Chicken Zucchini Patties with Cilantro Sauce Recipe
If you’re on the hunt for a light yet flavorful dish that’s perfect for lunch, dinner, or even a snack, you’ve got to try my Chicken Zucchini Patties with Cilantro Sauce Recipe. Trust me, these patties are tender, juicy, and perfectly complemented by a creamy, herby cilantro sauce that adds just the right pop of freshness. I’ve made these more times than I can count, and every time they disappear fast – so get ready for some serious love around your kitchen table!
Why This Recipe Works
- Balanced flavors: The mild chicken and fresh zucchini create an incredibly tender patty, while the cilantro sauce brightens every bite with a zesty creaminess.
- Great texture: Removing excess zucchini moisture keeps the patties firm but juicy, so they hold together nicely when cooking.
- Quick and easy: From shredding zucchini to plating, you’re just 20 minutes away from a delicious homemade meal.
- Versatile serving: The cilantro sauce doubles as a dip or a topping, making it simple to customize how you enjoy this dish.
Ingredients & Why They Work
Each ingredient in this Chicken Zucchini Patties with Cilantro Sauce Recipe complements the others to create a dish that’s fresh, flavorful, and perfectly balanced. Plus, knowing what to look for and how to choose your ingredients makes all the difference, so I always share my favorite tips.
- Ground chicken: I recommend ground chicken thighs because they’re more flavorful and juicy than breast meat; if using breast, pick one with a bit of fat (around 7%) for moist patties.
- Zucchini: Fresh, firm zucchini is best—shredding and squeezing out the moisture keeps the patties from getting soggy.
- Garlic: Freshly minced garlic gives a bright punch that lifts the mild chicken and zucchini flavors.
- Fresh chives: They add a subtle oniony sweetness; if you can’t find chives, green onions work well too.
- Kosher salt & black pepper: Essential for seasoning and bringing out the natural flavors.
- Oil: A neutral oil like avocado or light olive oil is perfect for frying without overpowering.
- Cilantro: The star of the sauce—fresh and vibrant, this herb transforms the dish with its citrusy aroma.
- Mayonnaise & cottage cheese: These give the sauce a creamy texture; if you want it dairy-free, I’ll share alternatives below.
- Vinegar: Adds a gentle tang to balance the creaminess of the sauce.
Make It Your Way
I love making recipes my own, and this Chicken Zucchini Patties with Cilantro Sauce Recipe is no exception. Whether you want to lighten it up, add some spice, or cater to dietary needs, there’s lots of room to get creative here.
- Variation: Sometimes I swap chives for fresh dill or mint in the sauce for a different twist—both add a lovely herbal touch.
- For a paleo or Whole30 version: Just omit the cottage cheese and replace it with more mayo; reduce vinegar slightly to keep the sauce smooth.
- Spice it up: If you like heat, mix a pinch of cayenne or some chopped jalapeños right into the patties or sauce.
- Make it vegan-ish: For a plant-based spin, try chickpea or black bean patties with the same zucchini and sauce combo replacing mayo with a vegan option.
Step-by-Step: How I Make Chicken Zucchini Patties with Cilantro Sauce Recipe
Step 1: Get your cilantro sauce ready first
To make sure the flavors of the cilantro sauce really develop, I blend together fresh cilantro, a clove of garlic, mayo, cottage cheese, and white vinegar right at the start. Then I pop it in the fridge to thicken and chill while I prepare the patties. If you don’t have a food processor, no worries—just chop the cilantro finely and stir everything together. Remember, a little salt and pepper at the end will help you taste balance before serving.
Step 2: Prep the zucchini like a pro
Shred the zucchini on a medium or small hole of your cheese grater, then sprinkle it lightly with kosher salt. This step is key because zucchini holds a ton of water, and you don’t want soggy patties! After salting, place the shredded zucchini on a clean paper towel and squeeze out as much moisture as you can—don’t be shy here! This little trick dramatically improves the final texture.
Step 3: Combine and shape the patties
In a large bowl, mix the drained zucchini with ground chicken, minced garlic, chopped chives, salt, and pepper. Once everything is evenly combined, gently form the mixture into 3-inch patties; you should get around six. I like using wet hands for shaping – it stops the mixture from sticking and keeps the patties perfectly smooth.
Step 4: Cook to golden perfection
Heat a tablespoon or two of oil in a nonstick or cast iron skillet over medium heat. Place the patties carefully in the pan and cook for about 4 minutes on each side, or until they’re golden brown and cooked through. Here’s my little secret: if your patties brown quickly but feel undercooked inside, transfer the skillet to a 350°F oven for 2 minutes—it finishes cooking without burning.
Step 5: Serve warm with the cilantro sauce
Serve your chicken zucchini patties warm, either with a side of that creamy cilantro sauce for dipping or spoon a bit of the sauce on top. Either way, this contrast of hot, tender patties and cool, zesty sauce is irresistible!
Tips from My Kitchen
- Don’t skip squeezing zucchini: I used to rush this step and ended up with patties that fell apart while cooking.
- Use a skillet you trust: A cast iron or heavy nonstick pan ensures even browning without sticking.
- Chill the sauce: Letting the cilantro sauce rest in the fridge builds depth and thickens it nicely.
- Avoid overcrowding the pan: Cook patties in batches if needed—crowding traps moisture and prevents a good sear.
How to Serve Chicken Zucchini Patties with Cilantro Sauce Recipe
Garnishes
I like to sprinkle chopped fresh cilantro and a few thin slices of fresh jalapeño over the patties—adds a burst of color and a little heat. A wedge of lime on the side is also fantastic for squeezing over, bringing even more brightness.
Side Dishes
These patties go great with a simple arugula salad dressed in lemon, some roasted sweet potatoes, or even a creamy avocado mash. When I’m feeling indulgent, I add garlic butter green beans for a lush side.
Creative Ways to Present
For gatherings, I like to serve these patties as bite-size sliders on toasted mini buns with a dollop of cilantro sauce and crunchy pickles. They also make cute appetizers on toothpicks, dressed up with a little extra sauce on the side.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (which may be rare!), store them in an airtight container in the fridge for up to 3 days. I find wrapping them individually before stacking helps keep them from sticking together.
Freezing
I’ve had great success freezing cooked patties by placing them on a parchment-lined sheet, freezing until firm, then transferring to a freezer-safe bag. They’ll keep for up to 3 months and thaw quickly overnight in the fridge.
Reheating
To maintain crispness, I reheat frozen or refrigerated patties in a skillet over medium heat rather than the microwave. Just a few minutes on each side until warmed through keeps their texture spot on.
FAQs
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Can I use frozen zucchini for this recipe?
It’s best to use fresh zucchini because frozen zucchini tends to release too much water and can make the patties soggy, even after squeezing. If you must use frozen, make sure to thaw completely and wring out as much moisture as possible before mixing.
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What if I don’t have cottage cheese for the sauce?
You can simply increase the mayonnaise in the sauce to replace the cottage cheese, which makes it richer but still creamy. For a dairy-free option, this is my go-to adjustment.
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How do I prevent the patties from falling apart?
Make sure to squeeze out all excess water from the zucchini and don’t overmix the ingredients—gently combine until just mixed. Also, chilling the patties for 10-15 minutes before cooking can help them hold together better.
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Can I bake the patties instead of frying?
Yes! Bake patties on a parchment-lined baking sheet at 375°F for about 15-18 minutes, flipping halfway, until cooked through and lightly browned.
Final Thoughts
Honestly, this Chicken Zucchini Patties with Cilantro Sauce Recipe is one of those dishes I keep returning to because it feels both comforting and fresh at the same time. The combination of juicy chicken, tender zucchini, and that vibrant sauce always hits the spot whether I’m cooking for myself or friends. If you try it, don’t be surprised if it quickly becomes a staple in your kitchen, too. I’m cheering you on from my kitchen to yours—go get cooking and enjoy every delicious bite!
Print
Chicken Zucchini Patties with Cilantro Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 patties
- Category: Appetizer
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
Chicken Zucchini Poppers are a flavorful and healthy appetizer featuring ground chicken mixed with fresh shredded zucchini and herbs, pan-fried to perfection and served with a creamy cilantro dipping sauce. These juicy patties are easy to prepare and perfect for a light snack or party finger food.
Ingredients
Chicken Zucchini Poppers
- 1 pound ground chicken (at least 7% fat recommended)
- 1-2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 1-2 tablespoons oil for cooking
Creamy Cilantro Sauce
- 1 cup fresh cilantro
- 1 small garlic clove
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Prepare the Sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor and blend until smooth. Refrigerate for at least 30 minutes to thicken and allow flavors to meld. Alternatively, finely chop cilantro and mix all ingredients by hand. Add salt and pepper to taste.
- Prepare the Zucchini: Grate the zucchini squash using a cheese grater and place the shredded zucchini on a paper towel. Sprinkle lightly with kosher salt and squeeze firmly to remove excess moisture.
- Mix the Patties: In a large bowl, combine drained zucchini, ground chicken, minced garlic, chopped chives, 1/2 teaspoon kosher salt, and black pepper. Mix well and form mixture into six 3-inch patties.
- Cook the Patties: Heat oil in a large nonstick or cast iron skillet over medium heat. Cook the patties for 4 minutes on each side until golden brown and cooked through. If patties are browning too quickly but not fully cooked, transfer them to a 350-degree oven for 2 minutes to finish cooking.
- Serve: Serve the chicken zucchini poppers warm with the creamy cilantro sauce for dipping or top each popper with the sauce before serving.
Notes
- If fresh chives are unavailable, substitute with green onion for a similar flavor.
- Ground chicken thighs are preferred for juiciness and flavor, but chicken breast with some fat (around 93/7) works well too.
- For a dairy-free, paleo, or Whole30 version of the sauce, omit the cottage cheese and use extra mayonnaise. Reduce vinegar to 1-2 teaspoons as desired. The sauce will be thinner.
- For an egg-free mayonnaise option, try an Aquafaba Mayo recipe.
- Store leftover poppers in the refrigerator, or freeze for long-term storage. Defrost thoroughly before reheating.
Nutrition
- Serving Size: 1 patty with sauce
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 17 g
- Cholesterol: 55 mg
