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Strawberry Banana Smoothie Recipe

I have to tell you, this Strawberry Banana Smoothie Recipe quickly became one of my favorites for a reason — it’s refreshingly simple, naturally sweet, and packed with good-for-you ingredients. Whether you’re rushing out the door for work or need a quick post-workout pick-me-up, this smoothie hits the spot every time. Plus, the combination of frozen banana, strawberries, and creamy vanilla Greek yogurt is just plain comforting.

What I absolutely love about this Strawberry Banana Smoothie Recipe is how versatile it is. You can sip it as a standalone breakfast, enjoy it as a snack, or even turn it into a dessert by adding a touch of sweetness or protein. I’ve found that having frozen fruit ready to go makes morning prep a breeze, and this recipe always delivers a smooth, velvety texture that feels like a little treat in a glass. I’m excited to share all my best tips so you can nail it every time!

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Why This Recipe Works

  • Simple & Quick: It comes together in 10 minutes with minimal prep, perfect for busy mornings.
  • Creamy Texture: The Greek yogurt adds a thick, velvety feel without extra fuss.
  • Customizable: You can easily swap ingredients to suit your taste or diet without losing flavor.
  • Nutritious Boost: Loaded with protein, fiber, and vitamins to keep you energized.

Ingredients & Why They Work

This strawberry banana smoothie recipe balances fresh fruit with creamy yogurt and just a splash of almond milk — each ingredient plays a special role. I always recommend picking ripe but firm bananas, and if you can, freeze them in advance to get the perfect chill and creaminess.

  • Unsweetened vanilla almond milk: Adds liquid for blending with a subtle vanilla hint without extra sugar.
  • Nonfat vanilla Greek yogurt: Brings creaminess, protein, and that signature tangy flavor that lifts the smoothie.
  • Frozen banana: The star ingredient for natural sweetness and a smooth, rich texture.
  • Frozen sliced strawberries: Adds freshness, vibrant color, and a sweet-tart kick.
  • Apple slices: Offers a mild crunch and natural sweetness, giving an extra layer of flavor.
  • Sweetener (optional): Honey, agave, or stevia let you adjust sweetness exactly to your liking.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’m a big fan of making this strawberry banana smoothie recipe my own — it’s fun to tweak and experiment! Sometimes I add a handful of spinach for a green boost or toss in a scoop of protein powder when I need extra staying power. You’ll find it’s a recipe that really adapts to whatever mood or nutritional need you have.

  • Variation: Adding chia seeds gives it a delightful texture and keeps me fuller longer — plus, it’s a sneaky way to get extra fiber.
  • Dairy-Free: Just swap the Greek yogurt for coconut or almond milk yogurt — I’ve tried both and they blend smoothly with the fruit.
  • Sweetness Level: I often skip sweeteners because the banana and apples give plenty of natural sweetness, but a drizzle of honey goes a long way on colder mornings.

Step-by-Step: How I Make Strawberry Banana Smoothie Recipe

Step 1: Get Your Ingredients Ready

First things first — gather your almond milk, frozen banana, frozen strawberries, Greek yogurt, and apple slices. Pro tip: slice and freeze bananas and strawberries a couple of hours ahead or even the night before to save time and get that perfect chill. If you forget, a few ice cubes can work in a pinch!

Step 2: Blend It Up

Pour your almond milk into the blender first — this helps create a smooth whirlpool when you start blending. Add the yogurt and then all the fruit. I usually start on a low speed and gradually increase to high, blending until the smoothie is silky and lump-free. If it’s too thick, a splash more almond milk will do the trick.

Step 3: Taste and Adjust

Give your smoothie a quick taste. If it needs a touch more sweetness, add your favorite sweetener a little at a time — honey, agave, or stevia all work well. Blend again briefly to mix it in evenly. This is where you make it exactly to your liking.

Step 4: Serve Immediately

Pour into a glass and enjoy right away for the best texture and flavor. Leftovers can be stored in the fridge, but I find the smoothie is best consumed fresh for that creamy, fluffy mouthfeel.

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Tips from My Kitchen

  • Freeze Fruit Ahead: I always slice and freeze bananas and strawberries when they’re super ripe — it saves time and makes the smoothie perfectly chilled.
  • Layer Ingredients: Pour in liquids first before solids to avoid your blender struggling or getting stuck.
  • Adjust Thickness: If you want a thicker smoothie, reduce the liquid; if thinner, add a bit more liquid gradually.
  • Don’t Overblend: Blending too long can heat it up and slightly change the flavor — I blend just until smooth.

How to Serve Strawberry Banana Smoothie Recipe

A tall, clear glass filled with a smooth pink strawberry smoothie, showing tiny red specks evenly spread in the drink, topped with a whole red strawberry with green leaves placed slightly on the rim. The glass sits on a white marbled surface surrounded by whole bright red strawberries and a red apple, adding fresh and vibrant colors to the scene. The background is soft and neutral, focusing attention on the smoothie and fruits. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my smoothie with a few fresh strawberry slices or a sprinkle of chia seeds for a charming look and extra nutrients. Sometimes, a few slivers of toasted almonds add a nice crunch that contrasts wonderfully with the creamy texture.

Side Dishes

This smoothie pairs beautifully with a light breakfast like whole-grain toast with almond butter or a handful of granola for some added texture. If it’s an afternoon snack, I’ll often enjoy it alongside a small bowl of mixed nuts or a cheese plate.

Creative Ways to Present

For special occasions, I’ve poured this strawberry banana smoothie into pretty glass jars, layered with fresh fruit chunks, and topped with whipped coconut cream and a drizzle of honey. It makes an impressive yet easy breakfast treat when guests come over.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, which is rare in my house, store them in an airtight container for up to 24 hours in the refrigerator. Give it a good stir or quick blend before drinking, as separation can happen but the flavor stays great.

Freezing

I don’t usually freeze the finished smoothie since I prefer it fresh, but you can pour it into ice cube trays and freeze. These cubes are great for tossing into the blender later to make a chilled smoothie without watering it down.

Reheating

Because this is a smoothie, I don’t recommend reheating. Instead, just give leftovers a quick blend with some fresh milk or juice to refresh the texture and flavor before drinking.

FAQs

  1. Can I use fresh fruit instead of frozen for this smoothie?

    Absolutely! Using fresh fruit works fine, but I recommend adding some ice cubes or chilling the smoothie afterwards to get that nice cold, thick texture you expect from a smoothie.

  2. What can I use if I don’t have vanilla almond milk?

    No worries! Any kind of milk you like—dairy, oat, soy, or even apple juice—can be swapped in. Just keep in mind that different liquids can affect sweetness and texture slightly, so adjust accordingly.

  3. Can I make this smoothie vegan?

    Yes! Simply use plant-based vanilla yogurt instead of Greek yogurt and your favorite non-dairy milk, like almond or coconut milk. The flavor and creaminess are spot on when you choose good-quality vegan alternatives.

  4. How do I make this smoothie sweeter without adding sugar?

    Using ripe bananas and sweet apples naturally sweetens your smoothie. If you want it sweeter, try a touch of honey, agave, or natural sweeteners like stevia—but often, the fruit alone does the trick!

  5. Is this strawberry banana smoothie recipe good for weight loss?

    This smoothie is nutrient-dense with protein and fiber that help keep you full. Just watch any added sweeteners and portion size, and it makes a great part of a balanced, healthy diet that can support weight goals.

Final Thoughts

I truly think you’ll love this Strawberry Banana Smoothie Recipe like I do — it’s effortless, delicious, and so adaptable to whatever you have on hand or your mood. It’s the kind of recipe that feels like a little daily indulgence without any guilt, perfect for busy lives when you need something healthy and satisfying in a flash. Give it a try, tweak it your way, and don’t be surprised if it becomes your go-to smoothie staple!

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Strawberry Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 6 reviews
  • Author: Caroline
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing and creamy Strawberry Banana Smoothie made with frozen fruits, nonfat vanilla Greek yogurt, and unsweetened vanilla almond milk. Perfect for a quick breakfast or snack, this smoothie is easy to make and customizable with your choice of sweetener and protein powder.


Ingredients

Units Scale

Liquid Base

  • 1/2 cup unsweetened vanilla almond milk

Dairy

  • 5.3 ounces nonfat vanilla Greek yogurt (1 single serving cup)

Fruit

  • 1 medium frozen banana (about 3 oz/91 g)
  • 5 frozen sliced strawberries (about 2.5 oz/70 g)
  • 5 apple slices (about 2.5 oz/76 g)

Optional

  • Sweetener of choice (honey, agave, or stevia), as desired
  • Protein powder, as desired

Instructions

  1. Prepare Ingredients: Slice and freeze your banana and strawberries about 2 hours ahead of time if not already frozen.
  2. Combine Ingredients: Pour the unsweetened vanilla almond milk into the bottom of your blender. Add the nonfat vanilla Greek yogurt, frozen banana, frozen sliced strawberries, and apple slices on top.
  3. Blend Smooth: Blend all the ingredients together until smooth and creamy. If desired, add sweetener or protein powder and blend again to incorporate.
  4. Serve: Pour the smoothie into a glass and serve immediately.
  5. Store Leftovers: If you have leftovers, store them in the refrigerator and consume soon for best flavor and texture.

Notes

  • Slice and freeze your banana and strawberries about 2 hours ahead of time to avoid dilution and maintain a creamy texture.
  • You can substitute any nondairy milk, nonfat milk, water, or apple juice for almond milk based on preference.
  • Use plain yogurt or any fat content and flavor of yogurt if nonfat vanilla Greek is unavailable.
  • Fuji or Gala apples are preferred for sweetness, but any apple variety is suitable.
  • Adjust sweetness with honey, agave syrup, or stevia according to taste.
  • Add a scoop of your favorite protein powder to boost protein content.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 210 kcal
  • Sugar: 20 g
  • Sodium: 80 mg
  • Fat: 1.5 g
  • Saturated Fat: 0.2 g
  • Unsaturated Fat: 1.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 10 mg

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