Description
Crispy on the outside and soft on the inside, these Air Fryer French Toast Sticks are a delicious, easy-to-make breakfast treat perfect for kids and adults alike. Using the air fryer cuts down on oil while still delivering golden, perfectly cooked sticks ready to dip in syrup or enjoy on their own.
Ingredients
Units
Scale
French Toast Sticks
- 4 slices thick bread
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon sugar
- Cooking spray
Optional Toppings
- Maple syrup for serving
- Powdered sugar for dusting
Instructions
- Prepare the egg mixture: In a shallow bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and sugar until fully combined and smooth.
- Cut the bread: Trim the crusts from each slice of bread, then cut each slice into 3 or 4 strips to create uniform French toast sticks.
- Dip the sticks: Submerge each bread strip into the egg mixture, making sure to coat all sides thoroughly but gently to avoid breaking.
- Preheat the air fryer: Set your air fryer to 370 degrees Fahrenheit and let it preheat for about 3 minutes to ensure even cooking.
- Arrange the sticks: Lightly spray the air fryer basket with cooking spray. Place the coated French toast sticks in a single layer, avoiding overcrowding for crispy results.
- Cook the French toast sticks: Air fry at 370 degrees Fahrenheit for 10 to 12 minutes, flipping halfway through to achieve a golden brown exterior on all sides.
- Serve warm: Remove the cooked sticks carefully and serve immediately with maple syrup, powdered sugar, or your favorite breakfast toppings.
Notes
- Use day-old bread for best results as it holds up better when dipped.
- Thicker bread slices work well to keep the sticks from becoming soggy.
- Adjust cinnamon and sugar to taste for a more or less sweet flavor.
- If you don’t have an air fryer, these sticks can be cooked in a skillet on medium heat with a little butter instead.
- Make sure not to overcrowd the air fryer basket to maintain crispiness.
Nutrition
- Serving Size: 1 serving (about 4 sticks)
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 190 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 110 mg
