Name: Banana Chamomile Tea Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Fusion
Ingredients: 1 cup brewed chamomile tea, cooled; 1 large ripe banana; 1 tbsp honey; 1/2 cup milk (or your preferred milk alternative); ice cubes (optional, for a colder smoothie); dried chamomile leaves (for garnish, optional)

Jump to Recipe· 4.7 from 19 reviews

If you’re looking for a beverage that’s as soothing as it is refreshing, you’re going to love this Banana Chamomile Tea Smoothie Recipe. It’s the kind of drink I reach for when I want something comforting but still need a little boost — creamy, naturally sweet, and infused with that gentle chamomile calm. Trust me, once you try it, you’ll wonder why you never thought of blending your chamomile tea with banana before!

🤍

Why This Recipe Works

Natural Calm & Sweetness: The chamomile tea brings a soothing floral note, perfectly balanced by the natural sweetness of ripe bananas.
Simple Ingredients: It uses just a handful of pantry staples, so it’s easy to whip up anytime without an elaborate shopping list.
Versatility: You can swap milk types or add ice to suit your taste and dietary needs with zero fuss.
Refreshing Yet Comforting: Offers a unique blend of iced smoothie chill and tea’s delicate warmth — perfect all year round.

Banana Chamomile Tea Smoothie, soothing banana smoothie, chamomile tea drink, healthy fruit smoothie, calming beverage recipes - A tall glass jar filled with a creamy beige smoothie with tiny dark specks. On top of the smoothie, there are small light yellow chamomile flowers and some green herbs placed as decoration. The jar sits on a white marbled surface surrounded by sliced bananas and more chamomile flowers scattered around. In the background, two similar jars filled with the same smoothie are slightly out of focus, also with flower decorations. There is a honey dipper with some honey next to the jar in the front. The overall look is soft and natural with warm, cozy lighting. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in this Banana Chamomile Tea Smoothie Recipe pairs beautifully, offering both flavor and texture that just click together. Plus, I’ll share some quick tips so you know how to pick and prep them right.

Banana Chamomile Tea Smoothie, soothing banana smoothie, chamomile tea drink, healthy fruit smoothie, calming beverage recipes - Flat lay of a peeled ripe banana broken into chunks, a small white bowl of brewed chamomile tea, a small white bowl of honey, a small white bowl of fresh milk, a few clear ice cubes arranged neatly, and a small white bowl with dried chamomile leaves for garnish, all placed in perfect symmetry on simple white ceramic dishes, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997

Chamomile Tea: Use fresh chamomile tea brewed and fully cooled—it’s the gentle floral base that makes this smoothie so calming.
Ripe Banana: The riper, the better! Overripe bananas add natural sweetness and creaminess without needing added sugar.
Honey: Adjust this to taste if you prefer it sweeter; I love a touch that complements the banana without overpowering the chamomile.
Milk (or milk alternative): Whether it’s dairy, almond, oat, or coconut milk, this ingredient brings creaminess and helps blend everything smoothly.
Ice Cubes: Optional but perfect if you like your smoothie chilled and thicker—especially on warm days.
Dried Chamomile Leaves (for garnish): An elegant little touch that’s totally optional but gives it a pretty, authentic finish.

📝

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love to customize this Banana Chamomile Tea Smoothie Recipe depending on the mood and season. It’s one of those recipes that welcomes your personal twist—don’t hesitate to play around!

Variation: Sometimes, I swap the honey for maple syrup or agave to suit my pantry or dietary choice, and it never disappoints.
Plant-Based: Using oat milk or almond milk makes this smoothie vegan-friendly without sacrificing creaminess.
Boost It Up: Adding a spoonful of flax seeds or protein powder can turn it into a morning power smoothie.
Extra Chill: On hot days, toss in frozen banana chunks instead of fresh for an icy treat.

Step-by-Step: How I Make Banana Chamomile Tea Smoothie Recipe

Step 1: Brew and Chill Your Chamomile Tea

The first step is brewing a cup of chamomile tea. I like to steep my tea for about 5 minutes to get a rich but gentle flavor, then let it cool completely in the fridge. This step is key—if your tea is warm, you’ll melt the ice too fast and lose that creamy texture we want.

Step 2: Prep the Banana and Gather Ingredients

Peel your ripe banana and break it into chunks; this helps your blender work efficiently. Measure out your honey and milk so everything’s ready to go in one smooth motion. Feeling fancy? Keep some dried chamomile leaves on hand for garnish later.

Step 3: Blend Everything Until Smooth

Dump the cooled chamomile tea, banana chunks, honey, and milk into your blender. If you want your smoothie colder and thicker, toss in a few ice cubes. Blend on high until silky smooth—no lumps or banana bits should remain. If it’s too thick for your liking, add a bit more milk to loosen it up.

Step 4: Serve and Garnish

Pour your smoothie into a tall glass or mason jar, then sprinkle a pinch of dried chamomile leaves on top if you’re using them. It’s a simple presentation trick I picked up that makes it feel special, especially when sharing with friends.

💡

Tips from My Kitchen

Use Ripe Bananas: I learned the hard way—unripe bananas taste starchy and don’t blend as creamy as ripe ones.
Cool that Tea Thoroughly: Warm tea dilutes the smoothie with melted ice and changes the texture, so patience here pays off.
Adjust Sweetness Last: Add a little honey, blend, then taste before deciding on more—every banana sweetness varies!
Don’t Overdo the Ice: Too many ice cubes can water down the flavors; I usually stick to 3-4 for the perfect chill.

How to Serve Banana Chamomile Tea Smoothie Recipe

Banana Chamomile Tea Smoothie, soothing banana smoothie, chamomile tea drink, healthy fruit smoothie, calming beverage recipes - A clear glass jar filled with a creamy, light beige smoothie, with small granola pieces mixed inside. The top layer is decorated with three banana slices, each with a small yellow flower on top, and a sprinkle of granola around the banana slices. The jar is set on a white marbled surface, with blurred daisy-like flowers and another jar in the light background. photo taken with an iphone --ar 2:3 --v 7

Garnishes

I often top my smoothie with a sprinkle of dried chamomile leaves or even a small sprig of fresh mint if I have some around. Not only does it amp up the visual appeal, but the aroma of the chamomile garnish enhances the calming vibe of the drink.

Side Dishes

This smoothie pairs delightfully with simple, light snacks like almond biscotti, granola bars, or a fresh fruit salad. It’s especially great alongside a relaxed breakfast or afternoon tea time spread.

Creative Ways to Present

For a little weekend brunch magic, I’ve served this Banana Chamomile Tea Smoothie in clear glass teacups with matching saucers. Adding edible flowers on top turns it into a pretty conversation starter at any gathering.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which is rare in my house!), store them in an airtight container in the fridge. I find it best consumed within 24 hours for freshness; the banana tends to separate slightly but a quick stir gets it back.

Freezing

I sometimes freeze extra banana chunks and pre-brewed chamomile tea in ice cube trays. When blended, these frozen cubes give the smoothie an even creamier, colder texture without watering it down.

Reheating

This smoothie is best enjoyed cold or at room temperature, so reheating isn’t ideal. If you want warm chamomile flavor, I recommend brewing a fresh cup of tea and adding warm milk instead.

FAQs

Can I use flavored chamomile tea in the Banana Chamomile Tea Smoothie Recipe?

Absolutely! Flavored chamomile teas like apple or vanilla blends can add a unique twist to your smoothie, but I recommend using mild flavors so they don’t overpower the banana’s natural sweetness.
What’s the best way to make this smoothie vegan?

Simply swap out the dairy milk for your favorite plant-based milk and replace honey with maple syrup or agave nectar. It’s just as creamy and delicious!
Can I make this Banana Chamomile Tea Smoothie Recipe without a blender?

Since this recipe relies on blending for its creamy texture, a blender is best. However, if you don’t have one, try mashing the banana very well and mixing it with cooled chamomile tea, milk, and honey—though it won’t be as smooth.
Is this smoothie good for any time of day?

Yes! It’s soothing enough for evenings thanks to the chamomile, but also refreshing and nourishing for mornings or afternoons.

Final Thoughts

Honestly, this Banana Chamomile Tea Smoothie Recipe holds a soft spot in my heart—it’s like a liquid hug for busy days or slow Sunday mornings. It’s so easy to make, and the balance between sweet banana and calming chamomile hits just right. I hope you’ll try it soon and find it as comforting and delicious as I do. Here’s to blending up some serenity and sweetness in your kitchen!

Banana Chamomile Tea Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 19 reviews

Author: Caroline
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Yield: 1 serving
Category: Beverage
Method: Blending
Cuisine: Fusion
Diet: Vegetarian

Print Recipe

Description

A refreshing and soothing Banana Chamomile Tea Smoothie combining the calming flavors of chamomile tea with sweet banana and honey, perfect for a relaxing snack or breakfast.

Ingredients

Main Ingredients

1 cup brewed chamomile tea, cooled
1 large ripe banana
1 tbsp honey
1/2 cup milk (or your preferred milk alternative)
ice cubes (optional, for a colder smoothie)
dried chamomile leaves (for garnish, optional)

Cook Mode Prevent your screen from going dark

Instructions

Brew Chamomile Tea: Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for 5 minutes, then let it cool completely.
Prepare Ingredients: Peel the ripe banana and break it into chunks. Measure out 1 tablespoon of honey and 1/2 cup of milk or milk alternative.
Combine in Blender: In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. Add a few ice cubes if you prefer a colder smoothie.
Blend Smoothie: Blend the mixture on high until it’s smooth and creamy. Check the consistency and add more milk if you prefer a thinner smoothie.
Serve and Garnish: Pour the smoothie into a glass or jar. Garnish with dried chamomile leaves for a delicate touch, if desired.

Notes

Use ripe bananas for natural sweetness and creaminess.
Honey can be substituted with maple syrup or agave for a vegan option.
Choose your favorite milk alternative such as almond, oat, or soy milk for different flavors or dietary needs.
Add ice cubes for a chilled smoothie, especially on warm days.
Optional garnish with dried chamomile leaves adds a nice herbal aroma and decorative touch.