Cod & Potatoes in Rosemary Cream Sauce Recipe
I’m so excited to share this Cod & Potatoes in Rosemary Cream Sauce Recipe with you—it’s one of those dishes that feels fancy but is actually pretty straightforward to pull together. The combination of tender cod fillets nestled on roasted Yukon gold potatoes, all bathed in a fragrant rosemary cream sauce, always earns me compliments from family and friends. Plus, it’s perfect for those evenings when you want something comforting but a bit special.
What I love about this Cod & Potatoes in Rosemary Cream Sauce Recipe is how the flavors meld effortlessly. The potatoes soak up the creamy, lemony sauce while the cod stays flaky and delicate. Whether you’re cooking for a weeknight dinner or want a crowd-pleaser for guests, it’s a reliable and delicious choice you’ll want to make again and again.
Why This Recipe Works
- Balanced Flavors: The lemon and rosemary add brightness that perfectly complements the creamy sauce and mild cod.
- Simple Technique: Roasting the potatoes ahead means the fish finishes quickly and everything cooks evenly under one roof.
- Comfort Meets Elegance: It’s hearty enough for a family dinner yet impressive enough for guests.
- One-Dish Wonder: With fish, potatoes, and sauce baked together, cleanup is a breeze, making it perfect for busy cooks.
Ingredients & Why They Work
Every ingredient in this Cod & Potatoes in Rosemary Cream Sauce Recipe plays a starring role. Together, they create a harmony of textures and flavors, and I always recommend choosing fresh cod and good-quality cream for best results.
- Extra-virgin olive oil: Adds richness and helps get those potatoes nicely roasted and crispy around the edges.
- Yukon gold potatoes: Creamy inside and hold their shape well — perfect for roasting and soaking up the sauce.
- Kosher salt: Essential for seasoning every layer, from potatoes to fish and sauce.
- Freshly cracked black pepper: Adds a subtle kick without overpowering the delicate flavors.
- Salted butter: For that silky sauté base that brings out the shallots’ sweetness.
- Shallot: Mellow onion flavor that blends beautifully into the cream sauce.
- Garlic: Gives a fragrant punch and depth to the sauce.
- Heavy cream: Creates the rich, luscious texture that coats everything.
- Chicken or fish stock: Adds savory background notes without heaviness.
- Fresh rosemary: The herb’s piney aroma is key to uplifting this dish.
- Lemon zest and juice: Brightens and balances the richness of the cream.
- Dijon mustard: Gives a gentle tang and complexity to the sauce.
- Ground cayenne pepper: Just a touch for warmth and subtle heat.
- Capers: Bring a salty, briny pop that cuts through the cream.
- Cod fillet: Mild, flaky white fish that cooks gently in the sauce.
- Minced flat leaf parsley (optional): Adds fresh color and herbaceous notes as a finishing touch.
Make It Your Way
I love tweaking this Cod & Potatoes in Rosemary Cream Sauce Recipe depending on what’s in season or what I’m craving. Feel free to swap herbs or play with the extra flavor boosters to make it your own.
- Variation: Sometimes I use fresh thyme instead of rosemary when I want a softer herb note; it’s equally delicious and changes the profile subtly.
- For a lighter version: Use half-and-half instead of heavy cream; just keep an eye on the sauce thickness as you simmer it down.
- Vegetarian option: Swap cod for hearty roasted cauliflower steaks and use vegetable stock for a plant-based take that’s still creamy and flavorful.
- Add extra veggies: Toss in some green beans or cherry tomatoes about halfway through baking for more color and nutrients.
Step-by-Step: How I Make Cod & Potatoes in Rosemary Cream Sauce Recipe
Step 1: Roast the Potatoes to Perfection
I start by preheating my oven to 450°F and greasing an 8×8-inch baking dish—this helps prevent sticking and makes cleanup easier. Toss the Yukon gold potatoes with olive oil, kosher salt, and pepper, then spread them out in a single layer. Roasting them for 20-25 minutes until tender with a golden crust is the key to getting that perfect texture that holds up under the creamy sauce.
Step 2: Build the Rosemary Cream Sauce
While the potatoes roast, melt butter with a tablespoon of olive oil in a saucepan over medium heat. I add chopped shallots and cook them gently until soft and translucent, about 5 minutes—that slow heat brings out their sweetness without burning. Then garlic joins the party for about a minute to release those amazing aromas. Next goes in the heavy cream, stock, fresh rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne, and capers. I bump up the heat to bring everything to a simmer before lowering it to let it thicken for 5 minutes — keep an eye so it doesn’t scorch and stir occasionally.
Step 3: Add the Cod and Finish Baking
I sprinkle the cod fillets with the remaining teaspoon of kosher salt for seasoning, then nestle them carefully among the roasted potatoes in the baking dish. Pour the luscious rosemary cream sauce evenly over the top, making sure the fish is well coated. This goes back in the oven uncovered for another 10-15 minutes—right until the cod flakes easily with a fork. That’s your sign it’s perfectly cooked but still tender and moist.
Step 4: Garnish and Serve Warm
Just before serving, I sprinkle minced flat leaf parsley over the dish for a fresh pop of color and herbaceous brightness. Then it’s ready to enjoy alongside your favorite sides or a crisp green salad.
Tips from My Kitchen
- Don’t Rush the Roasting: Getting those potatoes tender and golden is what makes the dish stand out—don’t cut this step short!
- Use Fresh Rosemary: I find fresh herbs really lift the sauce’s flavor compared to dried, so keep those sprigs handy.
- Watch the Sauce Thickness: If it gets too thick before baking, add a splash more stock to loosen it up; it should just coat the back of a spoon.
- Check Fish Doneness Early: Cod can dry out fast—start checking at 10 minutes to avoid overcooking and retain its delicate texture.
How to Serve Cod & Potatoes in Rosemary Cream Sauce Recipe
Garnishes
I always opt for fresh minced parsley as a garnish because it adds a lovely color contrast and a fresh herbal note that cuts through the richness. Sometimes, if I’m feeling fancy, I add a few thin lemon slices on top for an extra burst of freshness and presentation flair.
Side Dishes
This recipe pairs beautifully with simple green sides like steamed asparagus, sautéed spinach, or a crisp mixed greens salad. I also enjoy serving it with crusty bread for mopping up all that luscious rosemary cream sauce.
Creative Ways to Present
For a special dinner, I’ve served the cod atop a bed of rosette-shaped potatoes (using a piping bag!) and drizzled the cream sauce artistically around the plate with a sprinkle of microgreens. It’s fun to elevate the look without complicating the cooking.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. I usually separate the fish from the potatoes if possible to keep the textures better, but it still tastes great mixed together.
Freezing
I’ve frozen this dish once, but I recommend freezing just the potatoes and sauce without the fish since cod’s texture can change when frozen and reheated. Reheat potatoes and sauce gently on the stove, then cook fresh fish to go with it.
Reheating
To reheat, I cover the dish with foil and warm it up in a 350°F oven until heated through, about 15-20 minutes. Microwaving works in a pinch but can make the fish a bit rubbery, so the oven is my favorite method to keep texture intact.
FAQs
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Can I use a different type of fish for this recipe?
Absolutely! While cod is my top pick for its mild flavor and flaky texture, you can swap in halibut, haddock, or even a firm white fish like sea bass. Just adjust the baking time to suit the thickness of your fillets.
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What can I use instead of heavy cream?
If you want a lighter sauce, half-and-half or whole milk can work. Just know the sauce will be thinner, so simmer a bit longer to thicken, or add a small slurry of cornstarch to help it gel.
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How do I know when the cod is cooked through?
Cod is done when it flakes easily with a fork and is opaque all the way through. Start checking at 10 minutes once in the oven to avoid overcooking it, which can dry it out.
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Can I prepare this recipe ahead of time?
You can roast the potatoes and even make the sauce ahead, then assemble and bake with the fish right before serving for fresher fish texture and faster cooking at dinner time.
Final Thoughts
This Cod & Potatoes in Rosemary Cream Sauce Recipe holds a special place in my weeknight rotation because it’s both cozy and elegant without fuss. Whenever I make it, I feel like I’m treating myself and loved ones to something truly comforting yet fresh and flavorful. I promise, once you try it, you’ll find yourself coming back to this recipe whenever you want that perfect blend of creamy, herby, and flaky goodness. Give it a go—you won’t regret it!
PrintCod & Potatoes in Rosemary Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
A delicious and creamy baked cod and potatoes dish infused with fresh rosemary, lemon, and capers, perfect for an elegant and comforting meal.
Ingredients
Potatoes & Seasoning
- 1 pound Yukon gold potatoes, cut into 1-inch pieces
- 2 teaspoons kosher salt, divided
- 1/4 teaspoon freshly cracked black pepper
- 3 tablespoons extra-virgin olive oil, divided
Sauce
- 2 tablespoons salted butter
- 1 large shallot, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken or fish stock
- 2 sprigs fresh rosemary
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice (from 1 lemon)
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground cayenne pepper
- 2 tablespoons capers, drained
Fish & Garnish
- 1 pound cod fillet, cut into 4 pieces
- 2 tablespoons minced flat leaf parsley (optional)
Instructions
- Preheat Oven: Preheat the oven to 450°F with a rack in the center position. Grease an 8×8-inch baking dish with 1 tablespoon olive oil.
- Prepare Potatoes: Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt, and the black pepper. Spread them in the prepared baking dish and roast until tender, about 25 minutes.
- Make Sauce Base: While the potatoes roast, heat the butter and remaining 1 tablespoon olive oil in a medium saucepan over medium heat. Add the chopped shallot and cook, stirring occasionally, until tender, about 5 minutes. Add the minced garlic and cook until fragrant, about 1 more minute.
- Simmer Sauce: Add heavy cream, chicken or fish stock, rosemary sprigs, lemon zest, lemon juice, Dijon mustard, cayenne pepper, and drained capers to the saucepan. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and cook until the sauce begins to thicken, about 5 minutes.
- Season Cod: Sprinkle the cod pieces all over with the remaining 1 teaspoon kosher salt.
- Assemble and Bake: Remove the potatoes from the oven. Nestle the seasoned cod pieces among the potatoes and pour the rosemary cream sauce evenly over the fish and potatoes. Return the dish to the oven and bake uncovered until the fish is flaky and cooked through, about 15 minutes.
- Garnish and Serve: Remove from the oven and sprinkle with minced flat leaf parsley if using. Serve immediately.
Notes
- Use Yukon gold potatoes for their creamy texture and ability to hold shape during roasting.
- If you prefer a lighter sauce, substitute half-and-half for the heavy cream.
- Chicken stock can be replaced with fish stock or vegetable stock for different flavor nuances.
- Capers add a nice briny contrast but can be omitted if you prefer a milder taste.
- Ensure cod pieces are similar in size for even cooking.
- For a gluten-free option, verify the Dijon mustard and stock are gluten-free certified.
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 110 mg