Description
A refreshing and soothing Banana Chamomile Tea Smoothie combining the calming flavors of chamomile tea with sweet banana and honey, perfect for a relaxing snack or breakfast.
Ingredients
Scale
Main Ingredients
- 1 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- ice cubes (optional, for a colder smoothie)
- dried chamomile leaves (for garnish, optional)
Instructions
- Brew Chamomile Tea: Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for 5 minutes, then let it cool completely.
- Prepare Ingredients: Peel the ripe banana and break it into chunks. Measure out 1 tablespoon of honey and 1/2 cup of milk or milk alternative.
- Combine in Blender: In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. Add a few ice cubes if you prefer a colder smoothie.
- Blend Smoothie: Blend the mixture on high until it’s smooth and creamy. Check the consistency and add more milk if you prefer a thinner smoothie.
- Serve and Garnish: Pour the smoothie into a glass or jar. Garnish with dried chamomile leaves for a delicate touch, if desired.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Honey can be substituted with maple syrup or agave for a vegan option.
- Choose your favorite milk alternative such as almond, oat, or soy milk for different flavors or dietary needs.
- Add ice cubes for a chilled smoothie, especially on warm days.
- Optional garnish with dried chamomile leaves adds a nice herbal aroma and decorative touch.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 5 mg
