Description
A delicious and creamy Chocolate Peanut Butter Protein Smoothie that delivers high protein without using any protein powder. Perfect for a quick breakfast or post-workout snack, this smoothie combines banana, peanut butter powder, cocoa, and cottage cheese for a rich and satisfying flavor.
Ingredients
Scale
Main Ingredients
- 1 banana
- 1 tablespoon chia seeds
- ½ cup ice
- 1 cup cottage cheese
- 1 tablespoon cocoa powder
- 4 tablespoon peanut butter powder
- 1 cup milk
- ¼ cup maple syrup
Instructions
- Add Ingredients to Blender: Place 1 banana, 1 tablespoon chia seeds, ½ cup ice, 1 cup cottage cheese, 1 tablespoon cocoa powder, 4 tablespoon peanut butter powder, 1 cup milk, and ¼ cup maple syrup into a blender.
- Blend Smooth: Blend all ingredients together for at least 30 seconds or until the mixture is smooth and creamy.
- Serve Immediately: Pour into a glass and enjoy your protein-packed smoothie right away.
Notes
- You can store the smoothie in the fridge for up to 24 hours; reblend it with some ice cubes before drinking the next day for freshness.
- Alternatively, pour leftover smoothie into popsicle molds and freeze to make toddler-friendly fudgsicles.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 250 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 30 mg
