoes or kalamata olives for an extra Mediterranean punch — I tried this last summer and was so happy with the rich flavor boost!

Step-by-Step: How I Make Feta Stuffed Zucchini Boats Recipe

Step 1: Preparing the Zucchini Boats

Start by trimming off the ends of your zucchinis — just like cleaning a canvas before painting. Then, cut a long thin slice on one side so you can see the flesh clearly. Using a teaspoon or a vegetable corer, scoop out the insides carefully, leaving about a quarter-inch thick wall all around. This step is crucial — too thin, and the boats may break; too thick, and you’ll lose precious room for that cheesy filling! I always save the scooped flesh to toss into soups or stews later rather than waste it. Brush the insides with a mix of olive oil and oregano — it infuses the boats with lovely flavor.

Step 2: Softening the Zucchini

Pop the zucchini boats into the oven at 200°C (about 390°F) for 12 to 15 minutes. You want them tender but still holding their shape. I usually test by gently poking with a toothpick — if it goes in easily but the boat stays intact, you’re golden. This pre-baking ensures the filling won’t make them soggy later.

Step 3: Whipping Up the Filling

While the zucchini cools a bit, mix your feta, Gruyere, Greek yogurt, chopped spring onion, lemon zest, garlic powder, parsley, and any leftover olive oil-oregano mixture. I use a fork or spoon to combine everything until creamy but still with some texture — this keeps the filling interesting. Feel free to taste and adjust seasoning! I sometimes add an extra sprinkle of black pepper at this stage.

Step 4: Stuffing and Baking the Boats

Lower your oven temp to 180°C (about 356°F). Scoop the filling neatly into each zucchini boat, pressing gently to fit but not overstuffing — you want that pretty filling to stay in place. Drizzle a bit more olive oil and oregano on top to get that golden crust. Bake for roughly 30 minutes until the top has some color and the cheese is set. Keep an eye on it near the end; everyone’s oven behaves differently!

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Tips from My Kitchen

  • Gentle Scooping: Use a small spoon or even your finger to scoop zucchini flesh carefully, so you don’t puncture the sides.
  • Don’t Overstuff: Too much filling can spill over and burn; keep it neat and it will bake beautifully.
  • Rest Before Baking: Letting the boats cool a bit after the first bake helps the filling stick better and prevents sogginess.
  • Use Good Olive Oil: A quality extra virgin olive oil drizzled on top makes a big flavor difference and keeps the boats moist.

How to Serve Feta Stuffed Zucchini Boats Recipe

Feta Stuffed Zucchini Boats, stuffed zucchini recipes, healthy zucchini appetizers, easy zucchini dinner, Mediterranean zucchini dishes - Three stuffed zucchini halves are placed in a round black pan, each cut lengthwise with their green skin forming the outer layer, filled with a creamy white cheese mixture that has a slightly golden brown baked top with small browned spots. The filling is speckled with green herbs and small bits of seasoning, giving the cheese a textured look. The pan is set on a white marbled surface, with a piece of white cloth visible in the corner. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I’m a big fan of a sprinkle of fresh parsley and a quick squeeze of lemon right before serving — it adds a pop of color and brightness that compliments the richness perfectly. Sometimes I crumble a little more feta on top if I want to impress guests!

Side Dishes

This recipe pairs marvelously with a light salad — I usually grab some arugula with cherry tomatoes and a lemon vinaigrette. If you want to keep things hearty, a rustic loaf of crusty bread or some herby quinoa works beautifully alongside as well.

Creative Ways to Present

For dinner parties, I’ve served these zucchini boats on individual plates garnished with edible flowers and microgreens — it makes for an elegant presentation that gets lots of compliments. You could even cut them into bite-sized pieces for party appetizers!

Make Ahead and Storage

Storing Leftovers

I recommend storing leftover zucchini boats in an airtight container in the fridge. They stay good for about 2-3 days, which makes them a great choice for leftovers or meal prep.

Freezing

Freezing works okay if you’re in a pinch, though the zucchini will get a bit softer upon thawing. I usually freeze the unbaked stuffed boats in a tightly wrapped container, then bake from frozen by adding extra time. It’s not my favorite, but it’s better than skipping a meal!

Reheating

To warm leftovers without drying them out, I pop them in a 175°C (350°F) oven for about 10-15 minutes. Avoid microwaving too much, or the texture suffers. A drizzle of olive oil before reheating helps keep things moist and delicious.

FAQs

  1. Can I use other cheeses besides feta for this recipe?

    Absolutely! While feta is key for that Mediterranean tang, you can swap in goat cheese or ricotta for a milder flavor. Just keep in mind the saltiness level — you might want to adjust seasoning accordingly.

  2. Are zucchini boats gluten-free?

    Yes, this Feta Stuffed Zucchini Boats Recipe is naturally gluten-free, making it a great choice if you’re avoiding gluten.

  3. How do I prevent the zucchini from becoming too watery?

    Pre-baking the zucchini boats before stuffing helps release excess moisture and prevents sogginess. Also, avoid overstuffing and use ingredients like Greek yogurt, which aren’t watery.

  4. Can this recipe be made vegan?

    With some tweaks, yes! Substitute the feta and Gruyere with plant-based cheeses, and swap Greek yogurt for a coconut or cashew-based yogurt. The flavor will shift but still be tasty.

  5. What’s the best way to serve this dish?

    Serve warm or at room temperature with a drizzle of olive oil and fresh herbs. It’s equally delicious as a light main or part of a bigger Mediterranean feast.

Final Thoughts

This Feta Stuffed Zucchini Boats Recipe holds a special place in my heart because it’s one of those effortless dishes that feels fancy without all the fuss. Whether you’re cooking for family, impressing guests, or just craving something delicious and wholesome, these zucchini boats deliver every time. Give them a try—once you do, I’m pretty sure they’ll make a regular appearance on your table, too!

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Feta Stuffed Zucchini Boats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 14 reviews
  • Author: Caroline
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 3 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Delicious and creamy Feta Cheese Stuffed Zucchini baked to perfection with a blend of Greek yogurt, Gruyere cheese, fresh herbs, and aromatic spices. This Mediterranean-inspired dish is a perfect light lunch or appetizer, combining tender zucchini boats filled with a flavorful, cheesy mix and topped with a golden crust.


Ingredients

Zucchini Boats

  • 675 grams (3 medium) zucchinis
  • 1 tablespoon olive oil + extra for drizzling
  • ⅓ teaspoon dried oregano + extra for sprinkling
  • Salt, to taste
  • Black pepper, to taste

Cheese Filling

  • 150 grams (1 cup + 1 tbsp) crumbled feta cheese
  • 90 grams (½ cup) Greek yogurt, strained
  • 40 grams (½ cup) grated Gruyere cheese
  • 20 grams (1 medium) spring onion, finely chopped
  • ½ lemon, zest only
  • ½ teaspoon garlic powder
  • 1 tablespoon finely chopped parsley
  • Remaining olive oil and oregano from zucchini preparation
  • Black pepper, to taste


Instructions

  1. Preheat Oven: Preheat your oven to 200°C (390°F) to get it ready for baking the zucchini boats.
  2. Prepare the Zucchini: Cut off the tops and bottoms of the zucchinis. Make a thin, long slice on one side to reveal the flesh. Use a vegetable corer or teaspoon to scoop out the flesh, creating a boat about ½ cm (¼ inch) thick all around. Place the hollowed zucchinis in a small baking dish or non-stick pan.
  3. Season the Zucchini: In a small bowl, mix 1 tablespoon olive oil with ⅓ teaspoon dried oregano. Brush this mixture inside the zucchini boats. Season them lightly with salt and pepper. Reserve the leftover oil and oregano mixture for the filling.
  4. Initial Bake: Bake the zucchinis in the preheated oven for 12-15 minutes until slightly softened when tested with a toothpick. Remove and let cool for 5 minutes. Lower the oven temperature to 180°C (356°F).
  5. Prepare the Filling: In a mixing bowl, combine crumbled feta cheese, grated Gruyere, strained Greek yogurt, finely chopped spring onion, garlic powder, lemon zest, finely chopped parsley, and the reserved olive oil and oregano mixture. Season lightly with black pepper and mix thoroughly until smooth and well combined.
  6. Stuff the Zucchini Boats: Spoon the cheese filling into each zucchini boat, pressing gently to fit without overflowing. Drizzle a little olive oil on top and sprinkle some dried oregano for extra flavor.
  7. Final Bake: Bake the stuffed zucchinis at 180°C (356°F) for about 30 minutes, or until the cheese filling turns golden brown and sets nicely.
  8. Serve and Enjoy: Serve warm or cold with an optional drizzle of extra olive oil on top. Enjoy your flavorful feta cheese stuffed zucchinis!

Notes

  • You can use leftover zucchini flesh and the sliced top in soups, stews, or as fillings for other dishes like Yemista or stuffed squid.
  • For a dairy-free option, substitute feta and Gruyere with vegan cheese alternatives and Greek yogurt with a plant-based yogurt.
  • Adjust seasoning according to taste, especially salt, since feta is naturally salty.
  • Straining Greek yogurt helps reduce excess moisture to prevent a watery filling.
  • Use fresh herbs like parsley for brightness, but you can also add mint or dill for a different flavor profile.

Nutrition

  • Serving Size: 1 medium stuffed zucchini
  • Calories: 280 kcal
  • Sugar: 4 g
  • Sodium: 520 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 12 g
  • Cholesterol: 35 mg

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