Description
This Cottage Cheese Wrap recipe offers a healthy, protein-packed alternative to traditional wraps. Made with cottage cheese, eggs, and Parmesan, this thin, baked wrap is versatile and can be filled with a variety of delicious fillings to suit any taste. Perfect for a nutritious lunch or light dinner.
Ingredients
Scale
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking.
- Blend ingredients: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute until the batter is silky smooth.
- Spread the batter: Pour the mixture onto the prepared baking tray. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without leaving gaps.
- Bake the wrap: Bake in the center of the oven for 35 minutes or until the top looks set and lightly golden.
- Cool and remove: Let the wrap cool completely on the tray to firm up. Carefully peel it off the parchment paper once cooled—it should lift easily.
- Slice and fill: Cut the wrap into 2 sections. Add your favorite fillings such as cream cheese and bacon, grilled chicken and avocado, roasted peppers and feta, boiled eggs and spinach, smoked salmon and dill, or sautéed mushrooms and cheddar.
Notes
- Ensure the wrap cools completely before removing from parchment paper to prevent tearing.
- Use a silicone spatula for even spreading to achieve a uniform thickness.
- Feel free to customize the seasoning to suit your taste, for example adding smoked paprika or chili flakes.
- This wrap can be stored in the refrigerator wrapped in foil for up to 2 days.
- For a lower-fat version, use low-fat or fat-free cottage cheese and reduce the Parmesan slightly.
Nutrition
- Serving Size: 1 wrap
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 210 mg
