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Dump-and-Bake Chicken Tzatziki Rice Recipe

If you’re looking for a fuss-free, flavor-packed dinner that practically makes itself, you’re going to love this Dump-and-Bake Chicken Tzatziki Rice Recipe. It’s the kind of comfort food that sneaks up on you with fresh Greek-inspired flavors, creamy tzatziki, and tender chicken nestled right on top of fluffy rice. Honestly, this dish has been my go-to when I want something hearty but don’t want to babysit the stove—just dump your ingredients, bake, and voilà, dinner’s served! Trust me, stick around because this recipe is fan-freaking-tastic and might just become your new weeknight hero.

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Why This Recipe Works

  • One-Pan Convenience: You literally dump everything in one casserole dish and bake, which means minimal cleanup and zero stress.
  • Bright, Fresh Flavors: The homemade tzatziki with cucumber, garlic, and dill brings a refreshing tang that balances the hearty chicken and rice perfectly.
  • Moist, Tender Chicken Every Time: Baking the chicken right on the rice, sealed with foil, steams it to juicy perfection without drying out.
  • Customizable Comfort: You can easily swap chicken parts, add veggies, or adjust seasonings to make it your own go-to meal.

Ingredients & Why They Work

This Dump-and-Bake Chicken Tzatziki Rice Recipe truly shines because of its simple, thoughtful ingredients that come together beautifully both in flavor and texture. Each component adds something essential—whether it’s moisture, tang, or freshness—and none gets lost in the mix. Here’s a snapshot of the key players and why I always keep them handy when making this dish.

Dump-and-Bake Chicken Tzatziki Rice, Greek-inspired baked chicken and rice, easy tzatziki chicken casserole, one-pan Greek chicken and rice, fuss-free healthy dinner - Flat lay of a small mound of uncooked white rice, two whole raw chicken breasts with smooth pale skin, a small white ceramic bowl of golden chicken broth, a small white bowl filled with creamy white Greek yogurt, a freshly grated green cucumber piled neatly, two peeled garlic cloves, a few sprigs of bright green fresh dill, and a small white bowl containing freshly squeezed lemon juice, all arranged in perfect symmetry on a simple white ceramic plate and bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997
  • Chicken breasts or thighs: Thighs give more juicy flavor with less chance of drying out, but breasts work well too—and both cook nicely in the covered casserole.
  • Rice: I stick to white rice for fluffiness, but feel free to swap in brown rice for a nuttier, fiber-rich option (just remember it might need more liquid and cooking time).
  • Chicken broth: This infuses the rice with savory depth and keeps everything moist during baking.
  • Greek yogurt: Essential for making the creamy tzatziki that tops the chicken—adds tang and richness without heaviness.
  • Cucumber: Grated for that fresh crunch and cooling effect in the tzatziki, balancing all those warm baked flavors.
  • Garlic: Minced fresh garlic amps up the flavor without overpowering.
  • Fresh dill: The signature herb in tzatziki—make sure it’s fresh for that bright, grassy note.
  • Lemon juice: A touch of acidity wakes up the whole dish and keeps tzatziki lively.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Dump-and-Bake Chicken Tzatziki Rice Recipe is how easy it is to customize so it suits your tastes or whatever you have in the fridge. Trust me, I’ve tried swapping in different veggies, using spice blends, and even making a dairy-free tzatziki variation that’s just as satisfying.

  • Variation: I’ve added zucchini or bell peppers right on top of the rice for an extra veggie boost—and they bake beautifully alongside the chicken.
  • Dietary swap: Greek yogurt can be swapped for dairy-free coconut or almond yogurt if you’re avoiding dairy, just sprinkle extra lemon for brightness.
  • Spice it up: For a bit of warmth, I sometimes toss in smoked paprika or a dash of cayenne—adds a lovely complexity without stealing focus from the tzatziki.

Step-by-Step: How I Make Dump-and-Bake Chicken Tzatziki Rice Recipe

Step 1: Prep Your Baking Dish and Rice Base

First things first: preheat your oven to 375°F and grease your casserole dish well—this keeps everything from sticking and makes cleanup easier. Spread your rice evenly on the bottom of the dish and then season your chicken pieces with salt and pepper before placing them on top. This simple layering is what makes the dish come together—keeping the rice underneath soaking up all those wonderful juices as it cooks.

Step 2: Mix Up the Tzatziki Magic

In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, and a good squeeze of lemon juice. This combo is what transforms the baked chicken into something vibrant and refreshing. I always taste-check here—adjust lemon or garlic based on how punchy you want it. Spoon this creamy mixture all over the chicken, ensuring each piece gets coated in that luscious sauce.

Step 3: Pour Broth and Cover for Perfect Cooking

Next, pour the chicken broth over the rice and chicken gently, making sure that it pools evenly but doesn’t wash away the tzatziki topping. Cover the whole casserole tightly with foil—this traps the steam and helps cook the rice fully while keeping your chicken tender and juicy. Pop it into the oven for 45–50 minutes.

Step 4: Check and Serve

After about 45 minutes, peek under the foil. The rice should be fully cooked and fluffy, and the chicken should have reached an internal temperature of 165°F. If you want a bit more color on your chicken, you can broil it for 2-3 minutes uncovered—just keep a close eye so it doesn’t burn. Then you’re ready to serve this crowd-pleaser straight from the dish.

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Tips from My Kitchen

  • Use Fresh Dill: Fresh dill really makes the tzatziki sing—dried doesn’t have that bright, herbal kick, so grab fresh if you can.
  • Don’t Skip the Foil: Covering tightly traps steam, so your rice isn’t dry and your chicken stays juicy—don’t peek too early!
  • Grate the Cucumber: Grating keeps the cucumber from making your tzatziki watery but still adds that lovely freshness and texture.
  • Broth Temperature: For quicker cooking, bring broth to a simmer before pouring onto rice and chicken—it speeds up the baking without extra effort.

How to Serve Dump-and-Bake Chicken Tzatziki Rice Recipe

Dump-and-Bake Chicken Tzatziki Rice, Greek-inspired baked chicken and rice, easy tzatziki chicken casserole, one-pan Greek chicken and rice, fuss-free healthy dinner - A black round bowl filled with a layered dish: at the bottom, a mix of white and yellow rice spread evenly, on top scattered pieces of grilled chicken with a light brown char and chunks of yellow bell pepper. Near the center is a dollop of white creamy sauce with chopped green herbs. Two folded pieces of flatbread with dark brown char marks rest on one side of the bowl. A lemon wedge sits on the left edge inside the bowl. A vintage fork with a dark handle is stuck into the rice near the lemon wedge. The bowl is placed on a grey cloth on a wooden surface, and the background shows some parsley, cut lemons, and a white bowl with green herb mix. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

I love topping the finished dish with a sprinkle of fresh dill and an extra dollop of Greek yogurt on the side—sometimes even a few kalamata olives or a light drizzle of olive oil adds a nice touch. These simple garnishes keep the fresh vibe going and brighten every bite.

Side Dishes

Since this recipe fills up your plate with rice and chicken, I usually pair it with a crisp Greek salad or roasted Mediterranean veggies like tomatoes and eggplant. If I want something green, steamed asparagus or a lemony arugula salad is perfect for balance.

Creative Ways to Present

For special occasions, I’ve served this Dump-and-Bake Chicken Tzatziki Rice Recipe in individual ramekins, each topped with a cucumber slice fan and fresh herbs—instantly makes it feel a bit fancy while keeping that cozy home-cooked vibe.

Make Ahead and Storage

Storing Leftovers

Leftover chicken and rice keep beautifully in an airtight container in the fridge for up to 3 days. I always let it cool a bit before sealing to avoid sogginess, and that way, it tastes fresh when reheated.

Freezing

I’ve frozen portions of this dish successfully by separating the rice and chicken with tzatziki on top in freezer-safe containers. When wrapped tightly and frozen quickly, it keeps well for up to 2 months. Just thaw overnight in the fridge before reheating.

Reheating

To reheat, I cover leftovers loosely with foil and warm in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave on medium power in shorter bursts, stirring the rice gently to ensure even warming without drying out the chicken.

FAQs

  1. Can I use brown rice in this Dump-and-Bake Chicken Tzatziki Rice Recipe?

    Absolutely! You can swap in brown rice for a heartier, fiber-rich option. Just know that brown rice typically takes longer to cook and absorbs more liquid, so increase the chicken broth slightly and bake for an additional 15-20 minutes or until tender. Cover the dish tightly to trap steam.

  2. Can I prepare this Dump-and-Bake Chicken Tzatziki Rice Recipe ahead of time?

    You sure can! Assemble the dish up to the point of adding broth and baking, cover tightly, and refrigerate for up to 24 hours. When you’re ready, add the broth and bake as directed. This is great for busy weeknights or meal prep.

  3. Is it okay to use chicken thighs instead of breasts?

    Definitely! Chicken thighs are actually my personal favorite here—they stay juicy and flavorful during baking, making the dish even richer. Just make sure the thighs are boneless and skinless for even cooking, and check for doneness before serving.

  4. What if I don’t have fresh dill?

    While I highly recommend fresh dill for the best flavor, if you only have dried, use about one-third the amount since it’s more concentrated. The flavor won’t be quite as fresh or bright, but it’ll still add a lovely herbal note.

  5. Can this recipe be made dairy-free?

    Yes! Swap the Greek yogurt in the tzatziki for a dairy-free yogurt alternative made from coconut, almond, or cashew. Add a little extra lemon juice to brighten the flavor, and your dish will stay creamy and delicious without dairy.

Final Thoughts

This Dump-and-Bake Chicken Tzatziki Rice Recipe has become one of those comforting, effortless dishes I reach for when I want dinner to feel homemade and satisfying but don’t have an hour to spend at the stove. The creamy, herby tzatziki against the tender chicken and fluffy rice makes every bite special—and honestly, your kitchen will smell amazing while baking! Once you try it, I’m sure you’ll find yourself making it again and again. Go ahead and give it a shot, you won’t regret having this gem in your recipe rotation.

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Dump-and-Bake Chicken Tzatziki Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 25 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek
  • Diet: Low Lactose

Description

A simple and flavorful dump-and-bake chicken dish layered with rice and topped with homemade tzatziki sauce, perfect for a wholesome and easy dinner.


Ingredients

Protein and Rice

  • 1.5 lbs Chicken breasts or thighs
  • 3 cups Chicken broth
  • 1.5 cups Rice (white or brown)

Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1 Cucumber, grated
  • 2 cloves Garlic, minced
  • 2 tbsp Fresh dill
  • 2 tbsp Lemon juice
  • Salt and pepper to taste


Instructions

  1. Preheat and Prepare: Preheat your oven to 375°F and grease a casserole dish to prevent sticking.
  2. Assemble the Base: Spread the rice evenly in the casserole dish. Place the chicken breasts or thighs on top of the rice, then season everything with salt and pepper to taste.
  3. Make Tzatziki Sauce: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice. Mix well until all ingredients are fully incorporated.
  4. Layer and Cover: Spoon the prepared tzatziki sauce evenly over the chicken. Pour the chicken broth gently over the entire dish, then cover the casserole dish tightly with foil.
  5. Bake: Place the dish in the oven and bake for 50 minutes, or until the chicken is fully cooked and the rice is tender and fluffy.
  6. Serve: Remove from the oven, let it rest briefly, then serve warm for a satisfying meal.

Notes

  • Using brown rice instead of white rice increases fiber content and adds a nuttier flavor.
  • For added vegetables and nutrition, mix in diced zucchini before baking.
  • Make sure to cover the dish tightly with foil to retain moisture during baking.
  • Chicken broth can be substituted with vegetable broth for a lighter flavor.
  • Adjust the amount of garlic and dill in the tzatziki sauce to your taste preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 700 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 38 g
  • Cholesterol: 90 mg

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