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Easy Pasta Salad with Fresh Veggies Recipe

I’m so excited to share this Easy Pasta Salad with Fresh Veggies Recipe because it’s become one of my absolute go-to dishes for everything from quick weeknight dinners to lazy weekend potlucks. What makes it truly special is how vibrant and fresh all those colorful veggies taste tossed with just the right amount of tangy Italian dressing – it’s refreshing, filling, and super easy to make. Plus, the tri-color rotini pasta kids and adults both love adds such a fun, cheerful pop to the salad bowl.

Whenever I bring this Easy Pasta Salad with Fresh Veggies Recipe to a gathering, it gets eaten up fast, and honestly, it’s my favorite way to sneak in a bunch of fresh, crunchy vegetables without anyone noticing. It’s also a breeze to customize, which means you can tailor it for whatever produce you have on hand or dietary preferences. Trust me, once you try it, you’ll want to keep this recipe in your back pocket for fast, fresh meals all year round.

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Why This Recipe Works

  • Vibrant Freshness: The combination of fresh veggies creates an irresistible crunch and flavor contrast.
  • Simple Prep: Minimal cooking and mostly chopping means you’re in and out of the kitchen fast.
  • Flexible Ingredients: Easily swap in your favorite vegetables or dressing without losing the dish’s essence.
  • Make-Ahead Friendly: Chilling the salad allows flavors to meld beautifully, perfect for busy days or entertaining.

Ingredients & Why They Work

Each ingredient in this Easy Pasta Salad with Fresh Veggies Recipe plays its role perfectly, whether it’s adding texture, freshness, or that punch of flavor. When shopping, look for crisp, bright veggies and good-quality Italian dressing to get the best results.

  • Tri-color rotini pasta: Its spiral shape traps dressing and holds onto veggies for full flavor in every bite.
  • Grape tomatoes: Sweet and juicy, they add a burst of color and freshness.
  • English cucumber: Crunchy with mild flavor, cucumber balances out the tangy dressing.
  • Broccoli florets: Tiny and tender, they bring a nice earthy note and extra nutrition.
  • Yellow bell pepper: Sweet and colorful, perfect for visual appeal and crunch.
  • Olives: Briny slices add complexity that cuts through the creaminess of cheese.
  • Baby carrots: Thinly sliced to blend in seamlessly and add sweetness.
  • Red onion: Adds just a mild punch — use sparingly if you prefer less bite.
  • Parmesan cheese: A nutty, savory finish that ties all the fresh flavors together.
  • Bottled Italian salad dressing: The tangy, herb-packed dressing makes the salad zing without extra fuss.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Easy Pasta Salad with Fresh Veggies Recipe is how easy it is to customize. Whether you want it meatier, cheesier, or vegan, there’s always a way to adjust it to your liking.

  • Variation: I once tried adding cubed mozzarella for an extra creamy texture — it was a hit at my family barbecue and super simple to do.
  • Dietary modifications: For a dairy-free version, just skip the parmesan or swap it for nutritional yeast.
  • Seasonal changes: If it’s summer, try swapping broccoli for fresh snap peas or a minced jalapeño for a little kick.
  • Protein boost: Add grilled chicken or chickpeas to make it a full meal.

Step-by-Step: How I Make Easy Pasta Salad with Fresh Veggies Recipe

Step 1: Cook pasta perfectly al dente

I always cook the tri-color rotini pasta according to the package instructions but stop just short of completely soft–aiming for al dente so the pasta holds its shape and bite in the salad. Be sure not to add salt to the boiling water as the dressing already has plenty of seasoning. Once cooked, drain and rinse the pasta under cold water to stop the cooking process and cool it down for the salad.

Step 2: Prep your fresh veggies while pasta cooks

While the pasta is cooking, halve your grape tomatoes, dice the cucumber, and chop the broccoli florets and yellow bell pepper into bite-sized pieces. Thinly slice the baby carrots and red onion so they blend well into the salad. This part is a breeze, and the fresh veggies really shine with minimal prep.

Step 3: Toss everything together with dressing and cheese

In a large bowl, combine the cooled rotini with all the chopped veggies, olives, and shredded parmesan cheese. Pour over the bottled Italian salad dressing and toss everything gently but thoroughly to coat every bite. If you feel it needs a bit more zip, add a splash more dressing but be careful not to overdo it or it’ll get soggy.

Step 4: Chill for at least 30 minutes

Cover the bowl and refrigerate for at least half an hour before serving; I usually make it earlier in the day or even the night before. This chilling time lets all the flavors meld together beautifully, and the pasta soaks in some of the dressing, making every forkful taste amazing.

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Tips from My Kitchen

  • Don’t Overseason the Pasta Water: Since the dressing has plenty of salt, I skip salting the pasta water to avoid over-salting the salad.
  • Rinse Pasta Thoroughly: Rinsing pasta in cold water is key—it cools it fast and prevents it from sticking or continuing to cook.
  • Chop Veggies Uniformly: Cutting vegetables into similar sizes not only looks prettier but ensures even bites.
  • Add Dressing Gradually: Pouring dressing little-by-little helps you control the flavor and avoid drowning the salad.

How to Serve Easy Pasta Salad with Fresh Veggies Recipe

A clear glass bowl filled with a colorful pasta salad, showing several layers of rotini pasta in white, green, and orange shades mixed with halved cherry tomatoes in bright red, sliced black olives, small broccoli florets, round orange carrot slices, diced yellow bell peppers, chopped red onions, and small cucumber pieces. The salad is topped with a light sprinkling of grated cheese. A wooden spoon is placed inside the bowl, stirring the ingredients. The bowl rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this pasta salad with a sprinkle of freshly cracked black pepper or a few fresh basil leaves when serving — it adds that extra burst of aroma and brightness. Sometimes, a little extra parmesan right before diving in makes it feel special and a bit more indulgent.

Side Dishes

This pasta salad pairs beautifully with simple grilled chicken, garlic bread, or even alongside a robust chili for a lighter contrast. I often bring it to family barbecues as a colorful side that complements the smoky flavors perfectly.

Creative Ways to Present

For special occasions, I’ve served this Easy Pasta Salad with Fresh Veggies Recipe in cute mason jars for easy grab-and-go portions. It also looks stunning layered in a clear trifle bowl to showcase all the colors, making it a true centerpiece for any casual dinner or picnic.

Make Ahead and Storage

Storing Leftovers

Leftovers keep well in an airtight container in the fridge for up to 3 days. I always give it a quick toss before serving again since the dressing can settle at the bottom. This salad actually tastes better the next day since the flavors have had more time to mingle.

Freezing

I typically avoid freezing this pasta salad because the fresh veggies don’t hold up well after thawing — they get watery and lose their crunch. For best results, make it fresh or store refrigerated leftovers instead.

Reheating

Since this pasta salad is meant to be served cold or at room temperature, there’s no need to reheat. If you prefer it less chilled, just let it sit out for 10-15 minutes before serving to take the chill off.

FAQs

  1. Can I substitute other vegetables in this Easy Pasta Salad with Fresh Veggies Recipe?

    Absolutely! The beauty of this recipe is its flexibility. You can easily swap in veggies like snap peas, shredded carrots, zucchini, or even roasted red peppers depending on your preference and what’s fresh during the season.

  2. What’s the best way to prevent the pasta from sticking?

    Rinsing the cooked pasta under cold water right after draining is key. It cools it quickly and stops the cooking process, while also rinsing away extra starch that can make pasta clump together.

  3. Can I make this salad vegan?

    Yes! Simply omit the parmesan cheese or replace it with nutritional yeast for a cheesy flavor. Double-check your Italian dressing to make sure it’s vegan-friendly or use a homemade vinaigrette instead.

  4. How long can I make the salad in advance?

    This pasta salad chills well for up to one day in advance. Make sure to keep it covered and give it a good toss before serving to refresh the flavors.

  5. What type of Italian dressing do you recommend?

    I prefer Kraft Italian dressing for this recipe because of its balanced herbs and tanginess, but feel free to use your favorite bottled brand or even a homemade Italian dressing for a personal touch.

Final Thoughts

This Easy Pasta Salad with Fresh Veggies Recipe is one of those simple yet satisfying dishes that always brings joy to my table. I hope you’ll enjoy it just as much as I do, whether it’s a busy weeknight side, a picnic treat, or your next potluck favorite. It’s approachable, adaptable, and always encourages me to keep fresh veggies front and center in my meals—something I think everyone can appreciate!

Print
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Easy Pasta Salad with Fresh Veggies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 10 reviews
  • Author: Caroline
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and easy pasta salad loaded with fresh vegetables, tri-color rotini, and a zesty Italian dressing, perfect for picnics, potlucks, or quick meals.


Ingredients

Pasta

  • 12 oz tri-color rotini pasta

Vegetables

  • 1 pint grape tomatoes, halved
  • 1 1/2 cups diced English cucumber
  • 1 1/2 cups tiny chopped broccoli florets
  • 1 cup chopped yellow bell pepper
  • 1 cup olives, sliced
  • 3/4 cup thinly sliced baby carrots
  • 1/3 cup chopped red onion

Cheese

  • 1/2 cup finely shredded parmesan cheese

Dressing

  • 1 1/3 cups bottled Italian salad dressing (preferably Kraft)


Instructions

  1. Cook the pasta: Bring a large pot of water to a boil and cook the tri-color rotini pasta according to the package instructions until al dente. Do not add salt to the water as the dressing contains enough seasoning. Once cooked, drain the pasta and rinse with cold water to stop cooking and cool it down.
  2. Combine vegetables and pasta: In a large bowl, add the cooled pasta, halved grape tomatoes, chopped broccoli florets, yellow bell pepper pieces, sliced olives, diced cucumber, sliced baby carrots, chopped red onion, and shredded parmesan cheese. Mix thoroughly to distribute evenly.
  3. Add dressing and toss: Pour the bottled Italian salad dressing over the pasta and vegetables mixture. Toss gently but thoroughly to coat everything evenly with the dressing.
  4. Chill the salad: Cover the bowl with plastic wrap or a lid and refrigerate the pasta salad for at least 30 minutes to allow the flavors to meld. The salad can be chilled for up to 1 day. Before serving, taste and add a little more dressing if desired to moisten the salad.

Notes

  • For extra cheesiness, add 1 cup of cubed mozzarella cheese to the salad.
  • Toss the salad just before serving to redistribute the Italian dressing evenly.
  • Rinsing the pasta with cold water prevents it from sticking and cools it quickly for the salad format.
  • You can customize the vegetables based on availability or preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 210 kcal
  • Sugar: 4 g
  • Sodium: 350 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 5 mg

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