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Easy Baked Pork Tenderloin Recipe

If you’re searching for a reliable dinner winner that feels fancy but is incredibly simple, this Easy Baked Pork Tenderloin Recipe is just the ticket. I mean, who doesn’t love a meal that shows up looking impressive and tastes like you spent hours in the kitchen—except it takes less than 40 minutes from start to finish? Pork tenderloin is naturally tender and juicy, and this recipe uses a perfectly balanced spice rub that makes every bite sing without overwhelming the meat.

I’ve made this Easy Baked Pork Tenderloin Recipe more times than I can count, especially on busy weeknights or when friends pop over unexpectedly. It’s one of those dishes that’s forgiving, straightforward, and so versatile. Once you get the hang of it, you’ll see why it’s become my go-to for quick, crowd-pleasing dinners.

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Why This Recipe Works

  • Simplicity Meets Flavor: A thoughtful spice rub amplifies the natural tenderness of pork tenderloin without any complicated steps.
  • Perfect Juiciness Every Time: Baking at 400°F and using butter pats on top ensures juicy, tender slices, not dry pork.
  • Quick & Convenient: Prep takes just 10 minutes, and cooking happens in under 30, leaving you time for sides or relaxation.
  • Adaptable to Your Taste: The spice mix is easily customizable, so you can make it spicy, smoky, or herbaceous depending on the day.

Ingredients & Why They Work

Each ingredient in this easy baked pork tenderloin recipe plays a role not just in flavor but in creating that perfect tender roast we all crave. From savory spices to a touch of brown sugar, everything works in harmony to build layers of taste and texture.

  • Pork Tenderloins: Choose fresh, high-quality tenderloins about 1 pound each for even cooking and tender results.
  • Brown Sugar: Adds a subtle sweetness that balances the smoky and spicy notes while helping the crust caramelize.
  • Smoked Paprika: Gives a warm, smoky flavor without needing a grill or smoker.
  • Garlic Powder: An easy way to infuse that deep garlicky goodness evenly.
  • Onion Powder: Adds a mild sweetness and savory depth to the spice rub.
  • Chili Powder: For just a hint of heat that livens up the flavor profile.
  • Italian Seasoning: Brings herbs like oregano and thyme that brighten the pork’s flavor.
  • Salt and Pepper: Essential for seasoning and enhancing all the other flavors.
  • Butter: Placed on top during baking, it melts slowly and bastes the pork, locking in moisture and adding richness.
  • Chopped Parsley (optional): Fresh parsley adds a beautiful pop of color and mild herbaceous finish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love playing around with this easy baked pork tenderloin recipe depending on my mood or what I have on hand. Sometimes I like it a bit smoky, other times with more heat or fresh herbs. The beauty is it’s a blank canvas—you can add your personality and make it your own.

  • Smoky Variation: I often double the smoked paprika and add a pinch of cayenne when I want more punch—a great twist for spice lovers.
  • Herb-Forward: Swap Italian seasoning for fresh rosemary and thyme for a fragrant, garden-fresh vibe.
  • Sweet & Tangy: Try adding a splash of apple cider vinegar to the spice rub for a tangy contrast that’s fantastic, especially in fall.
  • Diet-Friendly: Skip the brown sugar and use a sugar substitute or maple-flavored seasoning for a lower-carb option.

Step-by-Step: How I Make Easy Baked Pork Tenderloin Recipe

Step 1: Prep Your Pork with Care

First things first, trim any excess fat and the silver skin from your tenderloins. The silver skin is this thin, silvery membrane that can keep your meat tough in places, so removing it makes a big difference for tenderness. After trimming, pat the meat dry with paper towels—this helps the spice rub stick and promotes a nice crust during baking.

Step 2: Mix Your Spice Rub and Coat Thoroughly

Combine brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper in a small bowl. Give it a quick stir to blend the flavors. Then, massage this aromatic mix all over your pork tenderloins—don’t be shy! Make sure every bit is coated well, so every bite bursts with flavor.

Step 3: Bake with Butter for Juicy Perfection

Place the seasoned pork in a baking dish and dot the tops with pats of butter. That butter will melt and baste the meat as it roasts in a 400°F oven for about 25 minutes. I use a meat thermometer to check doneness—the tenderloin is perfectly cooked at 145°F. Remember to let it rest for 5 to 10 minutes after baking before slicing; this keeps the juices locked in and the pork wonderfully tender.

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Tips from My Kitchen

  • Use a Meat Thermometer: I once ruined a tenderloin by eyeballing it—investing in a simple instant-read thermometer changed the game for perfect results.
  • Don’t Skip Resting: Letting the pork rest after baking keeps it juicy; slicing immediately causes all those delicious juices to run out.
  • Butter Magic: The butter pats on top melt into the pork’s crevices, adding richness and a subtle layer of flavor you won’t want to miss.
  • Trim the Silver Skin: Removing it might feel tedious, but it’s key to tender results and avoids a chewy bite.

How to Serve Easy Baked Pork Tenderloin Recipe

A white plate sits on a white marbled surface holding three main layers of food: a cluster of bright green beans arranged in a neat stack on the upper right, three thick slices of golden-brown roasted meat placed overlapping each other next to the green beans on the bottom right, and a large serving of creamy mashed potatoes with a smooth texture and light brown gravy drizzled on top on the left side of the plate. Small green herb pieces are sprinkled lightly over the mashed potatoes and meat. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I almost always finish with a sprinkle of fresh chopped parsley—it brightens every slice and adds that pop of green that’s just so inviting. Sometimes I toss on a few cracked black peppercorns or a light drizzle of olive oil for an extra glossy finish.

Side Dishes

This dish pairs beautifully with creamy mashed potatoes—the pan juices drizzled on top are downright heavenly. Roasted veggies, like carrots or green beans, bring color and crunch. On warmer nights, I love serving it with a fresh arugula salad tossed with lemon vinaigrette.

Creative Ways to Present

For special occasions, I slice the tenderloin into medallions and fan them out on a serving platter, drizzling some pan juices across for shine and flavor. Garnish with edible flowers or microgreens to impress your guests or make a weeknight dinner feel a little more special.

Make Ahead and Storage

Storing Leftovers

I store leftover pork in an airtight container in the fridge, usually within 2 hours of cooking. It stays delicious for up to 3 days, making it perfect for quick lunches or a speedy dinner on a hectic day.

Freezing

When I know I’m going to have too much, I slice the pork medallions and freeze them separately on a baking sheet before transferring to ziptop bags. This way, they stay individual and defrost quickly. Frozen pork keeps well up to 3 months.

Reheating

Reheat gently in the microwave for a minute or two, or warm in a low oven with a splash of broth or pan juices to keep it moist. Avoid overheating to prevent drying out the tenderloin—that’s the biggest pitfall I see at home.

FAQs

  1. Can I use pork loin instead of pork tenderloin for this recipe?

    Pork loin is a different, leaner cut that’s thicker and less tender than pork tenderloin. It requires a longer cooking time and different preparation to avoid toughness. For best results, stick to pork tenderloin in this recipe.

  2. How do I know when the pork tenderloin is done?

    The safest and most accurate way is to use an instant-read meat thermometer. The internal temperature should reach 145°F in the thickest part. After resting, the pork will be perfectly tender and juicy.

  3. Can I prepare the spice rub and pork ahead of time?

    Absolutely! You can coat the pork in the spice rub up to 24 hours in advance and keep it wrapped in the fridge. This actually allows the flavors to deepen, making the pork even more delicious.

  4. What sides go best with this easy baked pork tenderloin recipe?

    Mashed potatoes, roasted vegetables, or a crisp green salad all complement this pork beautifully. The pan juices from the tenderloin make an excellent gravy alternative for your sides.

  5. Can I add more heat or spice to this recipe?

    Definitely! Adding extra chili powder, cayenne, or even a dash of cayenne-based hot sauce before baking lets you customize the heat level to your liking without losing the recipe’s balance.

Final Thoughts

This Easy Baked Pork Tenderloin Recipe holds a special spot in my kitchen rotation because it delivers comfort and elegance without fuss. Whether it’s a busy weeknight or a casual dinner with friends, I trust this recipe to impress without stress. Give it a try—you’ll find it’s one of those delicious, fail-safe meals that turns simple ingredients into something truly memorable.

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Easy Baked Pork Tenderloin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 13 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Easy Baked Pork Tenderloin recipe offers a simple, flavorful way to prepare tender and juicy pork with a spiced brown sugar rub and a finish of melting butter. Perfect for a quick weeknight dinner, it yields perfectly cooked pork medallions with a delicious pan juice drizzle.


Ingredients

Main Ingredients

  • 2 pork tenderloins about 1 pound each
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper or to taste
  • 1/4 cup butter cut into pats
  • Chopped parsley optional, to taste


Instructions

  1. Preheat the Oven: Preheat your oven to 400F and move the oven rack to the middle position for even cooking.
  2. Prepare the Tenderloins: Trim any excess fat and remove the silver skin from the pork tenderloins. Pat them dry thoroughly with paper towels to help the rub adhere better.
  3. Mix the Spice Rub: In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper. Stir well to create a uniform spice blend.
  4. Coat the Pork: Rub the spice mixture all over the pork tenderloins ensuring an even coating on all sides.
  5. Arrange in Baking Dish: Place the coated pork tenderloins in a 9×13 inch baking dish and top each tenderloin with pats of butter.
  6. Bake the Pork: Bake uncovered for 25 minutes or until an instant-read thermometer inserted into the thickest part reads 145F.
  7. Rest the Meat: Remove from the oven and let the pork rest for 5-10 minutes to retain its juices before slicing into medallions.
  8. Serve: Pour the pan juices over the sliced pork and garnish with chopped parsley if desired. These juices also pair well with side dishes like mashed potatoes.

Notes

  • This recipe serves 6-8 people depending on portion sizes. Halve the ingredients to prepare one pork tenderloin (about 1 pound).
  • Use pork tenderloin, not pork loin, as the loin requires longer cooking and is tougher.
  • Pork cooked to 145F is safe to eat and may still have a slightly pink interior, which is normal and desirable for juiciness.
  • Use an instant-read meat thermometer to ensure perfect cooking every time without over or undercooking.
  • This recipe is featured in the Salt & Lavender: Everyday Essentials cookbook, offering a trusted source for more everyday recipes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 75 mg

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