Description
Protein Fluff is a light and creamy dessert or snack made by whipping together Greek yogurt or a plant-based alternative with chocolate protein powder and cocoa powder. It provides a high-protein, low-fat treat that’s easy to prepare, customizable with sweeteners and toppings, and perfect for a quick nutritious boost.
Ingredients
Scale
Main Ingredients
- 16 oz vanilla Greek yogurt or plant-based alternative
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of choice (optional, to taste)
Instructions
- Combine Ingredients: Place the vanilla Greek yogurt or plant-based alternative, chocolate protein powder, unsweetened cocoa powder, and sugar or sweetener (if using) into a mixing bowl or blender.
- Whip Mixture: Using a spoon, stand mixer, or blender, whip the ingredients until the texture becomes smooth and fluffy, resembling light chocolate fluff.
- Portion and Serve: Spoon the protein fluff into bowls or glasses for serving. Optionally garnish with fresh berries, chocolate chips, or other preferred toppings.
- Store Leftovers: Refrigerate any leftover protein fluff in a covered container for up to one week to maintain freshness and texture.
Notes
- If your yogurt and protein powder are already sweetened, reduce or omit additional sweetener based on your taste preference.
- For dairy-free or vegan options, use plant-based yogurt alternatives and vegan protein powder.
- Try garnishing with nuts, seeds, or a drizzle of nut butter for extra texture and flavor.
- This recipe is versatile and can be adjusted with different flavors of protein powder or yogurt.
- Best served chilled for optimal fluffiness and taste.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 8 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 5 mg
