Creamy Cajun Chicken Pasta Recipe
If you’re craving a comforting meal that’s bursting with bold flavors and creamy goodness, you’re in the right place. This Creamy Cajun Chicken Pasta Recipe is seriously one of my favorite weeknight dinners—it’s quick, satisfying, and always gets rave reviews from friends and family. The blend of spicy Cajun seasoning with a luscious cream sauce makes every bite unforgettable. Trust me, once you try this, it might just become your go-to pasta dish too!
Why This Recipe Works
- Perfect Balance of Heat and Creaminess: The Cajun spices kick things up just right without overwhelming the smooth, rich cream sauce.
- Simple Ingredients, Big Flavor: With just a handful of pantry staples and fresh chicken, you get a dish that tastes way more complex than it is.
- Quick to Prepare: This comes together in about 30 minutes, making it perfect for busy weeknights.
- Versatile and Customizable: Easy to tweak or add your favorite veggies, pastas, or protein swaps to suit your cravings.
Ingredients & Why They Work
Let’s talk ingredients for a sec—each one plays a key role in building this deliciously creamy, spicy pasta. The heavy cream gives you that silky sauce, while the Cajun seasoning brings a perfect punch of flavor. Grab good-quality chicken breasts and fresh garlic to boost the dish’s overall freshness.

- Linguine Pasta: Holds sauce beautifully with its flat shape—perfect for creamy dishes like this.
- Boneless Skinless Chicken Breasts: Easy to cook evenly, and they soak up the Cajun flavors without being too fatty.
- Olive Oil: For a light sear on the chicken, adding subtle fruity notes.
- Unsalted Butter: Adds richness and helps cook the garlic gently to release flavor.
- Cajun Seasoning: The star of the show, giving that delicious mix of spices and heat—you can adjust how much depending on your spice tolerance.
- Garlic Cloves: Freshly minced garlic adds a lovely aromatic base that pairs beautifully with Cajun spices.
- Diced Tomatoes: Bring a subtle acidity to balance the creaminess without overpowering the dish.
- Heavy Whipping Cream: Creates that luscious, velvety sauce that coats the pasta perfectly.
- Parmesan Cheese: Offers a sharp, salty depth that elevates the sauce.
- Parsley: A fresh, herbal finish that brightens each bite.
Make It Your Way
One of the things I love about this Creamy Cajun Chicken Pasta Recipe is how easy it is to make your own. Whether you’re in the mood for more heat, some extra veggies, or even a twist on protein, you can customize this recipe in a snap.
- Vegetable Boost: I’ve added sautéed bell peppers and spinach before for a colorful, nutrient-packed meal that still feels indulgent. It’s a great way to sneak in some greens!
- Protein Swaps: Try shrimp or smoked sausage instead of chicken. Seriously delicious and ready in minutes.
- Spice Levels: Cajun seasoning brands vary, so start light and adjust as you go. I like mine with a medium kick but some friends go full throttle with extra cayenne.
- Dairy-Free Version: Use coconut cream and a dairy-free cheese substitute to enjoy this dish without cream or parmesan.
Step-by-Step: How I Make Creamy Cajun Chicken Pasta Recipe
Step 1: Cook the Pasta to Perfection
Bring a large pot of salted water to a rolling boil—that’s the secret to perfectly seasoned pasta. Add your linguine and cook it until it’s just al dente, usually a minute or two less than the package suggests—this way it won’t get mushy when you toss it later. Don’t forget to save about half a cup of the pasta water before draining. This starchy water is gold for thinning out your sauce if it gets too thick.
Step 2: Season and Sear the Chicken
Take those chicken breasts and give them a little love by pounding them to an even thickness—this helps them cook evenly, so you don’t end up with dry edges. Season them all over with 1½ tablespoons of Cajun seasoning. If you haven’t used your seasoning before, taste a pinch to gauge the heat! Heat olive oil in a non-reactive skillet over medium-high heat, then sear the chicken breasts for about 3-4 minutes per side until golden. Lower the heat and cook gently through to 165°F (75°C). Let it rest a few mins before slicing thinly—this keeps it juicy and tender.
Step 3: Build the Creamy Sauce
In the same pan, toss in butter and minced garlic, sautéing just until fragrant, about 30 to 60 seconds—don’t rush this step or the garlic gets bitter! Add the diced tomatoes and cook for another couple minutes. Then pour in the heavy whipping cream along with the remaining Cajun seasoning (adjust to taste). Stir in your parmesan cheese and let everything gently simmer so the sauce thickens luxuriously. Taste and season with salt if needed, but be cautious because that cheese and seasoning can be quite salty.
Step 4: Bring it All Together
Add the sliced chicken and cooked pasta straight into the sauce, tossing it all together until every bite is coated in creamy, spicy goodness. If you find the sauce too thick, stir in some of that reserved pasta water you set aside earlier—it’ll loosen things up beautifully without diluting the flavor. Serve it piping hot with an extra sprinkle of parmesan and fresh parsley on top.
Tips from My Kitchen
- Don’t Skip Resting the Chicken: It keeps those juices locked in and your slices tender, not dry.
- Use Non-Reactive Pans: Avoid cast iron when making the creamy tomato sauce to prevent a grainy texture.
- Reserve Pasta Water: That little trick saved me lots of times when the sauce got too thick—magic for silky consistency.
- Adjust Seasoning Gradually: Cajun spice saltiness varies—start with less and taste as you go.
How to Serve Creamy Cajun Chicken Pasta Recipe

Garnishes
I love finishing this pasta with a generous sprinkle of freshly chopped parsley and an extra dusting of Parmesan cheese—it adds a lovely fresh pop and salty punch. Sometimes, I toss on a little squeeze of lemon just before serving to brighten the flavors, especially on warmer days.
Side Dishes
To keep things balanced, I usually serve this creamy pasta with a crisp green salad dressed lightly with vinaigrette or some roasted asparagus. Garlic bread is also a classic combo here—because, honestly, who doesn’t want to sop up every last bit of that sauce?
Creative Ways to Present
For special dinners, I’ve plated this recipe in deep ramekins topped with microgreens and a sprinkle of smoked paprika for extra color and flavor. It’s also fun to serve family-style in a big skillet right at the table—that way, everyone can help themselves to as much creamy goodness as they want!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge for up to 3 days. The pasta does soak up some sauce overnight, so adding a splash of cream or milk when reheating helps bring it back to life.
Freezing
Freezing creamy pasta can be a bit tricky because of the dairy, but I’ve had decent luck freezing the chicken and pasta separately from the sauce. Thaw them in the refrigerator overnight and reheat gently to keep the sauce smooth.
Reheating
Reheat leftovers slowly on the stovetop over low heat with a splash of milk or cream to stop the sauce from thickening too much. This keeps everything creamy and delicious without drying out your chicken.
FAQs
-
Can I use other pasta types for this Creamy Cajun Chicken Pasta Recipe?
Absolutely! While I prefer linguine because it holds the sauce nicely, penne, fettuccine, or even rigatoni work wonderfully too. Just pick your favorite and cook it al dente to get that perfect bite.
-
How spicy is this Creamy Cajun Chicken Pasta Recipe?
The spice level depends largely on the Cajun seasoning brand you choose. I usually go medium heat but recommend starting with a smaller amount of seasoning and adding more as you taste, so it suits your palate perfectly.
-
What if I don’t have heavy cream—can I substitute it?
You can substitute heavy cream with half-and-half mixed with a bit of butter to get richness, or use coconut cream for a dairy-free option. Keep in mind the texture may change slightly, but it’ll still be delicious!
-
Is this recipe suitable for meal prepping?
It works well for meal prep if you store the pasta and sauce separately to prevent sogginess. Reheat gently and add a splash of cream or water to refresh the sauce before eating.
Final Thoughts
This Creamy Cajun Chicken Pasta Recipe is one of those dishes that feels like a warm hug after a long day. It’s simple enough to whip up on a busy weeknight but packed with flavor that impresses every single time. I hope you enjoy making it as much as I do—trust me, your kitchen will smell amazing and your tastebuds will thank you. Don’t forget to experiment and make it your own—cooking is always more fun that way. Now, grab your skillet and dive into creamy, spicy yum!
Print
Creamy Cajun Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This creamy Cajun chicken pasta is a flavorful and indulgent dish combining tender Cajun-spiced chicken, al dente linguine, and a rich creamy tomato sauce. Perfect for a comforting dinner, it serves 6 and features a luscious blend of spices, garlic, parmesan, and fresh parsley.
Ingredients
Pasta & Chicken
- 8 oz linguine pasta
- 2 boneless skinless chicken breasts
- 2 tsp olive oil
- 1 1/2 to 2 Tbsp cajun seasoning, divided
Sauce
- 2 Tbsp unsalted butter
- 3 garlic cloves, minced
- 2/3 cup diced tomatoes
- 1 1/2 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
- 2 Tbsp parsley, finely chopped, to serve
Instructions
- Cook Pasta: Bring a large pot of water to a boil and add 1 Tbsp salt. Cook the linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta, cover, and keep warm.
- Prepare Chicken: Beat the chicken breasts to even thickness and season all over with 1 1/2 Tbsp Cajun seasoning. Heat 2 tsp olive oil in a large non-reactive skillet over medium-high heat. Add the chicken and sear on both sides, then reduce heat to low and sauté until cooked through and internal temperature reaches 165˚F. Transfer chicken to a cutting board, slice into thin strips, and cover to keep warm.
- Make Sauce: In the same skillet, melt 2 Tbsp unsalted butter over medium heat. Add minced garlic and sauté for 30-60 seconds until fragrant. Add the diced tomatoes and cook for 2 minutes, stirring gently.
- Combine Cream & Cheese: Stir in 1 1/2 cup heavy whipping cream, remaining Cajun seasoning to taste, and 1/2 cup grated parmesan cheese. Bring the mixture to a simmer and season as needed.
- Toss Pasta and Chicken: Add the sliced chicken and cooked linguine to the sauce. Toss well to combine and warm through. Add reserved pasta water as needed to thin the sauce to desired consistency.
- Serve: Plate the pasta and chicken, garnish with freshly grated parmesan and chopped parsley, and serve immediately.
Notes
- Avoid using cast iron or copper pans for creamy sauces with acidic ingredients like tomatoes, as they can react and make the sauce grainy.
- If your Cajun seasoning is high in salt, start with 1/2 the seasoning amount and add more gradually to taste.
- Be sure to beat chicken breasts evenly to ensure uniform cooking.
- Reserved pasta water can help loosen the sauce if it thickens too much.
Nutrition
- Serving Size: 1 serving
- Calories: 620 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 38 g
- Saturated Fat: 20 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 130 mg


